Health + Wellness

I think I broke my brain. No seriously, I think it packed up its hamster and wheel and just bolted. For the last few days, I have been in a real fog. It has been like watching myself and everyone/thin...

October 22, 2015. It’s the day I was arrested and my entire life as I knew it changed. I was screaming inside as the police officer slapped the handcuffs on me and threw me in the back of his patrol c...

Yoga is my saving grace because anxiety comes and goes. Yoga has helped me cope with my mental health better since yoga cures me of anxiety the day of, as well as for a week. Yoga is a huge discipline...

Some people seem to believe that three's the lucky number of the single-digit bunch, but I? I disagree. I think that five's the real clock cruncher, and here's why. Ever been at a dead end before? I'm...

Even conscious adults who focus on good nutrition have challenges when it comes to food because it can be very confusing. The studies and science around food and diet is sometimes contradictory. And l...

After my car accident almost three years ago, the term TBI was tossed around by my doctors for a while. And other terms that were kicked around at appointments were depression and emotional lability. ...