Health + Wellness
Everything you need for a long and healthy life.
Common Meditation Mistakes
Whether you’re just learning to meditate or you’ve been practicing for years, there are a few common mistakes that are important for anyone to avoid. Meditation is like any other new skill or sport, it’s a discipline, and one you will only improve upon through active practice. It’s easy to see why more and more people are learning to meditate. Meditation lowers stress levels, improves concentration, increases self-awareness, increases happiness, benefits physical health, and even slows aging. And best of all this magical little boost is free and available to anyone, anywhere. So, now you’re interested? Let’s dive into some common meditation mistakes you can easily avoid to further your practice.
David McClearyPublished 7 years ago in LongevityPolyphenol-Rich Superfoods
What do polyphenol-rich superfoods have to do with our life span? Do we have a control over the length of our stay on earth? These are the numerous questions we tend to ask ourselves. Over the years scientists have tried to answer these questions. Why can't man live forever? Can we make it possible? Researchers have sought answers with no concrete conclusion. It's believed that plant food can improve our lifespan. It is for this reason that many researchers have studied polyphenol-rich superfoods.
James PortersonPublished 7 years ago in LongevityYoga Poses to Manage Migraines
More often than not, our first instinct when we get hit with a headache is to down some Advil and water, but there’s an easier solution. Yoga. While physical activity while you have a headache may sound like an oxymoron, yoga poses really can help manage migraines. Plus, it's all natural, so you don’t have to pump your body full of medicine to relieve the pain. You don’t have to be a yoga pro to utilize yoga poses to manage migraines. These easy to do poses can be done in the comfort of your home and are sure to help. Follow along to find out the best tips and tricks to master these yoga poses that can help manage headaches.
Mackenzie LuPublished 7 years ago in LongevityLittle Jumping Mouse
There once was a mouse. He was a good little mouse. He kept his nose close to the ground like all good mice should. He spent his days collecting and storing grain for his people. One thing bothered him though, he kept hearing a roaring in his ears. Now and then he would ask his friends if they also heard this roar in their ears but they never did. They did not understand what little jumping mouse was talking about and the more he brought it up, the stranger they looked at him. Little jumping mouse decided never to speak of it again. He tried to ignore the sound but there came a day when it simply was no longer possible. He finished his mouse duties and decided to follow the sound in his ears.
Hyapatia LeePublished 7 years ago in LongevityNew California Company, YZY Global, LLC, Promotes Healthy Living With New Exercise Device
PASADENA, CALIFORNIA— We all know that an active lifestyle plays a critical role in healthy living. In fact, research shows that a sedentary lifestyle can even be deadly. A 2015 study linked sitting for prolonged periods of time to an increased risk for heart disease, diabetes, cancer and early death. For the co-founder of YZY Global LLC, the fight against life-threatening diseases like cancer is a personal one.
Nikki Gaskins CampbellPublished 7 years ago in LongevityDIY Natural Acne Treatments
We’ve searched far and wide to discover the best natural acne treatments for your skin… and you can use them all from the comfort of your own home!
Alicia SpringerPublished 7 years ago in LongevityNatural Remedies For Depression
Natural remedies for depression have been used for ages to ease the symptoms that come with it such as apathy, lack of energy, melancholy, and despair. The remedies listed below are for sufferers of light to mild cases of depression that don’t want to consume pills that often come with unwanted side effects and want to go with alternative, natural, and safe remedies for depression that only do good but no harm.
David McClearyPublished 7 years ago in LongevityThe Wheel of Life
The wheel of life is a wonderful tool for self-discovery. It can be used during the Flowering Tree exercise but it stands alone as a way to gain a better understanding of our life. The positive and negative uses of the male and female energies will give us an example of behaviors that we may have seen illustrated by others or in our own behavior. Remember, we all hold male and female inside ourselves. Women will be capable of both positive and negative uses of male energy and visa versa. Familiarity with the behaviors associated with the directions on the wheel will make it easier to recognize negativity when we see it. When we know someone is using negative energy we can either try to help them, if they are receptive, or avoid them in order to protect ourselves. Helping a person who is using negative energy is demonstrated by simply showing them love, listening to them and asking questions that will lead them to discover more about how they feel and finding better ways to express themselves. It does not entail telling them how to live their life. If we recognize this negative behavior in our own actions we have taken the first step in moving towards using energy in a more positive fashion. It is wise to think about one's behavior often, especially if one is unaccustomed to the practice.
Hyapatia LeePublished 7 years ago in Longevity