7 Indian Chutneys That Are The Perfect Accompaniment To A Bowl Of Rice

Chutney is not just extremely healthy, but also adds an amazing flavour to any meal that you pair it with, including a simple bowl of steamed rice.

Highlights

• Chutneys are one of the favourite pairings of Indian cuisine
• From peanut chutney to tomato chutney, there are plenty of options
• Here are some amazing chutney recipes to pair with rice

Indian cuisine is vast in its variety, with countless recipes, cooking techniques and dishes. A bowl of rice is one of the most common staple diets of the country, especially in the plateau region. Whether you pair rice with dal, vegetables or meat - a hint of chutney with it can make for the perfect addition.

Chutney is not just extremely healthy, but also adds an amazing flavour to any meal that you pair it with. We have found some chutneys that are the ideal accompaniments to a bowl of rice. These chutneys will spruce up your meal and also add to the health quotient. And the taste is undoubtedly amazing too!

Here Are 7 Indian Chutneys That Are The Perfect Accompaniment To Rice:

1. Amla Chutney

Tarty and sour amla brings out the amazing flavour of rice like never before. With the goodness of saunf (fennel seeds) and bhrami leaves - this recipe is a must-try. It also loads up your usual bowl of rice with the goodness of Vitamin C which is excellent for immunity.

Health Benefits of Amla Chutney

1. Rich in Antioxidants: Amla chutney is a great source of antioxidants, which help to fight off free radicals and protect the body from oxidative damage. The antioxidants in amla chutney may help to reduce inflammation, protect against certain types of cancer, and slow down the aging process.

2. Boosts Immunity: Amla chutney is packed with Vitamin C, which is known to boost the immune system and help fight off viruses and infections.

3. Improves Digestion: Amla chutney is a good source of fiber, which helps to keep the digestive system healthy and functioning properly. The fiber helps to keep the digestive tract clean and free of toxins, which can improve overall health.

4. Aids in Weight Loss: Amla chutney is low in calories and fat, making it an ideal food for those looking to lose weight. The fiber content helps to keep you feeling fuller for longer, which can help to prevent unnecessary snacking and overeating.

2. Dal Ki Chutney

We all love a comforting dal with our favourite bowl of steamed rice, but how about making a wholesome chutney with it? A variety of lentils are roasted and teamed up with wholesome ingredients such as onion, sarson and curry leaves.

3. Lehsun Mirch Ki Chutney

No mention of chutneys would be complete with lehsun and mirch, and this chutney brings the best of both worlds together. This flavourful chutney comprises garlic, green chilli, kalonji seeds and mustard oil for a burst of delight with your rice.

4. Nilakadai Chutney (Peanut Chutney)

Peanut is undoubtedly the star of many South Indian dishes, which is why this Nilakadai chutney is a must-try. Peanut is complemented with some wonderful ingredients like jaggery, coconut and tamarind to result in a chutney that will become your favourite.

5. Inji Puli

Another recipe that hails from Kerala, Inji Puli is a sweet and sour chutney with ginger as the star ingredient. This mouthwatering chutney is the ideal way to zing up your regular meals. The best part is that inji puli can be stored for months just like a pickle.

6. Pineapple Pachadi

A standard part of every Sadya meal, the zingy and fruity Pineapple is converted into a pachadi or chutney in this recipe. Coconut, curd and mustard seeds add flavour to this chutney recipe that tastes amazing with rice - eaten best with hands, of course!

7. Tomato Chutney

Last but not the least, the classic tomato chutney is one of our favourite pairings with Idli, dosa and vada. How about making it and enjoying it with rice instead? Try this versatile chutney recipe and make every meal a lip-smacking affair.

Which chutney will you be making first? Tell us in the comments!