Reija Sillanpaa

Want to find your inner yogi but not sure where to start? With so many types of yoga out there, it can be difficult to find the one to suit you. Read on to find a guide to eight popular types of yoga.

Some moments in life are perfect, no filters required. This midwinter sunrise was one of those moments. For me, it wasn’t just a stunning sunrise that I captured on my mobile; it was also the most precious moment with my family. 

Your alarm goes off at 6.15. As usual you press the snooze button, turn on your side and doze off for another ten minutes. You always had to have that ten minutes. When the alarm goes off again, you switch it off, turn on the bedside light and sit up.

It is easy to think that the efforts on an individual do not amount to much when trying to combat climate change and plastic pollution. However, if millions of people work together making small changes, the impact will be significant. Here are ten easy things you can do to help. 

Sleep deprivation occurs when a person gets less than a sufficient sleep over a long period. The amount of sufficient sleep varies from person to person: while some people can cope with 5-6 hours sleep per night, others need at least eight hours to feel alert and awake. The recommended amount of sleep is 8-9 hours for adults; teenagers and children need more. 

With TV schedules filling up with seasonal offerings, what are the most popular Christmas movies. I asked my readers to name their favourite Christmas movies and the answers ranged from the classics to surprising. Here are the ten movies that came on top.