Fermented Food: Enhancing Taste And Nutrition Through Natural Fermentation

Fermented food techniques have been with us for generations, but it's the most recent that we realized their importance after processed food and their effects have taken over our health. Yogurt is one of the most familiar fermented foods used in our households daily. Wine is also another example of this. However, not only milk and grapes but hard goods like cabbage, reddish, and beetroot can also be fermented to make drinks and beverages.

How Is Fermented Food Made?

Making fermented foods and beverages involves a controlled environment suitable for microbial growth. Micro bacteria break down the food components like sugar and glucose into other products like acids and gasses, giving them natural fragrance, taste, and packed nutrition. Not all, but most foods can be fermented. While most foods can contain nutrients in their original form, fermentation will only add additional benefits to those and make them easy to consume. Some fermented foods can contain probiotics and prebiotics, commonly known as friendly gut bacteria. These bacteria boost the immune and digestive systems for better health.

Benefits Of Fermented Food

We already mentioned that fermented food benefits our immune and digestive systems. However, that's not it. There are several other benefits of these foods, which we are going to cover in this section. So, let's get you started!

• May Prevent Cardiovascular Disease :Prebiotics present in fermented foods can help to make your heart healthy. They can lower the bad LDL cholesterol level lowering the risk of heart disease.
• It May Aid In High Blood Pressure:Fermented foods are also good for people facing high blood pressure issues. Prebiotics and years in the foods can blog the enzyme responsible for raising blood pressure.
• May Help With Diabetes :Fermented foods do not contain any sugar and glucose which is dangerous for diabetic patients. Rather, it has antioxidants and prebiotics that make the food easily digestible.
• May Relief Obesity And Inflammation: Due to the lack of sugar and its benefit to gut health, fermented food may also help people lose weight and soothe inflammation.

The Most Common Fermented Foods

This blog might be your first time reading about fermented foods, but we can say that you have consumed one of these foods directly or indirectly in your daily life.

• Kimchi :Kimchi, made of fermented vegetables, mainly cabbage, contains nutrients and probiotics to support your immune system and overall health.
• Yogurt: Yogurt is high in protein, vitamins, and calcium to enhance the gut microbiota. They can offer protection for bones and teeth and help prevent digestive problems.
• Natto :It is another nutritional food that is straight from Japan. Although it has a strong smell, it offers a bundle of beans-rich nutrients.
• Cheese :Surprising to many, cheese also comes into the category of fermented food packed with calcium. It contains A, D, and K vitamins and Zinc, helping bones to grow stronger as we age.
• Miso :Miso, a Japanese fermented food, offers a great taste and can act as seasoning for other foods. It is a paste that adds an umami flavor to the food. For many, the paste has a similar link to the peanut butter.
• Beet Kvass :Beet Kvass, another fermented food, actually a beverage, has several health benefits. You can consume it as a delicious alternative to soft drinks. Made from fermented beets, this drink packs several health benefits in just 2 oozes.

Right Time To Eat Fermented Foods

There are several ways people prefer to eat fermented foods to fetch the maximum benefits. Some prefer to eat fermented foods like yogurt in the morning empty stomach, while others may consume these daily like Korean people prefer to eat Kimchi with their lunch and even dinner. On the other hand, fermented drinks like beet kvass, you can drink them any time of the day. All in all, you don't have to follow any thumb rule about eating fermented foods. However, fermented foods do best when eaten in a healthy eating pattern.

Cost Of The Fermented Foods And Vegetables

While these foods may sound fancy, they come at affordable prices. Fermented foods are simple and affordable to buy. There are online stores like Garden Goddess Ferments offering fermented foods. You can also make fermented foods home, saving money while tiring the different ingredients and flavors. However, making fermented foods takes effort, patience, and time. If you are ready to put it all, go for it. If you don't want to work hard, you have their retailer by your side!

Where To Buy Vegan Fermented Food?

Vegan people face a hard time finding products that suit their ethics. However, one online brand has focused on this issue and tried to resolve it from its deep roots. Garden Goddess Ferments offers the best-fermented foods and drinks for vegan people. Based in Arizona, this brand also provides subscription-based services so that your juice and food stock never ends. In addition, they welcome you 24 hours a day, 7 days a week, so you can have your food delivered any time of the day.

Wrapping Up!

Eating fermented foods can benefit your immune, gut, and overall health. They contain prebiotic bacteria giving them their tart flavor. While you can make fermented vegetables and drinks home, buying them online from a reputable seller will save you time and effort!

FAQ

1.What Are The Common Fermented Foods?

Beet kvass, Kimchi, yogurt, and cheese, are some of the common options for fermented foods. You can make most of these foods at home.

2.Are pickles fermented?

No, the most common pickles don't have prebiotics, thus not fermented. Pickles contain vinegar and acid, giving them their tart flavor.

3.Can fermented vegetables reduce the risk of heart disease?

Although no studies support the claim that fermented foods can decrease the risk of heart disease, they contain probiotics and antioxidants that may help lower BP levels and improve heart health.

That's it. This is all about this guide. Thank you for reading this guide. We hope you have liked it and it has helped all your queries related to fermented foods!