Delicious Malabar Biriyani with Onion Raita

The modern Malabar Biryani is said to have originated in the region of Malabar, which is located in the southern part of India. The cuisine is believed to have been brought to the region by the Arab traders and merchants who frequented the Malabar coast.

The biryani is prepared with rice, spices, and meat, and is traditionally cooked in a large pot called a “dum”. The flavors of the biryani are a mix of Mughlai and South Indian cuisines. The biryani is served with a variety of accompaniments, such as raita, pickles, and papadums. The dish is usually served on special occasions, such as weddings and festivals.

Preparation of Malabar Biriyani

Ingredients:

• 2 cups of Basmati rice
• 2 tablespoons of vegetable oil
• 2 tablespoons of ghee (clarified butter)
• 2 green cardamom pods
• 2 black cardamom pods
• 2 cinnamon sticks
• 4 cloves
• 1 teaspoon of cumin seeds
• 1 large onion, diced
• 2 tablespoons of garlic paste
• 2 tablespoons of ginger paste
• 2 teaspoons of chili powder
• 1 teaspoon of garam masala powder
• 2 teaspoons of coriander powder
• 2 tablespoons of tomato paste
• 1 cup of frozen mixed vegetables
• 2 cups of cooked chicken, cubed
• 1/2 cup of raisins
• 1/2 cup of cashews
• 2 tablespoons of chopped cilantro
• 2 tablespoons of chopped mint
• Salt to taste
• 2 cups of hot water

Instructions:

1. Begin by washing the rice in cold water and then draining it.
2. Heat the oil and ghee in a large pot over medium heat.
3. Add the cardamom pods, cinnamon sticks, cloves and cumin seeds and cook for 1 minute.
4. Add the diced onion and cook until golden brown (about 5 minutes).
5. Add the garlic and ginger pastes and cook for an additional 2 minutes.
6. Add the chili powder, garam masala powder and coriander powder and cook for 1 minute.
7. Add the tomato paste and frozen vegetables and cook for an additional 2 minutes.
8. Add the cooked chicken, raisins, cashews, cilantro, mint and salt and cook for another 2 minutes.
9. Add the drained rice and mix well.
10. Pour the hot water over the rice and bring to a boil.
11. Reduce the heat to low, cover and simmer for 15-20 minutes or until the rice is cooked and all of the liquid has been absorbed.
12. Fluff the rice gently with a fork and serve. Enjoy!

Health Benefits of Malabar Biriyani

1. Rich in Protein: Malabar Biriyani is a great source of protein, which is essential for building and maintaining muscles, bones and other body tissues.

2. High in Vitamins and Minerals: Malabar Biriyani is loaded with vitamins and minerals, such as B vitamins, iron, zinc, magnesium, potassium, phosphorus and selenium.

3. Low in Fat: Malabar Biriyani is low in fat, making it a healthy option for those who are trying to lose weight or maintain a healthy weight.

4. Provides Energy: Malabar Biriyani is a great source of energy and can help to keep you going throughout the day.

5. Improves Digestion: Malabar Biriyani is rich in dietary fiber, which can help to improve digestion and prevent constipation.

6. Boosts Immunity: The spices used in Malabar Biriyani are known to have anti-inflammatory, anti-bacterial and anti-fungal properties, which can help to boost immunity.

Preparation of Onion Raita

Onion Raita is an Indian condiment that is made with yogurt, onions, and other spices.

Ingredients:

- 2 cups plain yogurt

- 1/2 cup diced onion

- 1/2 teaspoon ground cumin

- 1/2 teaspoon ground coriander

- 1/2 teaspoon chaat masala

- Salt, to taste

- 1/4 cup chopped fresh cilantro

Instructions:

1. In a medium bowl, combine the yogurt, onion, cumin, coriander, and chaat masala. Stir to combine.

2. Add salt, to taste.

3. Stir in the cilantro.

4. Serve the Onion Raita chilled, with your favorite Indian dishes. Enjoy!