Health + Wellness

Everything you need for a long and healthy life.
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Chris Ricksa day ago
Where Is the Mental Health Awareness in the Black Community?
Mental health in the black community is an under addressed epidemic and building an awareness is imperative. Specifically, in the urban inner-city areas. Research has pointed out that blacks are more ...
Teacher Anxiety
I feel this topic is becoming more and more prevalent in the upcoming days. I feel that people are starting to truly come out of their shells and say, "Hey! I have anxiety too." It's not an easy thing...
Stripping Bare for Public Consumption: You Think It’s Easy Being a Writer?
Writers are, by and large, a bold lot. The women pictured above were inspired by a similarly empowering visual of the musical group, Little Mix. The insults scrawled on their bodies, as with those of ...
Jon Lamboa day ago
The Introvert
I've been an introvert my whole life. Even since I was a young child I remember just being quiet. Now with that being said I feel I need to clarify that there is a difference from being an introvert a...
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Chris (Kit)a day ago
How I Got Through Depression
My trip into depression started like so many others. One little bit at a time. Seven years ago (give or take a bit), I was happy all the time. Well, not necessarily happy, but not sad or depressed. I ...
Tsureal Advice
I'd love to tell you how beautiful my life has been. It would make me so happy to share stories of love and loyalty... tales of success, and strength and freedom. I could spread hope wrapped in sweet ...