Health + Wellness
Everything you need for a long and healthy life.
The Role of Supplements in a Balanced Diet: What You Need to Know
In today's fast-paced world, maintaining a balanced and nutritious diet can be a challenge. Many people turn to supplements as a way to fill the gaps in their nutritional intake. Supplements are products that contain vitamins, minerals, herbs, or other substances that are intended to supplement one's diet. While they can play a role in supporting overall health, it is important to understand their limitations and the importance of a balanced diet.
By Prof Dr Barış Öztürkabout a year ago in Longevity
A Conversation About Aging In The Boundary Waters Canoe Area.
For years I went to the Boundary Waters Canoe Area (BWCA) three times a year. There were big fires up there in the late 90s and I stopped going. I would go on a family trip, a couples trip, and a girl's trip each year. All wonderful and fulfilling.
By Denise E Lindquistabout a year ago in Longevity
The Anti-Inflammatory Diet: Foods That Fight Inflammation
Inflammation is a natural response of the immune system to protect the body from injury and infection. However, chronic inflammation can contribute to various health problems, including heart disease, diabetes, and certain types of cancer. The good news is that adopting an anti-inflammatory diet can help mitigate the effects of inflammation and promote overall well-being. By incorporating specific foods into our daily meals, we can harness their anti-inflammatory properties and support a healthier lifestyle.
By Prof Dr Barış Öztürkabout a year ago in Longevity
From Couch to 5K: A Beginner's Guide to Running for Fitness
Introduction: Are you ready to lace up your running shoes, leave the couch behind, and embark on a transformative journey towards better health and fitness? Running is not only an excellent way to stay active but also an empowering experience that can boost your physical and mental well-being. In this beginner's guide to running for fitness, we'll take you from being a couch potato to conquering your first 5K race. Get ready to be intrigued, inspired, and engaged as we explore the essential steps, tips, and tricks to help you embark on this exhilarating adventure.
By Kerry SINGHabout a year ago in Longevity
Are you Psychopath?
Psychopaths are often characterized by their manipulative and charming nature, as well as their tendency to exploit others. They may engage in impulsive and risky behaviors without considering the consequences. Another key aspect is their lack of conscience or guilt, and their unwillingness to take responsibility for their actions. Psychopathy is indeed one of the most extensively researched and recognized personality disorders.
By WritingJourneyabout a year ago in Psyche
Unleashing Success: The Transformative Power of Self-Hypnosis
Welcome, seekers of boundless success and inner fulfillment! As a manifestation and happiness coach trained in creating guided self-hypnosis experiences, I am excited to unveil the extraordinary benefits that self-hypnosis holds for achieving your dreams. Prepare to embark on a remarkable journey of self-discovery and watch as your aspirations unfold before your very eyes.
By Terry Thomasabout a year ago in Motivation
Sins of the Mother
I went to visit my mother in the nursing home the other day, and she was lying on her bed. She is supposed to be a Christian now, so I asked her if she had asked God to forgive her sins, which is a necessity to go to heaven in the Christian religion.
By Debra Davisabout a year ago in Psyche
The Essential Guide to Starting an Online Business: Turning Your Idea into Reality
In today's digital age, starting an online business has become an exciting avenue for entrepreneurs seeking independence, flexibility, and the opportunity to pursue their passions. Whether you dream of launching an e-commerce store, offering digital services, or creating online courses, the possibilities are endless. In this article, we will talk about the essential steps to kickstart your online business journey, inspire you with real-life success stories, and empower you to turn your idea into a thriving online venture.
By Leilaniabout a year ago in Motivation