Ken aquariums
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Telling stories my heart needs to tell <3 life is a journey, not a competition
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Stories (120/0)
6 underground attractions that attract the most tourists in the world
Most people feel scared when going deep underground - a pitch-black land, filled with mysteries that even scientists have not been able to discover. Even for brave people, being underground can easily make people feel suffocated and repressed.
By Ken aquariumsa day ago in FYI
7 signs that your meal doesn't have enough calories, causing your health to decline
Before coming to the signs that your meal is not having enough calories , you need to understand how many calories you need each day. According to the NIH, each person's daily energy needs depend on many factors such as age, gender, weight, height and baseline activity level.
By Ken aquariums2 days ago in Longevity
7 signs that blood sugar is gradually stabilizing and returning to normal
1. Signs of blood sugar stabilization According to Sohu (China), below are 7 signs that blood sugar is gradually stabilizing and what you need to do is continue to follow your blood sugar control plan in diet, exercise, and medication. (if any) and re-examination if prescribed by the doctor.
By Ken aquariums2 days ago in Longevity
Nuts are the "enemies" of blood clots, supplementing them regularly helps clean blood vessels
Hemp seeds are small, brown seeds that are rich in protein, fiber and healthful fatty acids, including omega-3 and omega-6. In addition, these seeds are also rich in vitamins and minerals such as vitamin E, magnesium, phosphorus, potassium, niacin, riboflavin, thiamin, vitamin B-6, folate.
By Ken aquariums2 days ago in Longevity
3 yoga exercises to help improve and enhance health on rainy days
Breathing exercises in yoga play an important role when the weather becomes more humid, making the risk of respiratory diseases or microbial attacks on the immune system higher such as colds and coughs. , flu, infections and other diseases . Below are 3 yoga exercises to help improve your health for rainy days that you can easily do yourself at home.
By Ken aquariums2 days ago in Longevity
7 yoga poses to help relieve joint pain as the North continues to get cold
According to Prevention, one study found that yoga was effective in increasing muscle strength, flexibility and mobility in people with knee arthritis as well as improving grip strength-related performance in people with knee arthritis. rheumatoid arthritis. It is important that you choose yoga exercises to reduce joint pain that are suitable for your condition.
By Ken aquariums3 days ago in Longevity
Things to know to avoid injury when practicing Yoga
Ms. Le Thi Yen (40 years old, in Phu Tho) practices Yoga at home through an online course. Even though she was instructed to warm up before starting the exercise, she was subjective and skipped the warm up exercise. After 5 days of training, she sprained her ankle and had pain in her knee every time she exercised. When she went to the doctor, the doctor said that in addition to the sprain, she also had a stretched ligament.
By Ken aquariums3 days ago in Longevity
This cheap leafy vegetable helps nourish the liver, nourish the heart, fight cancer and diabetes
Water spinach is considered one of the popular vegetables, extremely popular, easy to buy and cheap in our country. Most people eat spinach out of habit, preference or because of its cheap price without knowing that hidden behind it is a treasure trove of nutrients and valuable benefits for health and beauty.
By Ken aquariums3 days ago in Longevity
4 things to do after waking up to prolong life
Living habits including diet, exercise frequency, work mode, and rest mode are directly related to your health and longevity. A reasonable diet, moderate intensity exercise, regular work and rest are the principles to live longer and prolong life.
By Ken aquariums3 days ago in Longevity