10 Yoga Poses For A Healthier Nervous System?

Yoga has many benefits, including being able to help improve your nervous system health with these 10 poses that open your nerves. In this article, we’ll cover how to do each of these 10 yoga poses that can assist you in having a healthier nervous system and feel more relaxed in the process!

1) Child's Pose

This is a classic yoga pose that stretches the entire backside of your body. Start on your hands and knees, tuck your toes under, and then walk your feet back to rest on your heels. Slowly sit down between your legs and lean forward until you feel a stretch in the backs of your thighs. Stay here for 10 deep breaths, or as long as you can before you start to feel uncomfortable. If this is too difficult, come onto all fours with your hands directly under your shoulders and walk your feet up so they are resting on the ground. You may want to place a towel or blanket beneath them if it's too hard to keep from feeling any pressure there.

2) Cat/Cow Pose

The Cat/Cow Pose, also known as Marjaryasana and Bitilasana, is a basic yoga pose that stretches the spine and back muscles. It is perfect for beginners because it requires no equipment, and you can do it anywhere! Start on your hands and knees with your wrists under your shoulders and knees under your hips. Round the spine like a cat by dropping the belly to the floor and then tucking in your tailbone. Inhale and arch the spine up like a cow raising up her head. Repeat this stretch at least five times in each direction for an overall healthy nervous system.

3) Downward Facing Dog Pose

Downward Facing Dog Pose is a common yoga pose that is often used to calm the nervous system. It improves health and vitality as it tones the muscles of the back, spine, and legs while also improving blood circulation. This pose also alleviates depression and anxiety by opening up your chest, heart, lungs, and belly while stimulating your brain. Regular practice can have lasting effects on the nervous system because this pose allows for deep breathing and promotes blood flow.

Downward Facing Dog Pose is one of the many health benefits that yoga provides!

4) Half Camel Pose

Half Camel pose is a great pose to relieve back pain and tension in the spine. It also opens up the chest and creates space between the vertebrae of the lower back, making it easier for nerves to move more freely. Half Camel pose can be done by kneeling on all fours, then lifting one knee and bending the other leg until you are sitting on your butt with your hands planted firmly on either side of your foot. Next, take a deep breath and round your back like a cat stretching, tucking the toes of your front foot under as well. Gently press into the ground with your hands and feet to create an arch from head to toe. Hold this position for 3-5 breaths before gently releasing down onto both knees again (back into child's pose).

5) Cobra Pose

Cobra Pose is a great pose for opening up your nerves. This pose should be done on the floor or with your hands and knees on a mat, in case you need to take a break. You can either do this as a gentle back bend or by pushing your chest forward and lifting up your hips, letting gravity help you out. In order to get into the Cobra Pose, start on all fours, then tuck your toes under and lift up onto all of your fingertips. Now slowly straighten your arms, extending them in front of you. Press through your palms and slowly lean forward while bending at the waist until you feel comfortable placing your head down on the ground. If this hurts your wrists too much, put some padding (like a blanket) underneath them first before continuing. Hold here for five deep breaths before releasing.

6) Seated Spinal Twist Pose

One of the best ways to stretch and open your nerves is through a Seated Spinal Twist Pose. It's easy enough for anyone to do, and it releases tension from your spine, neck, and shoulders. Here's how to do it:

1. Sit on the floor with your knees bent and your feet flat on the floor in front of you. 2. Cross one leg over the other so that your ankle is resting on top of your opposite knee. Slowly lean forward until you feel an opening in your back between where your arm crosses over and under your opposite leg. Hold this position for 20-30 seconds before switching sides.

7) Supported Fish Pose

Fish pose is a good stretch for the hips and spine. You'll need to lie down on your back, with your feet close to your buttocks and toes pointing up. Then, you'll bend one leg so that the thigh rests on top of the other leg. Grab the bent leg by its ankle with both hands, then pull it towards you until you feel tension in the hips and lower back. Hold this position for 10 deep breaths before switching legs and doing this stretch again on the other side.

8) Three-Legged Downward Dog Pose

The three-legged dog pose is a challenging yoga pose that opens the nerves in your body. This pose can be done by placing one leg on top of the other while you place your hands on the ground in front of you. To perform this exercise, bend both knees and lower your butt towards your heels. At this point, twist your torso and rest on one hip. Place the outside of one foot against the inside of the other leg to help you balance.

9) Legs Up the Wall Pose

Legs up the wall pose is a quick way to destress and stimulate your nervous system. It's the perfect reset for when you need a break from work or just want to relax. Take a few minutes out of your day to put your feet up on the wall and breathe deeply. This simple yoga pose will give you energy while calming you at the same time.

10) Savasana Pose

This pose is a common one for beginners. Begin by lying on your back, arms out to the side or palms facing up on the ground. Relax your body and focus on breathing deep breaths as you slowly relax all of the muscles in your body. You can also use this time to practice mindfulness by noticing thoughts and feelings that come up while you are here. Inhale through the nose, exhale through the mouth, repeat 5-6 times before getting up.