Health + Wellness

Everything you need for a long and healthy life.
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Healthy Eating
In recent years we have made some great progress recognising which foods we should be eating and which we should be avoiding. We know that we need to stay away from foods high in saturated fat, sugar,...
Samuel Lowea day ago
The Mind, Identity, and What It All Means
The human mind, a puzzling and daunting thing often dazzled in its own complexity. Often losing a sense of "self" in a world placing a great deal of pressure on the necessity of identity and function ...
Jared Snowa day ago
The Promise of Restoration
Three weeks into the new year. Although things are definitely improving, I still see no progress in the areas that most interest me. Now, I have done everything I can, I am as patient as I never thoug...
Andrea Dawsona day ago
Knowing Who Needs In-Home Care Assistance
Living at home is something very important to seniors. They enjoy being in the comfort of their own home, and it is important to give them the opportunity to live there as long as possible. That feeli...
Judy Maea day ago
The Next Trend After Matcha: Kombucha
The next trend after Matcha: Kombucha In 2016, the Matcha craze hit hard on almost all major retail products—from health foods, to pastries, to skincare, to Starbucks drinks, and even vibrators. For t...
Brodie Turnera day ago
Resistance Training and Adolescent Females
Resistance training has been the exercise regime of choice for many adults and has proven to be enjoyable and effective. However, in previous years, it has been controversial as to whether this type o...