Health + Wellness
Everything you need for a long and healthy life.
Embracing Failure: "The Pathway to Success"
In a world often fixated on success stories, triumphs, and achievements, the concept of failure is frequently relegated to the shadows. Yet, behind every victory lies a trail of setbacks, rejections, and disappointments. Denzel Washington, in his poignant and inspiring speech, challenges us to embrace failure as an integral part of the journey towards success. He asserts that without taking risks and experiencing failure, true growth and fulfillment remain elusive.
Natasha BPublished about 9 hours ago in Motivation"Womb in Word"
There’s no denying that God’s Word has been used to hurt, even though it’s meant to heal. Throughout history, scripture has been used to justify sinful acts; from the Crusades to modern-day hate crimes and abuse.
Amelia MapstonePublished about 10 hours ago in MotivationRunning: The best sport to lose weight
Do you know: Running is an endurance-focused sport, similar to swimming, cycling or walking, and is best done at a moderate pace (increasing heart rate to about 120 beats per minute) for stability and health. . When you run, your cardiovascular and respiratory systems work hard, supplying your body with oxygen, improving circulation, strengthening your heart and especially strengthening your lungs.
Nguyễn Bảo QuốcPublished about 12 hours ago in Longevity3 Key Strategies for Women to Protect Their Gynecological Health
Maintaining optimal gynecological health is a crucial aspect of every woman's well-being. Unfortunately, gynecological diseases are prevalent, affecting nearly all women at some point in their lives. These conditions can have far-reaching consequences, impacting not only physical health but also emotional well-being, relationships, and overall quality of life. T
Jane SmithPublished about 12 hours ago in LongevityThe Truth About Smartphone Radiation
Going through all day stuck to your smartphone presumably isn't helping you. Excess phone use has been connected with a scope of worries, including rest issues, raised cortisol levels, joint torment, and even relationship misfortunes.
shanmuga priyaPublished about 12 hours ago in Longevity10 Daily Rituals for Cultivating a Growth Mindset
In today's fast-paced world, cultivating a growth mindset has become essential for personal and professional success. A growth mindset, as coined by psychologist Carol Dweck, is the belief that abilities and intelligence can be developed through dedication and hard work. Unlike a fixed mindset, which believes in innate talent and abilities, a growth mindset thrives on challenges and sees failure as an opportunity for growth. To foster this mindset, incorporating daily rituals into your routine can make a significant difference. Here are ten daily rituals to help you cultivate a growth mindset:
AbiniahPublished about 13 hours ago in MotivationThe Best Way to Exercise If You Have Type 2 Diabetes, According to Science
About one in 10 Americans, or 37 million of us, have been diagnosed with diabetes, according to the U.S. Centers for Disease Control and Prevention (CDC), and 90% to 95% of those people fall under the umbrella of having type 2. (ICYMI, type 2 involves insulin resistance, or having cells that don't respond normally to the blood sugar-controlling hormone insulin. Type 1 occurs when the pancreas ceases or drastically decreases production of insulin.)
Kaly JohnesPublished about 13 hours ago in Longevity8 Simple Ways to Help Reverse Prediabetes
Your doctor broke news you didn't want to hear: you have prediabetes, a condition where blood sugar is elevated, but not high enough to be considered type 2 diabetes. The thing is, with that info, you're one of the lucky minority. Prediabetes is common, affecting 96 million American adults, according to the Centers for Disease Control and Prevention, but just 20% are aware that they have it. Knowing that you have prediabetes can be enough to push you to make the changes you need to reverse it, according to research published in 2019 in the Journal of the American Board of Family Medicine.
Kaly JohnesPublished about 13 hours ago in Longevity