Health + Wellness

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  • Gabriella Grace
    Published 2 years ago
    Faith

    Faith

    I used to think all kinds of things about faith but I confused faith with my own judgments around religion and what I told myself religion was telling me. Now Faith is my bedrock, my best grounding tool, my most staunch ally, my cheerleader, and my friend. It’s connecting with myself on the deepest level that exists and allowing me to be myself from that connection. It’s believing in myself and the divinity that is me and is all else. It’s embracing the truth as I see it and calling it whatever definition works best for me in that moment, regardless of anyone else. It is embodied through the prayers I utter, the tears I weep, the gasps of surprise, the passion I feel, the compassion I have, the way that I move, the stillness inside, the peace in my mind, the joy in my heart, and the cells in my body. Faith sustains me in my darkest hours, at my lowest points, when I feel broken and alone, and it always has. I just saw it differently to how I see it now. Before, when I resisted, rejected, and denounced faith because I did not understand what it could be for me, faith shine into my bleak view of life and I could not stand its brightness, so I pulled down the blinds some more, and then some more, and then some more still. Eventually I made it so dark I could not see at all and that’s when I actually found faith and saw it for what it really was to me. It took me another ten years to realise that was what had happened and when I did, I allowed faith into my life fully. That choice changed my life again and brought me miracles beyond imagining.
  • Gabriella Grace
    Published 2 years ago
    Fear of Lack of Control

    Fear of Lack of Control

    Some might say death is the greatest fear of the ego but even that can be simplified down to fear — fear of lack of control. The ego is constructed as such that it can only feel powerful if it feels like it has complete control. It takes time for the ego to construct itself in childhood and then the remainder of life is spent deconstructing said ego again to return to that innocent, natural state of spirit that we are originally created as. I recall only too well the first time it was put to me by a teacher that fear of lack of control is the underlying fear of all people and particularly of those people who are not coping well. I initially resisted the idea as my own ego did not want to entertain the idea that I might be responsible for my own unhappiness in any way. Over time though, I have seen it in action, in myself and in others.
  • Nikki Gaskins
    Published 2 years ago
    Traveling Making You Fat? Innovative Food App Helps to Keep the Bulge Away

    Traveling Making You Fat? Innovative Food App Helps to Keep the Bulge Away

    Traveling for work or vacation can negatively affect your waist when you're constantly eating out. In fact, a study conducted by Extended Stay America found that 86 percent of travelers reported gaining an average of 1.5 pounds for each week they were away from home. The numbers don’t look any better for vacationers, either. A survey by TripAdvisor found that 29 percent of Americans say they always or often gain weight while traveling. The makers of HowUdish hope to make eating out easier on the waistline.
  • Lily Whitmarsh
    Published 2 years ago
    The Diary of Lily and Minerva, Part One

    The Diary of Lily and Minerva, Part One

    Disclaimer: I have never spoken to a medical practitioner about my mental health and do not claim to have any diagnosis, either professional or self-diagnosed. I am simply sharing my experience with symptoms of the illnesses mentioned.
  • Desi Logan
    Published 2 years ago
    A Treatment for Depression

    A Treatment for Depression

    Depression is a fairly common ailment and ways of treating it range from medication to therapy or a combination of many things, including support from loved ones. I have many friends that share their stories on social media, the medications they take and simple posts talking through it all. I read, click the heart emoji, and will often private message them and let them know that I am open to talk, if they should need it.
  • Amanda Stamper
    Published 2 years ago
    Best Gifts for Someone With Depression

    Best Gifts for Someone With Depression

    Say you or someone you know has been stuck in a deep depression for some time and you aren't quite sure what to do about it. Dealing with depression can be tough, and you aren't exactly a doctor so you might want to cool it with the mental health advice, but there is something thoughtful you can do: buy them a gift.