Garden Goddess, LLC
Bio
Welcome to Garden Goddess Ferments, where we believe that true health and wellness begins in the gut. We are a team of passionate fermenters who create delicious, probiotic-rich foods that nourish the body and the soul.
Stories (2/0)
Plant-Based Probiotics: Enhancing Gut Health with Vegan Foods
Probiotics are like superheroes for our digestive system. They help keep our gut healthy and happy. Usually, we think of probiotics as being in dairy products like yogurt. But did you know that there are also probiotics in vegan foods? Yes, plant-based probiotics are becoming more popular as more people follow a vegan diet. Let's explore how these plant-based probiotics can enhance our gut health.
By Garden Goddess, LLC9 months ago in Feast
Fermented Food: Enhancing Taste And Nutrition Through Natural Fermentation
Fermented food techniques have been with us for generations, but it's the most recent that we realized their importance after processed food and their effects have taken over our health. Yogurt is one of the most familiar fermented foods used in our households daily. Wine is also another example of this. However, not only milk and grapes but hard goods like cabbage, reddish, and beetroot can also be fermented to make drinks and beverages.
By Garden Goddess, LLC12 months ago in Feast
