Health + Wellness

Everything you need for a long and healthy life.
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Jehn Kubiak2 days ago
How My OCPD Turned into an Eating Disorder
I told myself I would never be that person; you know, the girl who’s extremely stick-thin? The one whose ribs show beneath her shirt? The one who only eats a morsel here and there? Except my story dif...
Sammi Doll2 days ago
The End of 2017
2017. I'm not going to lie. This has been one of the hardest, mentally and emotionally challenging years of my life... this was the year I fell into depression. A sticky, black mass of weight I feel i...
Adizzy D2 days ago
Anxiety Battle
I am always with you. I am the voice that sits in the back of your head when your trying to sleep at night. I am the one that tells you to bite your nails when you’re in crowed rooms. I do not care th...
Riley Pearce2 days ago
A Story of True Transformation
In the peak of change-mindset month (January) I was faced with a problem. All of the things that has worked in the past to help me lose weight were not working. They weren't working because I was givi...
LD
Liam Docherty3 days ago
End the Pain?
We never really know what a situation feels like unless we’re dropped into it. We never truly understand what someone else is going through unless we are put through it. A disturbing thought nonethele...
How to Stay Positive After a Life-Changing Injury
For many, life is not easy. The majority of the time we can make it over most hurdles and shrug off minor bumps and bruises, but sometimes things happen to us that we can’t just shake. This can especi...