Health + Wellness
Everything you need for a long and healthy life.
Turning External Turmoil to Internal Serenity
No matter who you are, where you come from, or where you want to go, you will likely face obstacles. One way to think of this inevitable change is to imagine that we are rocks constantly being hit wit...
The Pocket Philosopher: Stoicism
On the fourth of July, the I-405 was a cemetery of cars. Parts were strewn all over the pavement, colors of vehicles intertwined and left tattoos along the guardrails. The sky had transformed into a k...
Addiction
The science and psychology of addiction has always intrigued me. As a former addict in recovery, I often wonder why addictions are so difficult to break. I am talking about all types of addiction that...
MK
5 Lifestyle Changes You'll Be Thankful for Later in Life
While we are young teenagers we usually don’t think much about the future and the consequences our actions will have at some point. However, as we approach a certain age, we start wondering about the ...
Repeating the Pattern
Ever think about why we repeat the same patterns in our lives over and over again? Why does the alcoholic continue to drink after three DUI convictions? Why does the person in an unhealthy relationshi...
The Big Picture
Illusions How can you see an illusion as an illusion when it appears to be so real? And how is it that it seems so real if it is an illusion? The illusion seems so real because so many people believe ...