Dr Mehmet Yildiz
Bio
I'm a writer and published author with four decades of content development experience in business, technology, leadership, and health. I work as a postdoctoral researcher and consultant. My background is at https://digitalmehmet.com.
Stories (116/0)
Why Epsom Salts Are Magical?
Epsom salt is a form of magnesium, known as magnesium sulphate. Humanity reaped the health benefits of Epsom salts since the 17th century. English people named this powerful substance with the town it was first found. It is also known as Epsomite in England.
By Dr Mehmet Yildiz3 years ago in Longevity
Energy for High Performers
Introduction Business leaders, entrepreneurs, and other high performers need an abundance of energy to thrive and perform with passion. Physical, mental, and emotional energy are determining success factors for high performance in this frenetic world. Based on personal experience, this article highlights a critical life factor: mitochondrial health for leaders.
By Dr Mehmet Yildiz3 years ago in Longevity
How to Benefit of Negative Criticism
Introduction Fear of negative criticism is natural. Our primitive brain creates this well-known fear. We all are hardwired and feel this fear in the fabric of our soul. This psychological phenomenon is widespread in the body of knowledge. Mental health practitioners developed processes and procedures to address this fear, especially when it passed the threshold levels and turned into a chronic psychological problem interfering life functions of individuals.
By Dr Mehmet Yildiz3 years ago in Motivation
What Do Followers Expect from Leaders?
Introduction In this story, I want to share my leadership experience from the perspectives of followers. I encapsulated a massive amount of research content under ten significant headings. My goal is to simplify the complexity, present with clarity, and make the content digestible to my readers. The focus is on influential and transformational leaders.
By Dr Mehmet Yildiz3 years ago in Motivation
How Did I Become Fitter, Stronger, and Healthier
In my personal development and biohacking journey, exercise made the biggest impact on my transformation both at personal and professional level. Before you stop reading with the fear of exercise, let me assure that the exercises I introduce here are not the type which can strain you but to give you pleasure and joy.
By Dr Mehmet Yildiz3 years ago in Longevity
Dealing With Anxiety At Difficult Times
We notice that the level of anxiety is growing globally due to current situations caused by public health concerns. As it is on a massive scale, I want to provide a practical framework based on my studies and experience to deal with anxiety in these difficult times.
By Dr Mehmet Yildiz3 years ago in Psyche