Health + Wellness

Everything you need for a long and healthy life.
hey!These sites are all about Health + Wellness. Check them out...
Don't Call Me Crazy
Past: I don’t remember much about Christmas 2014 other than my life changing. Maybe that’s all I need to remember, at least for this narrative anyway. With every holiday season comes the hustle and bu...
What Teddy Said
I love former President Theodore Roosevelt, AKA Teddy Roosevelt, AKA TR. My all-time favorite quote is also one from TR: “Do what you can, with what you have, where you are.” It is so integral to my l...
Lori Dickson15 hours ago
Changes (Pt. 2)
I wake up from my chair, my thinking unclear. I walked into the kitchen and flick on the light, knowing there is going to be a big mess left in there. I open my eyes and nothing had been touched. Ever...
Charmaine Cooper16 hours ago
Emotional Wellness Coaching. What Is It?
I provide daily tips on how to improve the single driving force behind the quality of your life. And that is the power of choice. One of the crucial factors that cause us so much pain is the level of consciousness that we use in the way we make these choices. We believe that we are making decisions based on reality and facts but we are not. We are unconsciously making decisions based on past experiences that we have stored in our subconscious and replay every day. So our choices are a repeat of ...
Ashley Peterson16 hours ago
Creating a Self-Care Box
Self-care is a bit of a buzzword these days. Most of us don't do enough of it, or else we don't pay enough mindful attention to it. We matter, and we deserve it! When things start to go into crisis mo...
Amelia Grant17 hours ago
Your Ultimate Guide to Getting Whiter Teeth
However, for someone seeking to whiten their teeth, it can get quite overwhelming with the number of over-the-counter whitening kits and in-office professional treatments available. In order to help y...