feminism
At its core, feminism is the simple conviction that women are equal to men in every regard, and should be treated as such.
Happy Father's Day Mommy!
It is 2023. The price of everything I can think of has risen exponentially. Joblessness rates are high. People are unable to afford to buy a house. Marriage rates are way down, divorce rates are way up. So many households are headed by a female. These issues are not race or culture specific. As a black woman, I would be remiss to not mention how absent fathers are made to seem more prevalent in the African American community. It, in fact, is not. That, though, is a different discussion for a different time. Stay tuned for that perhaps.
By Latoya Giles 3 years ago in Viva
Maintaining Feminine hygiene
Maintaining a healthy feminine hygiene is important for overall well-being and can help prevent infections and discomfort. Here are some tips to help you maintain a healthy feminine hygiene: 1. Wash the external genital area gently: Use warm water and a mild, unscented soap to clean the external genital area (vulva). Avoid using harsh soaps, douches, or scented products as they can disrupt the natural balance of bacteria and cause irritation. 2. Proper wiping technique: When using the toilet, always wipe from front to back to prevent the spread of bacteria from the anal area to the vagina. This helps reduce the risk of urinary tract infections (UTIs). 3. Avoid douching: Douching involves cleaning the inside of the vagina with water or other solutions. However, douching is unnecessary and can disrupt the natural balance of bacteria, leading to infections. The vagina is self-cleaning and does not require douching. 4. Use menstrual products wisely: Choose menstrual products that suit your needs and change them regularly to maintain cleanliness and prevent odor. Whether you use pads, tampons, menstrual cups, or period panties, follow the manufacturer's instructions and change them as recommended. 5. Practice safe sex: If you're sexually active, use barrier methods of contraception (such as condoms) to protect against sexually transmitted infections (STIs). Regular check-ups with your healthcare provider are also important for sexual health. 6. Wear breathable underwear: Choose underwear made from breathable fabrics like cotton that allow proper air circulation. Avoid tight-fitting underwear or synthetic materials that can trap moisture and create a breeding ground for bacteria. 7. Avoid excessive use of panty liners: While panty liners can be helpful for managing discharge or light spotting, using them excessively can disrupt the natural environment of the vagina. If you use panty liners, change them regularly and opt for unscented ones. 8. Maintain a healthy diet and hydration: Eating a balanced diet and staying hydrated can contribute to overall vaginal health. Drink plenty of water and consume a diet rich in fruits, vegetables, whole grains, and lean proteins. 9. Practice good menstrual hygiene: During your period, change your pads, tampons, or menstrual cups frequently to avoid bacterial growth. Wash your hands before and after changing menstrual products. 10. Pay attention to any changes: It's important to be aware of any changes in your vaginal health, such as unusual discharge, itching, odor, or pain. If you experience persistent symptoms or have concerns, consult your healthcare provider for a proper diagnosis and treatment. Remember, every person is unique, and it's essential to listen to your body and adapt these tips to suit your specific needs. If you have any concerns or questions about your feminine hygiene, it's always best to consult with a healthcare professional for personalized advice.
By Kalu Mercy 3 years ago in Viva
The Power of Touch
There is no denying that human beings crave physical connection. From the moment we are born, we seek comfort through touch, and as we grow older, touch becomes an integral part of our lives. It’s the first language we learn, and it’s the one that stays with us until the end. Touch can convey so much, from love and affection to empathy and even passion, making it one of the most powerful ways in which we communicate with one another.
