Health + Wellness

Everything you need for a long and healthy life.
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Chy Garrick32 minutes ago
How Fitness Saved My Life
I’ve always felt different. I’m not talking three arms, or four nipples type different… just different. For pretty much the entirety of my life, I had this ridiculous underbite that people made fun of...
Gautam K Jose2 hours ago
The Real You
If we need to understand who we really are, we need to let go of all the things that we wanted in life. Let go of all our worries, all our desires, all our ego, all our pride, all our greed, all our e...
Zev Randone2 hours ago
I Spent My 20th Birthday in a Hospital Bed
I spent my 20th birthday in a hospital bed. Why? I had just completed my first few days of Coast Guard boot camp. It was tough. As you can probably imagine it was made up of a lot of screaming, workin...
Mountain Sage3 hours ago
You Live Your Dreams
Just recently I was privileged enough to work for the Aspen Skiing Company up in Snow-mass, and one of my coworkers would constantly reply "You live your dreams" to customers that would ask if they could ski a certain way or be a certain way. It was extremely catchy, and I came away wanting to use the phrase myself, and now I'm using it quite frequently with this kids camp that I'm working at over the summer. Yet, I feel there's a deeper lesson here—and one for adults. So often we're looking for...
PTSD
Recently I was diagnosed with PTSD. Honestly, it came as a shock to me. I mean, I knew I was struggling and definitely way off of my normal behavior, but PTSD? Like, what?? How?? I just thought my anx...
Elisa d5 hours ago
12-Week Challenge with "Sweat with Kayla"
For the first time in history I kept my New Years resolution of working out. And I worked out for 12 weeks straight, which was big for me because when it comes to me and working out, I do not commit m...