Health + Wellness
Everything you need for a long and healthy life.
How to Make Money Online With These Legit Side Hustles
Do you want to make some extra cash without leaving your home? Do you have some skills, hobbies, or passions that you can monetize online? Do you want to create a flexible and rewarding income stream that suits your lifestyle and goals?
ang K (Today)Published 11 months ago in MotivationExercise isn’t the best way to lose weight
Is Exercise Useless for Weight Loss? Debunking the Myth Introduction When it comes to losing weight, many of us believe that joining a gym and regularly working out will help us shed those extra pounds. However, extensive research challenges this common belief, revealing that exercise may not be as effective for weight loss as we once thought. In this article, we will delve into the scientific evidence and explore why exercise is not the optimal strategy for shedding excess weight. Instead, we'll discover the true value of exercise for our overall health and discuss the crucial role of diet in weight management.
Muhammad Salman AlamPublished 11 months ago in MotivationFive Ways to See the World and Rediscover Your Sense of Wonder
The things you did not do will haunt you more than the ones you did in twenty years. Throw off the bowlines. Escape the safety of the harbor and set sail. Make good use of the prevailing trade winds. Explore. Believe in yourself and your education. - Mark Twain
The Enlightenment JourneyPublished 11 months ago in MotivationWISE QUOTES
The flexibility of bamboo makes it stronger than the rigid oak. No one can make you feel inferior unless you agree to it; never consent. I once heard wise advice given to a young person: always do what you fear. Death is not the ultimate loss in life; the greatest loss is what dies inside of us while we are still living. Love is not the force that moves the world, but rather the reason why we enjoy the ride. Rather than seeking security, search for opportunities. A boat that remains in the harbor is safe, but it will eventually decay. Don't wait for perfect circumstances before taking action - make your move and create the ideal conditions. We should reject the idea of being normal; it prevents us from becoming exceptional and leads us to mediocrity. Take more risks than others believe are safe, care more than others believe is wise, and dream beyond what others believe is possible.
paragon s bPublished 11 months ago in Motivation10 Simple Habits to Boost Your Mental Health
It's no secret that taking care of your mental health is incredibly important. Whether you're dealing with a season of stress or just want to maintain a healthy mindset, there are a number of habits that can help you feel happier, more grounded, and more resilient overall. So, what are the 10 simple habits you can start implementing today to boost your mental health?
Experience is The Key to Unlocking Your Future Success
Introduction In the pursuit of a fulfilling and successful life, we often find ourselves seeking the most efficient routes to reach our goals. While knowledge and education are undeniably important, it is experience that truly serves as the catalyst for personal growth and development. Experience is the teacher that imparts invaluable wisdom, shapes our character, and equips us with the skills and resilience needed to navigate the challenges that lie ahead. In this article, we will explore why experience is better for future life and how it can shape us into individuals capable of achieving greatness.
Mandeep SokhalPublished 11 months ago in MotivationThe Science of Laughter: Exploring the Benefits of Humor and Comedy
Laughter is a powerful and universal human experience that brings joy, amusement, and relief. From a simple chuckle to uncontrollable fits of laughter, humor and comedy have the remarkable ability to brighten our days and connect us with others. But laughter is not just a frivolous activity; it has a profound impact on our physical, mental, and emotional well-being. In this article, we will delve into the science behind laughter and explore its numerous benefits.
"The Old man and the sea" : Life in the world, fight is not luck, but pattern
In 1951, the famous writer Ernest Hemingway wrote his most famous work, 《The Old Man and the Sea》 in Cuba. This not only established him as a prominent figure in world literature, but also won him the 1953 Pulitzer Prize in the United States, followed by the Nobel Prize in Literature.
antoinePublished 11 months ago in Motivation