Diabetes Diet: How Cinnamon Green Tea can Help Manage Blood Sugar!

An important part of diabetes management involves eating foods that help manage your blood sugar levels, and cinnamon-flavored green tea does exactly that. It’s also low in calories, so you can enjoy it without worrying about adding to your waistline. Just make sure not to drink too much green tea, as excess consumption can interfere with your body’s ability to absorb some essential vitamins and minerals, including magnesium, zinc and iron. Green tea is an easy way to add this delicious beverage to your diet while helping you manage blood sugar levels with added health benefits.

Introduction

As a diabetic, the best way to manage your blood sugar is by maintaining a healthy diet. One of the most popular ways to maintain a healthy diet is by drinking cinnamon green tea. Cinnamon tea helps to control blood sugar levels and in some cases, lower them as well. This drink has been shown to help with weight loss and reduce bad cholesterol as well.

The ingredients for this delicious drink are green tea bags, cinnamon sticks, cardamom pods, fresh ginger root slices and organic honey. Simply boil water, pour it over the mixture of tea leaves and spices in a pot, cover and let simmer for 10 minutes. Add more water or less depending on how strong you want it to be. Drink three cups per day to regulate blood sugar levels or two cups if you're trying to lose weight.

What is diabetes?

Diabetes is a disease in which the body either does not make enough insulin or cannot use its own insulin as effectively. Either way, it results in high blood sugar levels over time. There are three types of diabetes and they include type 1 diabetes, type 2 diabetes, and gestational diabetes. Type 1 diabetes occurs when the pancreas is unable to produce any insulin at all. Type 2 diabetes is characterized by insulin resistance that causes increased blood sugar levels because the body's cells do not respond properly to insulin. Gestational diabetes only affects pregnant women who had never had problems with blood sugar before getting pregnant and it goes away after giving birth.

The benefits of cinnamon green tea

Green tea is a good source of antioxidants which are believed to have anti-aging benefits. Plus, green tea has been shown to help with weight loss, blood sugar control and improved cardiovascular health. A study on rats showed that cinnamon may prevent blood sugar spikes after eating high-carbohydrate meals. It also lowers the risk of diabetes by improving insulin sensitivity and regulating blood sugar levels. The polyphenols in cinnamon may help regulate blood sugar levels by stimulating the cells that produce insulin in the pancreas. In one small study, participants drank 2 grams of ground cinnamon every day for 60 days. At the end of the trial period, those who consumed ground cinnamon had significantly lower fasting blood glucose levels than those who didn’t consume it.

How to make cinnamon green teatea

To make cinnamon green tea, add one teaspoon of ground cinnamon to a mug and pour in boiling water. Allow the mixture to steep for five minutes before adding honey or agave nectar if desired. Drink the tea on an empty stomach for best results. Drink up to three cups per day for positive effects on blood sugar levels. Be sure to drink cinnamon green tea on an empty stomach so that your blood sugar will rise after drinking it rather than before breakfast. Add additional spices like ginger or cardamom to enhance flavor and reduce blood sugar spikes as well! For a recipe with no added sugars, substitute iced green tea with 1/2 tsp cinnamon mixed into 8 oz cold filtered water, 1/2 tsp fresh ginger and 2 tsp lemon juice. Bring the mixture to a boil, then cover and let steep for 10 minutes before refrigerating. Consume over ice when cold.

Conclusion

Cinnamon tea is a great way to help manage your blood sugar and enjoy some tasty, refreshing tea. All you need is green tea, cinnamon, honey and a little bit of lemon juice. Mix all the ingredients together in a pot of boiling water for four minutes. After that time, turn off the heat and let it sit for another minute or two to steep. You're going to want to drink this while it's still hot because letting it cool will make the flavor more mild. Plus, it'll be more difficult to drink when the water is cold! The best part about this recipe is that cinnamon doesn't have any calories, so you can add as much as you like without adding any weight. It also has no caffeine so don't worry if you're not a fan!