Health + Wellness

Everything you need for a long and healthy life.
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'Sweet' Dreams & Chasing the Light
I can't recall how many nights it's been since those weird dreams, but I remember them so vividly that it's like I had them last night. In the first one, my teeth were falling out. I recall that dream...
Allyssa LeBel12 hours ago
And, Now, I'm 22
**Disclaimer: The following story is a true story. I plan to keep my stories and experiences as non-fiction as I can. This is an official trigger warning to anyone struggling with addiction, depressio...
Nicola P. Young13 hours ago
Best Self-Help Books for Alcoholics
According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), 8.4% of adult men and 4.2% of adult women in the United States suffer from an alcohol abuse disorder—over 9 million men and...
Brian McCann13 hours ago
How To Tell Your Parents You Are Depressed & Seek Help
The reality is simple. Depression is a silent killer. You're worried all the time, and it makes some of the easiest choices seem impossible. When you're dealing with depression, talking to your parent...
The Research Rad15 hours ago
My Crohn's Story
The normality of life I had grown accustomed to would eventually change when I was diagnosed with Crohn’s disease. Up until I was 17, I'd say that I had a pretty normal life, where I just went with th...
Bec Breezea day ago
Normalization of Anxiety in Society
In Manhattan, New York there is a space called the Theater District. It lies right next to Times Square and hosts countless plays and musicals. Right now at the Music Box theater, you will find a show...