Health + Wellness

When you bring your awareness to the simple things, your whole life becomes simpler. Your problems are made in the mind and usually are complex stories that justify why you should feel sad or angry.

Past: I don’t remember much about Christmas 2014 other than my life changing. Maybe that’s all I need to remember, at least for this narrative anyway. With every holiday season comes the hustle and bu...

I love former President Theodore Roosevelt, AKA Teddy Roosevelt, AKA TR. My all-time favorite quote is also one from TR: “Do what you can, with what you have, where you are.” It is so integral to my l...

I wake up from my chair, my thinking unclear. I walked into the kitchen and flick on the light, knowing there is going to be a big mess left in there. I open my eyes and nothing had been touched. Ever...

I provide daily tips on how to improve the single driving force behind the quality of your life. And that is the power of choice. One of the crucial factors that cause us so much pain is the level of consciousness that we use in the way we make these choices. We believe that we are making decisions based on reality and facts but we are not. We are unconsciously making decisions based on past experiences that we have stored in our subconscious and replay every day. So our choices are a repeat of ...

Self-care is a bit of a buzzword these days. Most of us don't do enough of it, or else we don't pay enough mindful attention to it. We matter, and we deserve it! When things start to go into crisis mo...