Best Homemade Mango Lassi Recipe

Nothing makes summers in the Indian subcontinent more special than mangoes. These delicious, mouth-watering fruits are an intrinsic part of the Indian culture and you will see them being devoured in ways more than one- right from desserts, juices, jams, jellies, chutneys, smoothies, and the like.

One such delicacy that is not only popular but unequivocally loved around the world is mango lassi. Made by blending ripe mangoes, yogurt, sugar, cardamom powder, and heaps of ice cubes, mango lassi is an Indian drink that can easily be made at home. Want to know how? Let’s find out.

How To Make Mango Lassi?

Simply put, mango lassi is a smoothie that is made of mango and yogurt. These are the two basic ingredients that have to be present. The natural sweetness of the mangoes goes perfectly well with the mild tartness of the unsweetened yogurt, creating a delectable and soothing drink in the end that you just can’t resist. The rest of the ingredients used in the drink is variable. You can add whichever spice you like-cardamom or cinnamon powder. You can also choose your favorite kind of yogurt, right from thick Greek yogurt to a low-fat one. As far as mangoes are concerned, you can use either frozen, canned, or fresh ones. So let us look at the simple steps to make this delicious drink at home.

Ingredients

• 2 cups mangoes peeled and cubed
• 2 cups yogurt unsweetened
• 1 cup milk (optional)
• 2 tsp sugar
• 1/2 tsp cardamom powder
• 5-6 ice cubes

Instructions

1. To make mango lassi, add the mango pieces, yogurt, sugar, cardamom powder, and ice cubes in a blender and blend them together. If you find the consistency to be too thick, you can dilute it a little by adding milk. Blend the ingredients altogether till you get a smooth consistency.
2. Once done, taste the lassi with a spoon and add milk or the other ingredients as per your preference.
3. Serve the cool lassi in glasses once you get the desired taste and consistency. You can garnish the drink with mint leaves, saffron, or dry fruits like pistachios and almonds.
4. A close-up shot of mango lassi or smoothie in big glasses with curd, cut fruit pieces and blender.

Notes

• You can make a vegan variant by using unsweetened plant-based yogurt and vegan milk to manage the consistency.
• You can use powdered jaggery or honey instead of sugar if you like.
• You can also use canned mango puree, incase ripe mangoes are not available.
• If your mango isn’t sufficiently ripe, the lassi will turn out to be too tart and you’ll have to accordingly add more sugar or honey than you would like.

Health Benefits of Mango Lassi

Mango lassi is a popular Indian beverage made from yogurt and mangoes. It is a refreshing, cooling drink that can be enjoyed in the summer or any other time of the year. Mango lassi is packed with health benefits, including its ability to boost the immune system, aid digestion, improve skin health, and help with weight loss.

1. Boosts the Immune System: Mango lassi is rich in vitamin C, which helps to strengthen the immune system and fight off infections. Additionally, it is a good source of zinc, which is important for a healthy immune system.
2. Aids Digestion: Mango lassi is loaded with natural probiotics, which help to support the digestive system. The yogurt in the lassi also helps to keep the digestive system healthy.
3. Improves Skin Health: The vitamin A and antioxidants in mango lassi help to improve skin health and reduce the signs of aging. The probiotics in the lassi also help to keep the skin healthy and glowing.
4. Helps with Weight Loss: The combination of yogurt and mangoes make mango lassi a great snack for those trying to lose weight. The yogurt provides protein and fiber, which help to keep you full and satisfied. Additionally, the natural sugars in the mangoes provide a sweet flavor without the added calories.

Overall, mango lassi is a delicious and nutritious beverage that can be enjoyed all year round. It is a great way to boost your immune system, aid digestion, improve skin health, and help with weight loss.

If you try our recipe, let us know how it turned out. While we may not be able to taste it, we’ll love to know your experience.