Dr Mehmet Yildiz
Bio
I'm a writer and published author with four decades of content development experience in business, technology, leadership, and health. I work as a postdoctoral researcher and consultant. My background is at https://digitalmehmet.com.
Stories (116/0)
Dear Mehmet, I'm Stuck. Please Help.
A mature-aged reader reached out to me on my website, requesting clarification on how to transform themselves into a fat-adapted state. He asked for step-by-step guidance based on my experience. I explain my approach to fat-adaption, using fat as the primary energy source to lose fat and keep the lean muscle. This article is not advice but aims to share my experience in my fitness transformation journey.
By Dr Mehmet Yildiz3 years ago in Lifehack
Digital Intelligence
Like many good things, digital tools and media may cause stress, confusion, and even life-threatening situations for some of us. We need to learn to control digital deluge, similar to preventing ourselves from fire's harmful effect. My premise is digital intelligence.
By Dr Mehmet Yildiz3 years ago in 01
I Used To Feel Lonely; It Was Unbearable
I suffered from loneliness for a while. Learning to transform the feeling of loneliness into pleasant emotions was a life-changing event for me. Understanding the notion that emotions were not permanent has opened new windows to joy, satisfaction, serenity, and excitement.
By Dr Mehmet Yildiz3 years ago in Humans
How I Fixed Severe Brain Fog
Brain fog affects many adults. Living with brain fog is not fun. It is something that prevents us from enjoying life thoroughly. Everything looks its colour and life seems to be meaningless. When I was in brain fog, all I wanted was to sleep and stay away from the excitement of life. Even small things were irritating me.
By Dr Mehmet Yildiz3 years ago in Longevity
I Was Thrown Out of An Airbnb House
It A few years ago, I used to work interstate, travel and use Airbnb a lot. I loved Airbnb and still enjoy using their services. But this unusual experience made me cautious about choosing the right accommodation for my needs.
By Dr Mehmet Yildiz3 years ago in Humans
Why Cross-Pollination Is Important At Work
To build a high-performing team, we need to find creative ways to cross-pollinate in our business organisations. Cross-pollination can be an essential consideration for aspiring entrepreneurs in new ventures and business leaders for transformation.
By Dr Mehmet Yildiz3 years ago in Journal