Health + Wellness
Everything you need for a long and healthy life.
Mastering the Art of Productivity: A Day in the Life of Nolan Browne
In the interview, Nolan shared valuable insights on his daily routine for achieving productivity and his strategies for successful business management. Feeling inspired, I've chosen to repost the interview as a reminder to myself and, I hope, to all my dear friends that great accomplishments are within reach when one combines unwavering honesty with dedicated hard work.
Michael EvansPublished 8 months ago in MotivationBody Image Issues
Negative body imaging is real for many people, especially women. I have struggled with it my whole life. I remember as a kid growing up, people would call me chicken legs. Even as a kid that made me self-consious.
Tressa RosePublished 8 months ago in Psyche"Strategic Signings"
In the heart of Catalonia, a footballing revolution was underway. FC Barcelona, an institution synonymous with excellence, was poised for a generational change. The club's leadership understood that the key to sustained success lay in astute signings that would fortify the team for the next decade and decade after.
Wasim JamaliPublished 8 months ago in MotivationLiving Every Day to the Fullest Makes Forgetting Your Anniversary Forgivable
We woke up on what we thought was just another day in September to cloudy skies and scattered showers. With stocking hats and light jackets in hand, we headed out the door to explore Vermont. Life couldn't be much better because we began our day with fresh, warm cider donuts and hot apple cider, a combination that can't be beat.
Brenda MahlerPublished 8 months ago in LongevityEmbracing Self-Compassion
In the hustle and bustle of our modern lives, where success is often equated with unceasing ambition and relentless pursuit of perfection, it has become increasingly common to find ourselves trapped in a ceaseless cycle of self-imposed pressure. This relentless drive, while seemingly admirable, can take a significant toll on our mental and emotional well-being. In this essay, we will delve into the intricacies of this issue, exploring not only why we put such overwhelming pressure on ourselves but also, and more importantly, how to break free from this self-destructive habit.
KEN RIVERAPublished 8 months ago in MotivationCortisone in Children
Cortisone is a medication that can help reduce the inflammatory response in our body and is a lifesaver in many situations. However, its administration can sometimes be not only ineffective but also harmful, especially in children.
Míriam GuaschPublished 8 months ago in LongevityUnleash Your Potential: The Transformative Journey of Goal Setting
"The Transformational Power of Goal Setting" Are you ready to embark on a journey that can change your life for the better? In this article, we're going to explore the incredible power of setting and achieving goals. It's not just about making a list; it's about creating a roadmap to your dreams.
EzekielPerez SarmientoPublished 8 months ago in LongevityHow The BRAIN Processes Visual Information 60,000 Times FASTER than Text?
In our fast-paced world, where information flows ceaselessly through various media, one thing is clear: visuals rule. Whether it's scrolling through social media, watching videos, or flipping through a magazine, we're bombarded with images and graphics. And there's a good reason for this visual inundation – our brains are exceptionally efficient at processing visual information, a stunning 60,000 times faster than text.