Health + Wellness

Everything you need for a long and healthy life.
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Amanda Rose3 days ago
Losing Over 100lbs, Battling Anorexia, Overcoming
What a journey this has been. Back in 2003, I started my fitness journey with Beachbody. I was topped out at my highest weight ever, 258lbs (if not a little higher than that because I got embarrassed ...
Evelyn Vidal3 days ago
It Gets Better Pt2
After having my boyfriend read the first part and explain to me that I focused too much on the bad, and not enough on the good side (and that the ending was so vague) I went back to review it and he w...
Evelyn Vidal3 days ago
Mottos
We've all got some motto we live by — a few words that keep us going every day. I've been recently thinking about all the mottos I follow on a day-to-day basis ever since I watched Sam Golbach's "Onwa...
Sarah Owen3 days ago
A Meditation Strategy
Are you having trouble meditating properly? It's most likely because you're a visual learner like I am, and you have a hard time keeping your mind focused. I just couldn't do meditation. Even if I sat...
Brianna Ryan3 days ago
Me, Myself, and I
One of the biggest regrets of my high school career is not loving myself. I spent all of my time in high school believing that my self-worth was completely based on what others' perceptions were of me...
Fat Girl
She sits in a dimly lit room while in a death like trance. The blue light of her laptop illuminates her bored eyes. There is music playing. She listens to notes of a piano, beautiful however mellow an...