Health + Wellness

Everything you need for a long and healthy life.
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Amelia Granta day ago
Your Ultimate Guide to Getting Whiter Teeth
However, for someone seeking to whiten their teeth, it can get quite overwhelming with the number of over-the-counter whitening kits and in-office professional treatments available. In order to help y...
Finding Your Happy
Happiness, by definition, is a state of well being and contentment equating to joy and/or a pleasurable or satisfying experience and/or obsolete, good fortune, prosperity by Merriam Webster Dictionary...
DP
Devyn Pighin2 days ago
The Voice of My Anxiety
Fighting my anxiety is a daily battle. No matter what I am dealing with, working at, doing, or trying to plan, it likes to find faults and stop me. Listed below are some things my anxiety tells me reg...
T-Flo 2 days ago
Guys, It's Alright
In today's world we are faced with a lot of people having trouble with mental health; more often than not, it's depression. When suffering from mental health troubles, people will often lash out at ot...
Not Important2 days ago
Pow
After that 30-minute Phase 2 Workout, I woke up feeling like someone punched me in the stomach. What the heck? Why am I so sore? It's amazing how strained I feel today after just a Pilates workout. Ma...
Bethany Ashlyn2 days ago
What to Do When You Hit Rock Bottom
You've lost your job. Your boyfriend dumped you. The car won't start. Every day seems to bring on new stress. You have officially hit your all-time low in life. Could it get any worse? Is this my life...