Health + Wellness

Everything you need for a long and healthy life.
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In the Beginning, Narcissists Do These Things
Narcissists do not come with a warning on their forehead. They do come with a deeply limited repertoire of behaviors and interaction styles that are not glaringly obvious, yet are present from the beg...
What If?
I have had a blank Word document open for eleven days. Eleven. What if I don't write well enough? What if I don't get enough traffic to my website? What if my friends laugh at me? What if... I can't g...
teisha lesheaa day ago
Weight Loss Rollercoaster
Introduction: I am only speaking from personal experience. As a teenager, I practiced unhealthy eating habits. I would encourage men and women to not practice these unhealthy habits. Please consult wi...
Beauty and the Eye of the Beholder
Beauty is in the eye of the beholder; they say that your beauty is only defined by others. I feel beauty is deeper than just what can be seen with the eye or a lens. Beauty is not just your style, you...
Zen Goddessa day ago
How to Create an Inexpensive Yoga Space at Home
How would you like to create a home yoga space and treat yourself to a beautiful at-home sanctuary? When it comes to a yoga studio idea, design, decor, color scheme, and furnishings all are key factor...
Kari Oakley2 days ago
5 Ways to Ensure a Good Night's Sleep
It can be very difficult to get enough sleep when you have a busy schedule. You will be awakened each morning by a blaring alarm that will irritate you. However, if you are getting a good night's slee...