Health + Wellness
Everything you need for a long and healthy life.
Your Lower Back Pain Is Only a Symptom
Ever gone to the chiropractor or the physiotherapist for your low back pain? What ends up happening in that session? You do a few assessments, the chiro will lay you on a table, then pop some things around the body, and then BOOM, you feel better for a little bit and you're on your way. The physio will more or less do that same thing, but instead of popping things back in/out, you are met with a few exercises to take home and work on.
By Bhavsagar Bath7 years ago in Longevity
Inner Bonding
I recently discovered Margaret Paul's Inner Bonding: Becoming a Loving Parent to Your Inner Child. I have not read the book yet but plan to now, especially after watching her speak on the process of inner bonding and its role in easing the negative feelings coming from abandonment.
By Sarah Lindsay7 years ago in Longevity