Health + Wellness

Everything you need for a long and healthy life.
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Jerovon Richardson13 hours ago
Your Miraculous Mind
Greetings Dear Reader, Happy new year, to you and yours on this beautiful Easter Sunday of 2019. By ‘new year’ I mean nature’s new year or simply put—spring season. It is therefore in honor of this ne...
Letizia De Luca14 hours ago
The Mysterious World Inside Your Mind
One day someone told me that, If you know who you are, life will be easier. A straightforward statement to write, as much it is to read. And indeed the question "who we really are" it is a current sta...
Question to Yogi S.A.S... Any Suggestions for Prostate Cancer?
Yogi S.A.S, reply. Ok, I had cancer of the womb, stay with me. If it's in the prostate it can fall out the same way mine did, easily, as it is a lot harder to remove a cancer in the lung or organs you...
SL
Shonda Lovea day ago
How I Overcame Depression, Anxiety, and Religion by Tapping into My Spirituality
I'm often asked how did I come to be who I am today. There's really no simple answer to that question however the only thing I can think of is that I hit rock bottom and I had no choice but to pull my...
Shi Newa day ago
9 Tips for the Vegan and Vegetarian Beginner!
At the end of 2015 I began a a fitness journey. No, I didn’t not stop eating meat at that point. I began meditating and being intentional in the effort to lose weight and to change my diabetic status....
Josh Pta day ago
Benefits to Running
Running is a great form of cardio exercise, but its benefits aren't just limited to physical health. Did you know running, along with many other forms of exercise, has proven benefits to mental health...