Confused about Vitamin B-Complex? You’d be no more after reading this article
Earlier, maybe a century ago, if had you asked about what is necessary for a human body, you could’ve heard numerous names of fruits, vegetables, exercise, etc. But as science has advanced, we no more talk in terms of fruits and vegetables, we talk in terms of vitamins and minerals. Suffering from anemia? It could be iron, Vitamin B, copper, or folate deficiency. Today, we know more names of vitamins than we know of fruits. And considering that not all of us hold a medical background, it could be quite confusing. Take Vitamin B-Complex for example. What is it? What are its uses, benefits, risks, and sources? Let’s learn about it in depth.