Protein-Rich Keto-Friendly Chicken Tikka To Your Weight Loss Diet

You can now shed those extra kilos without compromising on the taste quotient. Wondering how you can do so? Just indulge in protein-rich chicken tikkas!

Chicken Tikka is an Indian dish that has been around since the Mughal era. It consists of chunks of chicken marinated in a mixture of spices and yogurt and then grilled or roasted. The dish is high in protein and low in fat, making it an ideal choice for those looking to lose weight. It is also naturally gluten-free, making it suitable for those on a gluten-free diet.

The dish is high in protein and low in carbohydrates, making it an excellent choice for those on a ketogenic diet. The marinade also adds flavor to the dish, making it an ideal meal for those who are trying to reduce their calorie intake without sacrificing taste. Additionally, the yogurt in the marinade helps to tenderize the chicken, making it a tasty and healthy meal.

Chicken Tikka can be served with a variety of side dishes such as rice, naan bread, or a salad. It can also be served as an appetizer or as a main course. It is a versatile dish that can be enjoyed in a variety of ways and is sure to be a hit with family and friends.

Prepare Protein-Rich Keto-Friendly Chicken Tikka To Your Weight Loss Diet

Ingredients:

• 2 boneless, skinless chicken breasts (cut into cubes)
• 2 tablespoons olive oil
• 1 tablespoon garam masala
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon ground turmeric
• 1 teaspoon chili powder
• 1 teaspoon freshly ground black pepper
• 1 teaspoon ground ginger
• 1 teaspoon garlic powder
• 2 tablespoons plain Greek yogurt
• Juice of 1/2 lemon

Instructions:

1. In a large bowl, combine the chicken cubes, olive oil, garam masala, cumin, coriander, turmeric, chili powder, black pepper, ginger, garlic powder, and lemon juice. Mix until the chicken is well coated with the spices.
2. Heat a large skillet over medium-high heat. Add the chicken and cook for 5-6 minutes, stirring often, until the chicken is cooked through.
3. Remove the chicken from the heat and stir in the Greek yogurt.

Serve the chicken tikka with steamed vegetables or over a bed of lettuce and enjoy!

Pro Tip:

• While cutting the boneless chicken, go for leg and thigh meat as they work best for tikkas.
• If you're using wooden skewers, then soak them in some water for a while so that they don't burn in the oven during the cooking process.

Health Benefits of Protein Rich Keto Friendly Chicken Tikka

1. Promotes Weight Loss: Chicken tikka is a low-carb and high-protein dish that can help promote weight loss. The high protein content helps keep you fuller for longer, so you are less likely to overeat and more likely to stick to your diet.

2. Boosts Immunity: Chicken tikka is packed with nutrients that can help boost your immunity. The high protein content helps to build and repair cells, while the vitamins and minerals provide essential nutrients that help your body fight off infections.

3. Rich in Antioxidants: Chicken tikka is rich in antioxidants that help protect your body from damage caused by free radicals. This can help reduce the risk of certain diseases, such as cancer, diabetes, and heart disease.

4. Improves Heart Health: The healthy fats found in chicken tikka can help improve your heart health. The monounsaturated fats can help lower bad cholesterol levels and reduce the risk of developing heart disease.

5. Builds Muscle: The high protein content of chicken tikka can help build and repair muscle. This can be especially beneficial for athletes and those looking to build muscle mass.

Now, that we have shared how to make keto-friendly chicken tikka at home :) Happy Cooking!