By Ethelbert Igbo3 years ago in Viva
Natural Ways To Enhance Breast Size
Natural Ways to Enhance Breast Size How to increase the breasts naturally Having a desire for fuller and larger breasts is a common concern among many women. While surgical options such as breast augmentation exist, some individuals prefer natural methods to enhance their breast size. This article aims to provide you with a comprehensive guide on how to increase breast size naturally, without the need for invasive procedures. By adopting a healthy lifestyle, incorporating specific exercises, and utilizing natural remedies, you can potentially achieve a fuller bust. Keep in mind that individual results may vary, and patience and consistency are key. Maintaining a healthy lifestyle can have a positive impact on overall breast health and appearance. Here are some habits to consider: a) Balanced Diet: Consuming a well-balanced diet rich in nutrients can promote breast growth. Focus on foods containing estrogen-like compounds, such as soy products, flaxseeds, fenugreek, and fennel seeds. Additionally, include proteins, healthy fats, and fresh fruits and vegetables in your daily meals. b) Adequate Hydration: Drinking enough water is essential for overall health and can contribute to breast health as well. Aim to drink at least 8 glasses of water per day to keep your body hydrated. c) Avoidance of Harmful Substances: Smoking and excessive alcohol consumption have been linked to decreased breast size. It's important to limit or avoid these substances to maintain optimal breast health. Certain exercises can help tone and strengthen the muscles surrounding the breasts, potentially giving them a lifted and fuller appearance. Here are some exercises to consider: a) Chest Press: Lie on your back, holding a dumbbell in each hand. Extend your arms upward, then slowly lower them to your sides. Repeat this movement for a set of 12-15 repetitions. b) Push-Ups: Assume a plank position with your hands slightly wider than shoulder-width apart. Lower your body, bending your elbows until your chest almost touches the ground, then push back up. Start with a modified version on your knees if needed. c) Wall Push-Ups: Stand facing a wall and place your hands shoulder-width apart on the wall. Lean forward, bending your elbows, then push back to the starting position. Repeat for a set of 12-15 repetitions. d) Arm Circles: Stand straight with your arms extended to the sides. Make small circles with your arms, gradually increasing their size. After a set of 20 circles, reverse the direction. e) Dumbbell Flyes: Lie on your back, holding a dumbbell in each hand. With your arms extended out to the sides, bring the weights together above your chest, then return to the starting position. Perform 12-15 repetitions. Several natural remedies and massage techniques may stimulate breast tissue growth and enhance breast size. Here are a few options to consider: a) Breast Massage: Gently massaging your breasts in circular motions for 10-15 minutes each day can help improve blood circulation and stimulate tissue growth. b) Fenugreek Oil: Applying fenugreek oil to your breasts and massaging it in a circular motion for 10-15 minutes daily may help increase breast size due to its estrogen-like properties. c) Fennel Oil: Similarly, massaging your breasts with fennel oil can promote breast tissue growth. Apply the oil and massage in a circular motion for 10-15 minutes daily. d) Pueraria Mirifica: This herb has long been used for breast enlargement. It contains phytoestrogens that may mimic the effects of estrogen in the body. Consult with a healthcare professional before using herbal supplements. While not directly increasing breast size, choosing the right clothing and using visual techniques can create the illusion of a fuller bust. Consider the following: a) Properly Fitted Bras: Wearing a properly fitted bra can lift and support your breasts, enhancing their appearance. Consult a professional for a bra fitting to ensure you are wearing the correct size. b) Padded Bras and Inserts: Padded bras or inserts can provide an instant boost to your breast size, giving the appearance of a fuller bust. Experiment with different types to find what suits you best. c) Clothing Styles: Opt for clothing styles that accentuate your chest area. V-neck or scoop-neck tops, empire waistlines, and ruffles can create the illusion of a fuller bust. Increasing breast size naturally is possible through a combination of healthy lifestyle habits, specific exercises, natural remedies, and visual techniques. It's important to remember that everyone's body is unique, and results may vary. Patience and consistency are key when adopting these methods. If you have any concerns or underlying health conditions, it's always advisable to consult with a healthcare professional. Embrace your body and make choices that contribute to your overall well-being and self-confidence.
By Bridget Dyke3 years ago in Viva
Things To Be Mindful Of After Sex For Women
Things To Be Mindful Of After Sex For Women After-Sex Care for Women Sexual intimacy is a natural and fulfilling part of adult relationships, but it's crucial to remember that caring for oneself doesn't end when the act itself concludes. After-sex care is essential for women to ensure their physical and emotional well-being. Taking the time to address certain aspects post-coitus can promote comfort, reduce potential discomfort or complications, and enhance overall sexual satisfaction. In this article, we will discuss several important things that women should be mindful of after sex to maintain their health and happiness. Maintaining proper hygiene is vital to prevent infections and maintain a healthy intimate area. After sex, it is recommended to gently clean the external genital area with mild, unscented soap and warm water. Avoid using harsh soaps, fragrances, or douching, as these can disrupt the natural balance of the vagina and lead to irritation or infections. Urinating before and after sex helps flush out bacteria and reduces the risk of urinary tract infections (UTIs). Some women may experience discomfort or pain after sex. This could be due to various reasons, such as insufficient lubrication, vaginal dryness, or friction. If discomfort persists, using a water-based lubricant during sex can help reduce