Sabudana Thalipeeth Recipe

Origin of Sabudana Thalipeeth Recipe

Sabudana Thalipeeth is a popular dish from the western Indian states of Maharashtra and Gujarat. It is believed to have originated in the Marathi-speaking regions of India, where it is a common breakfast dish. The dish is made from Sabudana or sago pearls, mashed potatoes, and spices. It is usually served with a side of yogurt or chutney.

History of Sabudana Thalipeeth Recipe

Sabudana Thalipeeth is a traditional Indian snack that originated in the state of Maharashtra. It is a savory pancake made from tapioca pearls, spices and herbs. The dish is believed to have been created centuries ago as a way for people to use up leftover tapioca pearls.

It is a popular breakfast or snack item in India, and is also served during festivals and special occasions. The dish is usually served with chutney or yogurt, and can be enjoyed hot or cold.

Thalipeeth is a popular delicacy in Maharashtra. Sabudana Thalipeeth is a twist on the original and is equally delicious. It is made using most of the ingredients used to cook sabudana vada. This dish is especially eaten during vrat (fasting) and can be modified accordingly.

• Total Cook Time 25 mins
• Prep Time 15 mins
• Cook Time 10 mins
• Recipe Servings 2
• Easy

Ingredients of Sabudana Thalipeeth

• 1 cup Sabudana1 cup Boiled potatoes
• 1/4 cup Peanuts
• 3 Green chillies (finely chopped)
• 2 tbsp Coriander leaves (finely chopped)
• 1/2 tbsp Cumin seeds/ jeera
• 1 tbsp Sugar
• to taste Salt
• 40 ml Oil

How to Make Sabudana Thalipeeth

1. Soak one cup of sabudana in around 1 cup of water overnight, or for a few hours until softened. It should also not be sticky.
2. Lightly roast peanuts in a pan. Remove from the heat, let them cool, peel and then crush them to form a coarse crumble.
3. In a separate bowl, add the soaked sabudana, mashed potatoes (cooled), chillies, cumin, sugar, coriander, peanuts and salt to taste. (Those who are observing a vrat (fast) can avoid coriander and use rock salt in place of regular salt).
4. Mix thoroughly to form a thick dough. You can also add a bit of flour to help bind the dough, such as kuttu ka atta (buckwheat flour), Singhara ka atta (water chestnut flour) or any other. Mix it in well and knead.
5. Spread parchment paper on a flat surface or grease a flat, dry thali with oil. Make palm-sized balls out of the dough and place them on the surface. Press them carefully to make thick, round shapes.
6. Transfer it carefully onto the heated Tawa and add oil around it. Cook on both sides until golden brown. Carefully transfer into a plate. Serve with dahi.

Health Benefits of Sabudana Thalipeeth Recipe

1. Rich in Carbohydrates: Sabudana thalipeeth is loaded with carbohydrates, which makes it a great source of energy. It is especially beneficial for those who do not have access to other sources of energy.

2. Enhances Digestive Health: Sabudana is rich in fiber and helps to keep the digestive system healthy. The fiber helps to keep the stomach full for a longer period of time and prevents constipation.

3. Improves Heart Health: Sabudana thalipeeth is low in saturated fat and cholesterol, making it an ideal choice for those looking to improve their heart health. The fiber content also helps to reduce the risk of heart disease.

4. Boosts Immunity: The presence of vitamins and minerals in sabudana thalipeeth helps to boost the immune system and protect the body from any foreign invaders.

5. Aids in Weight Loss: The high fiber content of sabudana thalipeeth helps to keep you feeling full for a longer period of time, which helps to reduce your calorie intake and aids in weight loss.