Health + Wellness

Everything you need for a long and healthy life.
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Deia Dangera day ago
In the Shits
Getting over my ex common law boyfriend is not an easy task, especially when we have to see each other every weekend when we pass over our daughter, or when he calls me to get advice on his new crazy ...
How to Cope with Death
I know death is a hard subject for anyone, especially if you were in love with them. I lost someone I loved the beginning of 2017. He died just three weeks after his twenty second birthday. Things wer...
Anna Pembreya day ago
It's Not Only OK to Take Self Care Days, It's Vital
We've all had those weeks where work seems never-ending, or things have just been a bit too much to handle. Some people may find the idea of taking time for themselves to be impossible with their week...
I'm an Introvert. Get Over It.
I have anxiety. It's nothing too severe, I'm one of the lucky ones if you consider anyone with anxiety lucky. I'm able to live out my day without many issues and roadblocks, and half the time most peo...
I Was Body Shamed and It Still Hurts
I was in a terrible relationship with a not so kind guy in July 2016. I knew he wasn't the right person for me but for whatever reason I still wanted to be with him. We engaged in an innocent conversa...
What Not to Say to Someone with Depression
*First, a preface that this turned into a bit more of a rant than I intended.* As a millennial, I hear a lot from older generations that we millennials are "too sensitive" and "take everything persona...