friction and discomfort. Applying a cold compress or taking a warm bath can also alleviate any swelling or soreness. If pain or discomfort persists or becomes severe, it is important to consult a healthcare professional for further evaluation. Urinary tract infections are common among women and can be triggered by sexual activity. To prevent UTIs, it is important to urinate before and after sex to flush out any bacteria that may have entered the urethra. Drinking plenty of water also helps maintain proper hydration and flush out bacteria. If symptoms of a UTI, such as a burning sensation during urination or frequent urge to urinate, occur, it is advisable to seek medical attention promptly for diagnosis and treatment. If contraception is not desired, ensuring appropriate birth control methods are in place is crucial. Discussing contraceptive options with a healthcare provider is recommended to find the most suitable method. Additionally, using barrier methods, such as condoms, not only helps prevent unwanted pregnancies but also reduces the risk of sexually transmitted infections (STIs). It is important to remember that certain STIs may not present immediate symptoms, so regular testing is essential for sexual health maintenance. Sexual intimacy can evoke a range of emotions, both positive and negative. After sex, it's important to take time for emotional self-care. Engaging in open communication with one's partner about needs, desires, and boundaries can foster a healthy and satisfying sexual relationship. If any negative emotions arise, it can be helpful to talk to a trusted friend or seek professional support to process and address them. Engaging in relaxing activities, such as deep breathing exercises, meditation, or gentle physical movements, can also promote emotional well-being. Taking care of oneself after sex is an essential part of maintaining overall health and well-being. By following the tips discussed in this article, women can minimize discomfort, reduce the risk of infections, and promote their emotional satisfaction. Prioritizing hygiene, addressing discomfort, preventing UTIs, ensuring effective contraception, and nurturing emotional well-being are key aspects of after-sex care. Remember, each woman's experience is unique, and it's important to listen to one's body and seek professional advice when needed. By embracing self-care after sex, women can enhance their physical and emotional connection with themselves and their partners, leading to a more fulfilling and enjoyable sexual experience overall. After engaging in sexual activity, there are several important things women should be mindful of to ensure their well-being. First, it is crucial to urinate shortly after intercourse to help prevent urinary tract infections. Maintaining good hygiene by cleaning the genital area and changing out of wet clothing is also essential. Monitoring any changes in vaginal discharge or odor is important, as it could indicate an infection or other medical condition. Additionally, using effective contraception or discussing the need for emergency contraception if necessary is vital for preventing unintended pregnancies. Lastly, prioritizing open communication with sexual partners and seeking medical attention for any concerns or discomfort is encouraged.
By Bridget Dyke3 years ago in Viva
The Goddess Myth
My nine-year-old thinks I walk on water. In her eyes, I am the epitome of the perfect mother. In contrast, my 16- and 18-year-old each cannot wait to escape what they often perceive to be my totalitarian regime. Balancing out such sharply contrasting views, my 24-year-old admits that, while there have been times that my mothering techniques might be questionable, at best, he can no longer deny that he didn’t make things any easier for either one of us. Today, as an adult who can reflect on the past with less biased views, my first-born child thinks I am a “good enough” mother. Personally, there are days when I have to strongly question my own methods, just as there are days – well, fleeting moments, anyway – where I think I should win the “Best Mom Ever” award. When measured against societal standards for mothers, though, I fall short. Some might even consider me a bad mother. I used to care what the outside world thought of me, and I tried, in vain, to adjust myself to better meet societal expectations. When I did, one of two things would happen: either I would continue to fall short in some (insignificant, in my mind) way, or, more often, I’d finally meet those ridiculous expectations, and then society would change them! Eventually, I had to do some real soul searching, and I had to honestly ask myself whether I was truly “good enough” to be a mother to my children. To this day, I still have moments when I am left questioning my own adequacy at mothering. Often, the only thing I can do is throw my hands up and say, “good enough.” Heck, we may as well just face it, perfection will always remain just out of reach. We mothers must stop reaching for something that we will never be able to grasp; that we were never meant to grasp. In the race to become the mythical perfect mother, we place ourselves in an unfair and burdensome position, where in the end, we are sure to be judged as failures – whether by those around us, or even worse, by ourselves. It is time that mothers unite against unrealistic parenting expectations and say, “No, thanks. I’ll settle for good enough.”
By Melissa Shortt3 years ago in Viva
Man Attacked Hilda Baci For Wearing Bikini; Claims Guinness Book Should Remove Her For Bathing Suit
Wednesday, 7 June 2023 By: TB Obwoge I was posting the morning news links for Nigeria, when scrolling Facebook I saw this man's post. I thought he was initially joking, as he claimed the chef and newest Guinness Book of World Records holder was naked. In the photos you can clearly see she's not nude in any of the photos.
By IwriteMywrongs3 years ago in Viva
Ghana's Minister of Gender Silent AGAIN as More Women Murdered by Lovers 1 High schooler Another Mother & Her Child
Friday, 1 June 2023 By: TB Obwoge Heard in Ghana, "If your husband doesn't beat you he doesn't love you!" Posted onto social media by a Ghanian woman, "If your man doesn't beat you, you are a side chick!" Said to me in Tumu, Ghana, "If your husband doesn't beat you, he no longer loves you!"
