Escape the Pain of Weight Loss! Try the "Carb Cycling Diet"!

How hard can some people work to lose weight? Motionless to stop eating dinner, every day and hunger to sleep with intermittent bursts of movement, gas and dizziness, but also insist on eating something full of guilt, and even go so far as to "vomit" to force the body to absorb fewer calories ... ... may be that these methods really let a person become thin in a short period of time, but have to pay for health! The price of health is "terrible". Then there is no hunger, even do not need too much exercise, but also allows people to eat while thin approach? There really is! It is - "carbon cycle diet". Before introducing this method, we need to be clear about what carbohydrates are.

Carbohydrates, the full name of carbohydrates. From the perspective of food, we often eat carbohydrates are actually a variety of grains (including a variety of rice and wheat flour), potatoes, beans and a variety of added sugar (including white sugar, brown sugar, honey, etc.).

A common cognitive misconception is that: carbohydrate = staple food. This is not the case. For example, foods like bread and toast, which also appear to be staples, have a lot of added protein and fat (e.g., eggs, butter, and other ingredients added during the production process), so carbohydrates cannot be directly equated with staples.

Over a period of time, set up "high carbohydrate days" and "low carbohydrate days" by adjusting the amount of carbohydrate and water you consume each day and cycling through them. A "high carb day" means that carbohydrate intake is not restricted on that day and you can eat until you are full; a "low carb day" means that it is recommended that you consume no more than 50 grams of carbohydrates per day and maintain a normal intake of meat, vegetables and fruit, only reducing the proportion of carbohydrates. Generally speaking, 3 days of low carb days + 2 days of high carb days for a cycle.

At the same time, although in the "high carb day" can eat unlimited, without too much restriction, but pay attention to avoid high-fat desserts, fried foods, etc., do not let the weight loss results "ruined".

Such a "high and low cycle", the body in the "low-carb day" to consume liver and muscle glycogen reserves, speed up the conversion of fat into energy, improve fat consumption, while in the "high-carb day At the same time, on the "high-carb day" to the necessary amount of sugar supplementation, not only does not affect the health of the body, but also unknowingly reduce fat.

Some people may worry that eating less and then eating more at the same time won't jeopardize their health. After eating less carbohydrates and then suddenly eating more, won't I rebound and gain weight? Actually, no. "Carbohydrate cycle diet" only adjusts the proportion of daily intake of carbohydrates, the rest of the fruits, vegetables and meat do not need to deliberately eat less, so there is no reduction in the total amount of food intake, and will not cause "hungry, full" situation.

As for rebound, there is no need to worry. Several classic studies have found that in the case of normal carbohydrate diet, even if a sudden one-time large intake of 500 grams of carbohydrate (equivalent to 2 kilograms of rice), the human body will not suddenly gain weight, will only increase 2-9 grams of trace fat. What's more, the average person will not consume 500 grams of carbohydrates at once, so there is no need to worry about this aspect. It is important to note that pregnant women, people over the age of 60, and people who are ill or suffer from other medical conditions should seek dietary advice from a health professional before starting to lose weight.

Here are three ways to help you lose weight.

01 Have the right attitude When it comes to losing weight, your attitude is the most important thing. After all, healthy weight loss is a long-term process that doesn't produce immediate results in three to five days. During this period, we must pay attention to the adjustment of the mind, reduce the comparison between ourselves and others, face the food intake, not simply by the weight number to limit themselves, the body is always the most important.

02 Moderate exercise Although it is said that the "carbon cycle diet" can not exercise can be thin, but if with the exercise will accelerate the process of slimming faster, weekly moderate intensity exercise 150 minutes, both to maintain health can also shorten the time to lose weight.

03 scientific diet "three practice seven points to eat" is no longer need to repeat the law of weight loss, but how to eat, how to eat, you need a systematic and practical guide to help.