Health + Wellness

Those of us who care most about improving our levels of health and fitness are prepared to try different techniques to achieve those marginal gains. Often, a target driven approach to exercise works b...

What we perceive our potential to be and what it actually is are two entirely separate things. It is easy to lose sight of your true potential in the midst of the daily routine. But there is never a w...

What are some questions you can ask yourself to determine whether you may need a visit to a Pelvic health and wellness physical therapist? Do you ever have pelvic region pain? Pain in the perineum, pu...

People who are successful in their field have a big obsession with what they want to achieve. As a fitness enthusiast, I believe that I have made great changes on my goals and become successful at it ...

There were things nobody told me about burning fat. Not my friends, not my family, and certainly not the woman smiling out of that before and after photo, unrecognizeable compared to the person she us...

When I was in college, I studied English which, obviously, included the study of prose and poetry. To be very honest, I was not a huge fan of poetry. That is not to say that I hated it. I meant that I...