Health + Wellness

Everything you need for a long and healthy life.
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Mallory Halla day ago
10 Reasons to Use the Calm App
The Calm app is a way for people to experience guided meditations and other features that help them in their day to day lives. If you're feeling stressed or frustrated, then there is an individualized...
Beth Gibbonsa day ago
The Answer to Being Stress-Free
I have a lot of trauma in my past and I was tired of living in "fight or flight" mode. Thing was... even after I received counseling and medication and help, my BODY was still in "fight or flight" mod...
How to Heal a Sprained Wrist Quickly
Dealing with a sprained wrist can be quite the painful and uncomfortable experience. You may be an active person who likes to play sports or someone who has a busy work life and can’t afford to take t...
I Was Raped
There are an average of 288,820 victims (age 12+) of rape and sexual assault each year in the United States. One out of every six women will be raped in her lifetime (1). And those are just the ones t...
Philicia Pitre2 days ago
Living with Severe Anxiety
Anxiety is probably one of the most stressful and scariest things to have. I'm no poet so I won't describe it as, "Burning through your soul and crushing your every being;" I'll describe it as a true ...
Is Suicide Selfish?
**Trigger Warning: This article may be triggering to those struggling with suicidal ideation or other mental illnesses. ** "Suicide isn’t chosen. It happens when pain exceeds resources for coping with...