Health + Wellness

Hey babes! I’m back and this time with something we all need! Self Love! Here are my tips and trick for self-love, and what helps me overcome my insecurities! It takes time to get rid of insecurities ...

Loose skin does not only lower self-esteem, but it is also frustrating. There are many people out there with sagging skin, but they don’t know how to deal with it. Others are wondering what causes sag...

One moment you're on top of the world, playing your hardest out on the field. The next, you're laying flat on the grass wondering what just happened while your ankle screams in protest. Almost every a...

While a select few are genetically blessed with perfect metabolisms, the rest of us have to work to attain the bodies of our dreams. However, even the most in-shape bodies experience daily weight fluc...

You know you need to start making some changes to your diet and exercise routine, but you aren’t really sure how to start. This can be a confusing place, because you know you can’t continue with how y...

I have so much to share, so much I want to say, that I want to write it all at once and make this messy. I'm having a hard time figuring out where to even start. But I've also been learning a lot abou...