Health + Wellness
Everything you need for a long and healthy life.
The #1 Fruit for Diabetes, Recommended by Dietitians
While all foods affect your blood sugar, those that contain carbohydrates are the ones that will impact it the most. The bloodstream carries usable energy (blood sugar) to all your body cells to be fueled. When you have diabetes, being strategic about what you eat, how much you eat and how often you eat can help your body to regulate blood sugar efficiently. And when choosing fruit with the least impact on your blood sugar levels, here’s what registered dietitians who are also certified diabetes educators recommend.
Kaly JohnesPublished about 5 hours ago in LongevityCan You Reverse Insulin Resistance? Here’s What a Diabetes Expert Says
One unexpected benefit of the COVID-19 pandemic is the increased awareness of healthy eating and lifestyle, per a 2021 study in Appetite. While this is undoubtedly a positive finding, metabolic health is one vital aspect of our well-being that continues to fly under the radar. Chiefly, insulin resistance—a silent disruptor that affects millions of people worldwide. Insulin resistance occurs when your cells don’t respond effectively to insulin, leading to elevated blood sugar levels and potential health issues, including type 2 diabetes, obesity, heart disease and metabolic syndrome, per a 2020 review in Diabetes, Metabolic Syndrome and Obesity.
Kaly JohnesPublished about 5 hours ago in Longevity10 Easy and Best Breakfasts You Can Prep the Night Before to Help Keep Blood Sugar In Check
Rise and shine? More like rise and dine. These healthy breakfast recipes can all be made in advance (full disclosure: some may require a final flourish before you dig in). Plus, they meet our diabetes-appropriate nutrition parameters and can help keep your blood sugar levels stable. This is done by focusing on satiating complex carbs like whole grains, vegetables and fruits, while limiting saturated fat and sodium and keeping calories and carbs in mind as well. From Cinnamon-Roll Overnight Oats and Berry-Orange Chia Pudding to Make-Ahead Freezer Breakfast Burritos with Eggs, Cheese & Spinach and Zucchini Banana Bread, you can wake up knowing that breakfast will be ready when you are.
Kaly JohnesPublished about 5 hours ago in LongevityLie often.
The mind is a tricky place, confusing and dark Multiple times a week, i find myself in the throes of an internal battle I'm undefeated
FahimPublished about 5 hours ago in MotivationWhat Makes Himalayan Salt Bricks So Remarkably Transformative?
In the contemporary era, Himalayan salt has been raised as a prominent figure for entire living beings and organisms. Himalayan salt bricks are directly known for their culinary practices and therapeutic spa treatments. However, its application has been increasing interest in architecture design. Himalayan salt bricks and salt tiles for walls have become the renowned choice for interior wall decoration. It has not only proposed the decoration approach but as well as health benefits. Thus, in this article, we will explore the potential of Himalayan salt and salt tiles. How its benefits revolutionize the world and humanity.
Pink Salt BlocksPublished about 5 hours ago in MotivationThe Truth About Late-Night Dining
A significant number of us go after food varieties like ice cream and extra takeout following a difficult day. Be that as it may, assuming you make late evening snacking a customary propensity, it could have unseen side effects on your health, specialists say.
shanmuga priyaPublished about 6 hours ago in LongevityA Thorn in the Flesh: The Burning Question of Shoulder Pain
It’s a pain that creeps up on you; a smoldering ember that suddenly bursts into flames. One minute you’re reaching for thaty cup on the top shelf, and the next, you’re clutching your shoulder, a grimace etched on your face. It’s not just a sting; it’s a searing sensation that feels like it’s burning right through you. So, what’s behind this fiery ordeal?
health_kkkkeepPublished about 9 hours ago in LongevityA Ray of Relief: Navigating Back Pain and the Light at the End of the Tunnel
The Uninvited Guest: Understanding Back Pain Back pain – it’s like the unwelcome neighbor that just won’t take a hint. You’ve tried the polite “no thank yous,” the firm “not todays,” and yet, there it is, as persistent as ever. For many, hydrocodone has been the go-to guest to show pain the door. But let’s pull back the curtain on this often misunderstood character in the saga of back pain relief.
health_kkkkeepPublished about 10 hours ago in Longevity