Health + Wellness

If you are in Scotland-the same as me- you will still be in lockdown! If not, I will give you the run down. We are currently allowed outside for unlimited exercise and to meet with a couple friends or family, as long as you are two metres apart. No shops, restaurants or businesses are open except for online shopping and takeaways. We have been in lockdown since March twenty third and today is currently June sixth, so we have been inside for a while now! However, I am glad we are still in lockdown as I feel it is not safe for people yet. It is the best option for the health and safety of the people in the country.

Breathe. You are still finding peace, right here in the wild of things.

I felt the need to do this article now even though I had others planned, there was something telling me to write this now. Obviously there is a trigger warning in place if you are upset or triggered by talk or mention of suicide then this is not for you. If you or someone you know is struggling there is help, you can call the national suicide prevention hotline and you don't have to give any information.

Don’t post your private family photos all over the internet. Someone could use them to ruin the lives of your loved ones.

Ok, so I'm not going to bullshit you, you can efficiently deal with repressed issues, and it's pretty straightforward to do so. First, you have to:

1. Skin care routine.