Health + Wellness

Everything you need for a long and healthy life.
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Carmen Loza7 hours ago
OCD
Today is not a good day. Pretty much everyday is not a good day but today is one of those days where it just hits you and you break down. I struggle everyday with OCD, anxiety, fear, and stress, but a...
The Girl in the White Dress
Picture an old dirt road on a cold night. There's a light breeze picking up dust in the distance. You see the silhouette of a person walking and as you getting closer you realize it's a girl. She look...
The D-Word
Throughout my life, I have had the displeasure of dealing with the "D-word" (depression). Although this word is tossed around often, many people do not truly grasp what depression is and how it presen...
Tyrone Millera day ago
Make Your Disadvantages Your Advantages
We all have disadvantages. They can be anything from upbringing to a dead end job. Anything that may be a disadvantage can be turned to an advantage. The key to turning things around is to use your si...
J. R.a day ago
Actions > Ambition
Let me just tell ya. I used to journal—Every. Single. Night. (Or day) I kept that trend going for several years, since I was probably 9 or so. I usually wrote in such detail that my family would often...
3 Easy Detox Methods to Increase Your Health
Anyone and everyone will benefit from detoxification. It has direct benefits for conditions that many people deal with, from body odor to acne to weight loss. It also reduces inflammation, which is th...