Let's talk about overwhelm. I've had a few friends mention it this past week, as I myself was experiencing it as well. Somehow, it appears to come along with a distinct lack of focus because too many demanding voices are yelling at us simultaneously.
There are so many of us in this world who have hearts of gold. Hearts too gentle, too kind, and too caring for too many of the people in this world. Hearts that will get hurt and hardened by people who they never deserved to know. Hearts that never deserved everything that they had to experience, go through. Hearts that only ever want to see and think the best of people and their intentions.
It seems that increasing amounts of people are seeking natural ways to take control of their health, and improve their life. Because of this, new kinds of supplements and natural health boosters appear to be growing in popularity. One thing many seem to be taking notice of are MCTs, which stands for "medium chain triglycerides." Here are a few things to consider, if you think that MCTs might be right for you.
Imagine if we aren’t really the stories we tell ourselves? That’s what I thought to myself last night, before I fell asleep. It was a heavier day than normal and something had triggered me, which arose a series of emotions. I could feel my walls rising as a shield myself to protect my soul and the pain transformed to anger. I’ve been here before; I know how the story goes—at least that’s what I told myself.