Health + Wellness

Everything you need for a long and healthy life.
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Brandon Branch15 hours ago
My Fear of Heights – and Conquering It
"The only thing we have to fear, is fear itself".–Franklin D. Roosevelt Fear, it truly is one of the main reasons a number of the population aren't able to do what they wish, like chasing a dream or p...
Janet Rhodes16 hours ago
Battling a Battle I Was Never Prepared for
When my PTSD flares it is scary for me. It is a raw, gut wrenching all empowering fear. Fear that drives me to attack because I fear I will be attacked. I was diagnosed with PTSD (Post Traumatic Stres...
Rowan Mellor16 hours ago
5 Tips on Dealing With Anxiety From an Anxious 22-Year-Old
All mental health problems can be a drag, but today I’m going to talk about anxiety as its the one on my mind (quite literally). The way we experience anxiety does not only vary from person to person,...
Emily Carter16 hours ago
My Mental Health Story Pt.1
I first realised something wasn't quite right when I was 13 years old. I was being bullied at school, every day without fail, even at home when MSN was a thing. It was constant. I obviously expected t...
Faye Maysa17 hours ago
Let's Talk Addiction
Why are drugs banned? Have you ever really thought about that? Have you considered what would happen if drugs were legal? Portugal did. In 2001, Portugal decided to treat drugs as a societal issue rat...
Rebecca Sharrock21 hours ago
Autism and Special Interests
Due to a vast increase in diagnoses of autism (in addition to greater public awareness), children and adults with the condition are widely known to have what has been appropriately termed as “Special ...