Muhammad Salman Alam
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Exercise isn’t the best way to lose weight
Is Exercise Useless for Weight Loss? Debunking the Myth Introduction When it comes to losing weight, many of us believe that joining a gym and regularly working out will help us shed those extra pounds. However, extensive research challenges this common belief, revealing that exercise may not be as effective for weight loss as we once thought. In this article, we will delve into the scientific evidence and explore why exercise is not the optimal strategy for shedding excess weight. Instead, we'll discover the true value of exercise for our overall health and discuss the crucial role of diet in weight management.
By Muhammad Salman Alam11 months ago in Motivation
How to Make Love Last Forever
When Relationships Start: Understanding the Fading of Admiration At the beginning of a romantic relationship, the enthusiasm and intensity we feel for our partners are often natural and overwhelming. Our thoughts revolve around them, and we yearn to spend more time in their company. We delight in their skills, accomplishments, and everything that makes them unique. However, this early phase of powerful admiration and longing rarely lasts.
By Muhammad Salman Alam11 months ago in Marriage