Mughal Mutton Dum Biriyani

Special about Mughal Mutton Dum Biriyani

Mughal Mutton Dum Biriyani is a unique and flavorful dish that originated in the Mughal Empire. It is a classic and traditional North Indian dish, and is one of the most popular dishes in Indian cuisine. The dish is made with basmati rice, mutton, and spices, and is slow-cooked in a sealed pot, known as “dum” in Hindi. This method of cooking locks in the flavors and aroma of the spices, resulting in an incredibly flavorful and fragrant biriyani.

Preparation of Mughal Mutton Dum Biriyani

Ingredients:

• 2 lbs of mutton

• 2 cups of basmati rice

• 1 large onion, chopped

• 3 cloves of garlic, minced

• 2 tablespoons of ginger, minced

• 1 teaspoon of cumin seeds

• 1 teaspoon of coriander powder

• 1 teaspoon of garam masala

• 1 teaspoon of turmeric powder

• 1 teaspoon of red chili powder

• 1 teaspoon of black pepper

• 2 bay leaves

• 6-8 cloves

• 2 cardamom pods

• 2 tablespoons of ghee or oil

• 2 tablespoons of yogurt

• 1 tomato, chopped

• 1/2 cup of mint leaves

• 1/2 cup of coriander leaves

• 2 green chilies, chopped

• Salt to taste

• Water as required

Instructions:

1. In a large pot, heat the ghee or oil and add the cumin seeds, bay leaves, cloves, and cardamom pods.

2. Add the chopped onion and sauté until it is golden brown.

3. Add the minced garlic and ginger and sauté for a few minutes.

4. Add the turmeric powder, coriander powder, garam masala, and red chili powder and mix well.

5. Add the mutton pieces and mix well.

6. Add the yogurt, tomato, mint leaves, coriander leaves, and green chilies.

7. Add the required amount of salt and mix well.

8. Add the required amount of water and bring it to a boil.

9. Reduce the heat to low and cook for about 45 minutes or until the mutton is tender.

10. Add the basmati rice and mix well.

11. Add the required amount of water and bring it to a boil.

12. Reduce the heat to low and cook for about 15 minutes or until the rice is cooked.

13. Serve hot with raita or any other accompaniment.

Health Benefits of Mughal Mutton Dum Biriyani

1. Rich in Protein: Mughal Mutton Dum Biriyani is a great source of protein, making it an ideal meal for those looking to increase their protein intake. Protein is an essential macronutrient that helps to build and repair muscle, as well as aiding in the production of hormones and enzymes.

2. High in Vitamins and Minerals: Mughal Mutton Dum Biriyani is a great source of essential vitamins and minerals. It contains Vitamin B12, which is important for energy and metabolism, as well as Vitamin A, which helps with vision and skin health. It also contains minerals such as iron, zinc, and potassium, which help to promote healthy bones and teeth.

3. Heart-Healthy: Mughal Mutton Dum Biriyani is a heart-healthy meal, thanks to its high levels of healthy fats and low levels of saturated fat. Healthy fats help to reduce cholesterol levels and lower the risk of heart disease.

4. Low in Calories: Mughal Mutton Dum Biriyani is a low-calorie meal, making it a great option for those looking to lose weight. It is also high in fiber, which helps to keep you feeling full for longer and helps to regulate your digestive system.

5. Rich in Flavor: Mughal Mutton Dum Biriyani is packed with flavor, thanks to its use of spices and herbs such as cardamom, cinnamon, and cloves. The combination of these spices gives the dish a unique and delicious flavor that is sure to please any palate.