Health + Wellness
Everything you need for a long and healthy life.
Everything is Going to be Alright
Amelia sat in her dimly lit bedroom, surrounded by the muffled sounds of her family's hushed conversations outside. The world felt like a chaotic whirlwind, and Amelia, at only 10 years old, couldn't quite grasp the gravity of the situation. Her parents had been arguing more frequently, and the word "divorce" had been whispered in the dead of night.
By Ayisha Ismael8 months ago in Motivation
Healthy Habits To Embrace If You Have Liver Cancer
Getting diagnosed with liver cancer can be frightening and overwhelming. While treatment is crucial, making positive lifestyle changes can also help you cope physically and emotionally. By eating nutritious foods, exercising, reducing alcohol intake, managing stress, and getting quality sleep, you can improve your health during this challenging time. Even small steps to take care of your overall well-being can make a big difference. Focus on incorporating healthy habits into your daily routine. Having a good support system is also very important during this difficult time.
By Rebecca Teo8 months ago in Longevity
Mapping My Tomorrow: Crafting a Life Vision Beyond Goals
Creating goals can ignite a sense of hope and renewal, especially during New Year’s, which happens to be one of my favorite times for this very reason. However, despite my love for goal-setting, I’ve often found my objectives to be somewhat scattered, lacking a unifying focus. To remedy this, I’m taking a step that I believe could benefit anyone: crafting a vision for my ideal life. This vision is divided into categories that are profoundly meaningful to me: Physical Health, Mental Health, Relationships, and Business.
By Heather8 months ago in Motivation
10 Famous Quotes from Abraham Lincoln: Discovering the Timeless Wisdom of America’s Iconic President
Abraham Lincoln: The Man and His Inspirational Quotes Abraham Lincoln, the 16th President of the United States, is renowned not just for his leadership during the tumultuous Civil War period but also for his profound and timeless wisdom encapsulated in his memorable quotes. These nuggets of wisdom are a testament to his rational nature, unwavering determination, and solid commitment to his beliefs. Lincoln’s quotes, brimming with insights on life, freedom, and democracy, have transcended time and continue to inspire people from all walks of life. His words serve as a beacon of hope, guiding individuals through life’s challenges and imbuing them with the courage to stand firm in their convictions.
By Matthew Jack8 months ago in Motivation
How Technology is Reshaping Mental Health: 6 Innovative Solutions You Should Know About
In recent years, technology has revolutionized many aspects of our lives, and mental health is no exception. With the increasing prevalence of mental health issues, innovative solutions leveraging technology have emerged to provide support, education, and treatment. In this article, we will explore six groundbreaking innovations that are reshaping the landscape of mental health.
By Mira Adora8 months ago in Psyche
How to Use a Migraine Diary for Effective Management
Migraines may be incapacitating, impacting millions of people worldwide. Individuals who suffer from chronic migraines recognize the importance of having effective management strategies in place to help them cope with these strong and often unpredictable headaches. A migraine diary is a useful tool in the migraine management arsenal. In this article, we will explore what a migraine diary is, why it's crucial, and how to use it effectively to gain insights, track triggers, and improve the management of this chronic condition.
By Amelia Grant8 months ago in Longevity
From Scratch: Cooking Every Night - A Threefold Plan To A Happier Mind.
Have you ever watched the episode of Fraiser where Niles, played to pompy perfection by the amazing David Hyde-Pierce guffs up trying to ask the wholesome and warm Daphne, played by lovely Jane Leeves, on a date? He fails miserably and wallows in misery until she shows up, chides him for not being ready for 'Da-Phylis' (the aforementioned made up on a whim name of the date he stutters over when trying hopelessly to just ask her out) and sets about whipping up a meal? They chop together to the timeless 30s classic 'Heart And Soul' penned by Hoagy Carmichael in a duet that is accomplished as it is adorable? No?
By Jessica Bailey8 months ago in Psyche