Health + Wellness

Greetings Dear Reader, Happy new year, to you and yours on this beautiful Easter Sunday of 2019. By ‘new year’ I mean nature’s new year or simply put—spring season. It is therefore in honor of this ne...

One day someone told me that, If you know who you are, life will be easier. A straightforward statement to write, as much it is to read. And indeed the question "who we really are" it is a current sta...

Yogi S.A.S, reply. Ok, I had cancer of the womb, stay with me. If it's in the prostate it can fall out the same way mine did, easily, as it is a lot harder to remove a cancer in the lung or organs you...

I'm often asked how did I come to be who I am today. There's really no simple answer to that question however the only thing I can think of is that I hit rock bottom and I had no choice but to pull my...

At the end of 2015 I began a a fitness journey. No, I didn’t not stop eating meat at that point. I began meditating and being intentional in the effort to lose weight and to change my diabetic status....

Running is a great form of cardio exercise, but its benefits aren't just limited to physical health. Did you know running, along with many other forms of exercise, has proven benefits to mental health...