Health + Wellness
Everything you need for a long and healthy life.
Back to School
I have made declarations about going back to school, not only to take classes in writing but as a way to expand myself. My darling little kid just started kindergarten, and by the way, I spelled kindergarten wrong on her look school board. See Exhibit A above. My child is part of why I want to get even better, and I want to show her we are capable of anything.
JazzyPublished 9 months ago in MotivationThe Journey of Transformation
In the quiet corners of a bustling city, a young man named Ethan found himself at a crossroads. He had always believed that success was merely a destination, a place to be reached after navigating a linear path. But life had a way of shaking his convictions.
Van goghPublished 9 months ago in MotivationDO I KNOW ME ?
Have you ever stopped to think, "Do I really know myself?" It might seem like a simple question, but it opens the door to a world of wonder and exploration. In a world where we are all busy in our hustling, taking the time to discover ourselves can be an exciting journey filled with surprises.
Muhammad ShaheerPublished 9 months ago in PsycheCultivating Self-Worth: Building Confidence
Cultivating Self-Worth: Building Confidence Understanding and Cultivating Self-Worth Self-worth, often referred to as self-esteem or self-respect, is the intrinsic value an individual places upon themselves. It encompasses the beliefs and feelings one holds about their abilities, accomplishments, and inherent worth as a person. Nurturing a healthy sense of self-worth is crucial for overall well-being and personal development. It influences how we perceive ourselves, how we interact with others, and the decisions we make in life.
Amaka GodwinPublished 9 months ago in MotivationFinding Your Zen Indoors
Amidst life's perpetual whirlwind, a haven beckons your discovery—your very own serene oasis, right within the confines of home sweet home. Oh, the art of crafting a haven where tranquility weaves a tapestry that goes beyond mere looks—it's a dance of senses, a fusion of soul-soothing threads. This voyage in prose sets sail, guiding you to transform your dwelling into a cocoon of serenity, where joy pirouettes and inspiration whirls.
Whitney EleyPublished 9 months ago in MotivationLearning to Embrace Change in a Dynamic World
Adaptability has emerged as a key element of success in a world that is continuously changing. Change is a constant force that molds our life, from societal changes to technological breakthroughs. The secret to prospering in a dynamic world may lie in being able to handle these changes and welcome them. This essay examines the value of adaptation and offers tips on how to successfully handle change.
Romulo CastroPublished 9 months ago in MotivationJust Breathe
For individuals who struggle with maintaining focus, whether it be for work or any other task, and rely on stimulants or extreme measures like cold showers or excessive caffeine intake to achieve alertness, there is an interesting approach that can positively impact your overall health. This technique involves exploring the chemistry of your breathing, bloodstream, and brain. Here's how it works: Find a comfortable position, whether it's sitting or lying down (avoid being near water). Take a deep breath, increasing your heart rate, and then exhale passively, allowing the air to naturally escape your mouth. By repeating this process around 15 to 30 times, you'll intake a substantial amount of oxygen and release a significant amount of carbon dioxide. This alteration in your breathing pattern will result in a change in your internal chemistry, which you can actually sense. You may notice a rise in body and brain temperature, indicating an increase in adrenaline levels. By understanding and practicing this breathing technique, you can effectively enhance your ability to focus without relying on external aids.
God Of warPublished 9 months ago in MotivationThe Wealth You're Seeking Is On the Other Side of This Quiet Transformation
There is, perhaps, no topic more exciting or more horrifying than money. That has become even more true as so many struggle to make ends meet and keep their heads above water.
E.B. JohnsonPublished 9 months ago in Motivation