Health + Wellness

Everything you need for a long and healthy life.
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Laura Alexa16 hours ago
30 Things to Do Before We Turn 30
I turn 30 this year. 30 used to be the biggest milestone; I remember being 16, and about to leave school. Everything I wanted to do seemed so possible. I teach 16-year-old's now, and I do give them th...
Shamus Roan17 hours ago
My Story of Violence
(Disclaimer: Sorry for the length, much was cut before the final version, i hope you see it through.) This is not a world history lesson or even a political narrative, this is a story about something ...
kaley holmes19 hours ago
How to Remain Happy and Let Go of Sadness
Perception further creates your reality and experience. Duality is commonly known as an instance of contrast between two aspects of something. What we often fail to realize is that the two sides of th...
Erika Oney20 hours ago
A Life Worth Living
According to the National Institute of Health, "depression (major depressive disorder or clinical depression) is a common but serious mood disorder. It causes severe symptoms that affect how you feel,...
Shannon Long20 hours ago
Anxiety Struggles - Day 1
Hello all, I used to write all the time and sort of fell out of it for no real reason why and lately, I have felt like I should get back into it and I figure it will also help me to make sense of all ...