Health + Wellness

Everything you need for a long and healthy life.
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Gin Perry2 years ago
The Comfort Zone Is the Dead Zone
A wise man once told me a long time ago "Everything you want is outside of your comfort zone". I thought I knew what he meant and part of me certainly did at the time. But now as I am going through th...
Cheeky Minx2 years ago
Medical Gaslighting
The other day, I came across a really powerful article written by a husband about his wife’s emergency visit to the hospital in which her needs were minimized by the staff. It brought back some bad me...
Steven D.2 years ago
High Functioning Anxiety
Depression does get thrown into the bowl where my anxiety disorder lives and gets blended into each and every day of my life. It is a recipe for survival I create by living/coping each day. At the ten...
Marlene Affeld2 years ago
Containing The Taste Of The Sun, Asparagus Increases Libido
Asparagus, also known as sparrow grass, aspharagos or spearage, is a favorite vegetable of many cultures around the world. In his popular book, “Stalking The Wild Asparagus,” renowned naturalist Euell...
Carol Seymour2 years ago
The Hard Cold Truth About Depression
Depression comes in different levels for different people. Medical experts tell us that we're depressed if we do the following: 1) sleep too much 2) lose excessive weight 3) look and feel lifeless 4) ...
Lizzy Arrow2 years ago
Nothing Is Like Bitter Sweet
I wanted to write this today to show people how things can be difficult if one lives with one mental health issue, for me living with it comes with a price. A price that I've regretted when I wasn't t...