Health + Wellness
Everything you need for a long and healthy life.
Title: Rising Above Adversity: A Single Mother's Inspiring Journey in the Ghetto
Introduction: In the depths of a rundown ghetto, where the air reeks of despair, drugs flood the streets like a toxic tide, and the distant sound of sirens serves as a haunting lullaby, one extraordinary woman defied the suffocating grip of adversity. This is the captivating story of a single mother who, against the relentless backdrop of a hostile environment, fought tooth and nail to shield her three children from the ever-looming shadows of danger. Amidst heart-wrenching struggles and the weight of unimaginable loss, she discovered an unyielding strength buried deep within her soul.
By Lawrence Mireku Aduabout a year ago in Motivation
Love is Fragile
Once upon a time, there was a beautiful couple who fell in love and got married. They were the epitome of happiness and their love was the envy of everyone around them. But as life would have it, they were soon faced with hardships that would test their love and commitment to each other.
By Fariyah Faheemabout a year ago in Motivation
Meditation: The Surprising Ingredient You Need for Successful Dieting
In our quest for successful dieting, we often focus on the foods we eat and the physical activities we engage in. However, there is a surprising ingredient that can significantly enhance our weight loss efforts: meditation. Beyond its well-known benefits for relaxation and stress reduction, meditation can play a pivotal role in helping us achieve and maintain our dieting goals. In this article, we will explore why meditation is the key to successful dieting, how to get started with meditation, the benefits it offers for dieters, the optimal times to meditate for maximum benefit, and practical tips for incorporating meditation into your daily routine. By embracing meditation as a powerful tool in our weight loss journeys, we can cultivate mindfulness, self-awareness, and emotional balance, ultimately paving the way to a healthier and happier lifestyle.
By VBabout a year ago in Motivation
Reclaim Your Identity to Unblock Your Creativity
This story is Part 2 of a 12-part series of reflections on my experience going through The Artist's Way by Julia Cameron. If you are interested in reading The Artist’s Way, (this is an affiliate link) or click here for a free PDF of the book.
By Molly Millerabout a year ago in Motivation
why gym is important
New Research Uncovers the Root Causes Behind Gym Commitment Issues Approximately 200 million Americans and 2 billion adults worldwide are overweight or obese, which puts them at a higher risk of developing numerous health conditions such as heart disease, diabetes, and stroke. The solution to this problem is simple, at least in theory: lose weight by exercising regularly and eating healthily. However, sticking to a regular exercise routine is a significant challenge for many people.
By Charles Nwiteabout a year ago in Longevity