Everything you need for a long and healthy life.
In September 2019 I woke up and my left hand was numb. I thought that I had just slept on it weird. But that wasn't the end of it. Over the course of two weeks my entire body went numb, part by part, limb by limb. My right hand was the last area to go numb. Each day a new finger went numb until, finally, my entire body was numb. I couldn't type, hold my phone, or wear any shoes with heels because my toes were too numb to support me.
Mental illness and post-traumatic stress are difficult illnesses in themselves to manage, let alone having physical problems to cope with or overcome also. Sadly, physical health issues are what often comes along with mental illness. Taking medication for mental illness for years, and also the stress levels and effects on the body due to C-PTSD/PTSD (Complex - Post Traumatic Stress Disorder), slowly take their toll on our physical health, as it has mine.
In this era of occupied and hectic life, with tight and strict schedules we all struggle to find time for ourselves, our health, and fitness. Being a full-time learner and part-time freelancer I hardly have any time for myself. This got me frustrated as I was having a LOT of health issues, be it your body pain, neck pain, or gaining weight day-by-day.
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My fiancé came into the picture under some taboo circumstances. I will not go into that here. My now ex-husband has known him for over, I am going to guess, 15 years now. I have known him since my oldest daughter was 3. She is now 12.
When do we say we've had enough? I'm not talking about toxic relationships that we've finally realized are only dragging our lives down deeper into the city dumps mountain of trash, even though I'm aware there are people out there who are desperately wanting out of that life. What I am talking about is stuffing our faces and bellies with food that's just junk food that we're making ourselves believe is okay, it isn't effecting us long term. I don't know if you've stepped onto a scale at any time recently or even took a serious look at yourself in the mirror to see the damage we're doing to ourselves.
For a health and wellness enthusiast, answering this might be a no brainer. The reality is I am human. Sometimes I have the best intentions but they don't translate into actions. I know the benefits of the popular 'five a day'. Have I implemented it to the letter T? Hell no! Why? Life happens. Sometimes, we get slurpy and careless.
The things i wish someone told me when i was diagnosed with cancer The things i wish someone told me when i was diagnosed with cancer