Health + Wellness

Everything you need for a long and healthy life.
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Eterly 10 hours ago
How to Beat Your Personal Best With Health & Fitness Tracking Technology
Those of us who care most about improving our levels of health and fitness are prepared to try different techniques to achieve those marginal gains. Often, a target driven approach to exercise works b...
Kelsey Lange12 hours ago
10 Things You Can Do to Reach Your Full Potential
What we perceive our potential to be and what it actually is are two entirely separate things. It is easy to lose sight of your true potential in the midst of the daily routine. But there is never a w...
susan winograd12 hours ago
A Pelvic Floor Physical Therapy Evaluation
What are some questions you can ask yourself to determine whether you may need a visit to a Pelvic health and wellness physical therapist? Do you ever have pelvic region pain? Pain in the perineum, pu...
Vince Latras14 hours ago
Obsession: One Key Thing for Achieving Fitness Goals
People who are successful in their field have a big obsession with what they want to achieve. As a fitness enthusiast, I believe that I have made great changes on my goals and become successful at it ...
MK Bell14 hours ago
Getting Healthy Hurts
There were things nobody told me about burning fat. Not my friends, not my family, and certainly not the woman smiling out of that before and after photo, unrecognizeable compared to the person she us...
Maurice Bernier15 hours ago
Parked in My Car on a Sunny Sunday Morning
When I was in college, I studied English which, obviously, included the study of prose and poetry. To be very honest, I was not a huge fan of poetry. That is not to say that I hated it. I meant that I...