Health + Wellness
Everything you need for a long and healthy life.
5 Women Weight Training Myths Debunked
It seems there is a never-ending supply of advice when it comes to working out and losing weight. I am no better myself; I am obsessed with learning everything I can in regards to exercise regimes, breakthrough supplements, and weight-loss suggestions. Like all advice, you are bound to come across an article or two spewing information that is totally false. While we are usually able to sort through the bologna, sometimes our BS detectors fail us, leaving us to believe something we shouldn’t. For example, “Don’t run, it’s bad for your knees,” “Only do cardio to lose weight,” and the famous, “Lifting weights will only bulk you up.” While I can’t debunk all the myths, here are five strength training rumors that we have all heard, may have believed, but are completely untrue.
By Jus L'amore7 years ago in Longevity
Define: Normal
What does normal truly mean? It is a question I have contemplated for the majority of my life. Relating to someone else's "normal" is our greatest challenge. Our normalcy is a compilation of our environment, influences, and level of control we experience. Not one person will have the same normal as another. An underlining discomfort surrounds sharing our personal lives and what we learn from them. Why does it feel as if exposing my normal is like unveiling a cold case file?
By Ashley Way7 years ago in Psyche
"I Got Troubled Thoughts, and the Self Esteem to Match, What a Catch"
(Note: The title is taken from Fall Out Boy's song "What a Catch, Donnie") Accepting a Mental Illness My teenage years and early adulthood felt like a tumultuous storm of self-destructive behaviour, an inability to fit in, and a desperate agony to just be happy, or to feel like everyone else.
By Mania Mermaid7 years ago in Psyche
Antipathy
As a child, I did not have the full capacity to understand how quickly life stumbles along. I can remember waking up early in the morning for school thinking it was going to be a long dreadful day and I genuinely believed that those eight hours in the day were going to be comparable to what eight hours felt like in the real world. Boy, was I in for a major wake-up call.
By Cody Wyatt7 years ago in Psyche
What Happens When the Opioid Epidemic Hits Home... Literally. Top Story - September 2017.
He was only 32 years old. It was a Sunday morning. I was working my second job, bartending at a local spot. If I hadn’t been working I’d have probably been there drinking regardless, enjoying a casual Sunday brunch with my friends. It was a slow day, most of the regulars probably out in the Hamptons or taking advantage of the perfect beach weather. I felt the buzz of my phone in my pocket, the all too familiar sensation. Just a couple short bursts, only a text message. I saw one of my roommate’s names pop up, Annie. A short, but athletic dancer in her late twenties. We had spent the last several days trying to solve a peculiar case of an odor that had infiltrated our cozy four-bedroom apartment. Our third roommate was in Spain with his boyfriend, and our fourth in Long Island with his family for the holiday weekend. Therefore it was up to us to discover the source of the invasive smell.
By Ricky Whitcomb7 years ago in Psyche