By IwriteMywrongs3 years ago in Viva
THINGS THAT ATTRACT WOMEN TO MEN
Things That Attract Women To Men Attraction is a complex and multifaceted phenomenon that can vary greatly from person to person. While it's important to note that individual preferences and priorities differ, there are certain qualities and traits that are commonly associated with attracting women. Here are some of the factors that often contribute to attraction: Confidence: Confidence is an attractive quality in both men and women. Confidence shows that a person is comfortable with themselves, and it can be appealing to women as it conveys a sense of security and self-assuredness. Sense of humor: A good sense of humor is often highly valued by women. The ability to make someone laugh and enjoy lighthearted moments is seen as attractive and can create a positive and enjoyable connection. Intelligence and ambition: Many women find intelligence and ambition appealing. A person who is intellectually stimulating, curious, and has goals and aspirations can be captivating. Engaging in meaningful conversations and showing a thirst for knowledge can be attractive qualities. Kindness and empathy: Women often appreciate men who are kind, compassionate, and empathetic. Showing care and consideration for others, being a good listener, and displaying understanding and emotional support can be very attractive. Physical appearance: Physical attraction is subjective, and what one person finds appealing may not be the same for someone else. However, taking care of one's appearance, good hygiene, and dressing well can make a positive impression. Emotional intelligence: Emotional intelligence involves being aware of and managing one's own emotions as well as understanding and empathizing with the emotions of others. Being emotionally intelligent can lead to healthier and more fulfilling relationships, which can be attractive to women. Respect and support: Treating others with respect and offering support is highly valued. Women are often drawn to men who are respectful, treat them as equals, and support their goals and aspirations. Ambivalence towards stereotypes: Women may find it attractive when men challenge gender stereotypes and demonstrate open-mindedness and inclusivity. Being accepting of diverse perspectives and supporting women's rights and equality can be appealing. Confidence in vulnerability: Being able to express vulnerability and show emotions without fear of judgment can create a deeper emotional connection. Women often appreciate men who are open and willing to share their feelings. Compatibility and shared values: Sharing similar interests, values, and goals can create a strong bond. Women may find men attractive when they have compatible lifestyles, hobbies, and long-term visions for the future. It's important to remember that these are general observations, and individual preferences can vary greatly. Building a genuine connection based on mutual respect, understanding, and shared interests is key to establishing a strong and healthy relationship. Expand more on how a man can be attractive to a woman Active listening: Being an active listener is a highly attractive quality. Women appreciate men who genuinely listen to them, show interest in what they have to say, and engage in meaningful conversations. This involves maintaining eye contact, asking thoughtful questions, and responding attentively. Confidence without arrogance: Confidence is attractive, but it's essential to strike a balance. Being confident without coming across as arrogant or overly self-centered is important. Women are often drawn to men who exude self-assurance while still being humble and approachable. Demonstrating ambition and drive: Women are often attracted to men who have a sense of purpose and ambition. Showing dedication and working towards personal or professional goals can be inspiring and attractive. It demonstrates motivation and a desire for growth. Displaying authenticity: Being genuine and true to oneself is appealing. Women appreciate men who are authentic and transparent, as it creates a sense of trust and authenticity in return. Pretending to be someone you're not is generally unattractive and can hinder the development of a genuine connection. Displaying confidence in body language: Non-verbal cues play a significant role in attraction. Men who display confident body language, such as standing tall, having good posture, and maintaining open gestures, can be perceived as more attractive. Additionally, a warm and welcoming smile can go a long way in creating a positive impression. Demonstrating emotional maturity: Emotional maturity is an attractive quality that involves managing emotions, being self-aware, and handling conflicts or challenging situations with grace and understanding. Women often value men who can navigate emotional complexities with empathy and maturity. Showing respect for boundaries and consent: Respecting personal boundaries and practicing consent are crucial aspects of attraction. Women appreciate men who understand and honor their boundaries, both physical and emotional. It's important to communicate openly and seek consent in all interactions. Displaying a sense of adventure: Having a spirit of adventure and being open to new experiences can be attractive to women. This can include trying new activities, exploring different cultures, or even engaging in spontaneous adventures. It shows a willingness to step outside of one's comfort zone and can bring excitement to a relationship. Demonstrating reliability and dependability: Women often value men who are reliable and dependable. Being someone who follows through on commitments, keeps their word, and can be relied upon in both small and significant matters can be highly attractive. Nurturing emotional connection: Building and nurturing an emotional connection is vital in attracting women. Showing care, empathy, and support for her emotions and well-being can create a deep bond. It involves actively investing time and effort into understanding her feelings and being there for her during both joys and challenges. Remember, every individual is unique, and these are general guidelines. The most important aspect is to be genuine and respectful while fostering a meaningful connection based on mutual understanding and shared values. Building trust and a strong emotional connection will contribute significantly to attracting and maintaining a healthy relationship with a woman.
By Bridget Dyke3 years ago in Viva
