Health + Wellness

Everything you need for a long and healthy life.
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Kenzie Janisch2 hours ago
Addiction Is a Mental Illness
I was 15 years old when my best friend committed suicide. The night before, we were in my bed talking about how we were going to get matching tattoos: cherries. That was going to be my first tattoo. W...
Book Review: 'The Blue Zones'
In a refreshingly uplifting book on the lessons of longevity, The Blue Zones' Dan Buettner recounts stories and lessons of his travels to the five “Blue Zones” around the world. With the help of Unive...
Mark Gazica2 hours ago
We're All Ignorant, but We Don't Have to Be
Plato was one of the greatest thinkers of all time, as well as the founder of philosophy as we know it today. He is most famously known for his work, The Republic, which contains a brilliant analogy f...
Motivation
Do you ever feel that lack of motivation to start exercising? Snap. January is perhaps the hardest time of the year to start a new exercise regime and become healthier (especially after the ever indul...
Lauren Gayner4 hours ago
My Experience with Depression and Living with Cerebral Palsy
We all go through trials and tribulations in life, some more than others, but we all share the world. From a very young age we learn that nothing is guaranteed. Throughout my life with Cerebral Palsy,...