Dr Mehmet Yildiz
I'm a writer with three decades of content development experience in business, technology, leadership, and health. I am a published author and active in several networks. My background is at https://digitalmehmet.com.
How To Turn Off Hunger Switch
Hunger is an emotion. It is essential for our survival. Real hunger serves the purpose, but false hunger puts us into trouble. It is a false hunger that causes obesity and many other ailments. Based on my experience, I introduce simple techniques to turn off the hunger switch naturally. I live with full satiety.
How To Make A Six-Figure Income From Blogging and Writing
I offer a quick taste from my realistic perspectives and professional insights in the field. The more you earn, the happier I can be. I am on your side as a fellow content developer. However, this story serves to check reality to prevent disappointment, rejections, and withdrawal from practice.
Staying Fit While Travelling
100 Pushups In 10 Minutes Kept Me Lean And Joyful In Foreign Countries All I needed was a 10-minute indoor workout supplemented with a hot and cold shower to stay fit and lean during the business trips overseas. Simple, easy, and powerful. I don't allow myself any excuses.
A 73 Year Old Man Like A Teenager
Technology and medical advances can bring many benefits to the quality of our lives. This is a remarkable story of a mature age friend who took advice from an endocrinologist on Testosterone Replacement Therapy (TRT) and transformed his life.
TikTok Concerned Me
Reading a sad story made me re-think about TikTok, reassess my social media engagements, and raise awareness for my beloved ones.
Life Is C Between B And D
I am inspired to write this story with a profound quote by French philosopher Jean-Paul Satre. This powerful quote "Life Is C Between B And D" encouraged me to focus on finding my magical C.
Dear Mehmet, I'm Stuck. Please Help.
A mature-aged reader reached out to me on my website, requesting clarification on how to transform themselves into a fat-adapted state. He asked for step-by-step guidance based on my experience. I explain my approach to fat-adaption, using fat as the primary energy source to lose fat and keep the lean muscle. This article is not advice but aims to share my experience in my fitness transformation journey.
How To Trick Brain To Stop Smoking
We are hard-wired for addictions. The brain must be tricked into stopping addictive behavior. It is difficult but possible to get rid of long-term addictions. Understanding thoughts and emotions are critical.