Health + Wellness

Everything you need for a long and healthy life.
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Abby Griffith11 hours ago
The Art of Creating and the Stress That Comes with It
Stress is a funny thing, sometimes it hits like a tidal wave and sometimes it is a slow-burning fire that feels like it is always stoked, and as creatives, I think we can fall into deep stress that re...
Delilah Jaydea day ago
How I Finally Started Working Out (Even Though I Hated It)
I always thought working out was just in my mind: that I wasn't working out regularly because I hadn't figured out how to train my brain to just do it, and not stop doing it. For a lot of hobbies, thi...
Jerome Shawa day ago
The Legacy You Leave
Making your efforts eternal
El Deanea day ago
"I'm Tired"
Ten years ago, I was diagnosed with depression and Chronic Fatigue Syndrome (CFS). I was tired, lethargic, and fatigued ALL the time. It’s difficult to explain to those that haven’t experienced the in...
Kevin Venna day ago
When You Think You’re Not Going to Make It, but Then You Do!
I’m going to start off by saying that this is more of a reminder than a set of instructions; otherwise, I’d be preaching to the choir. I know you already know what I’m about to tell you because you’ve...
Davie Wintersa day ago
Ten Days to Suffer
According to Buddha, "Pain is inevitable, but suffering is optional." It is possible to experience pain without having to suffer from it, but in order for that to happen, one has to let nature to take...