Health + Wellness

Everything you need for a long and healthy life.
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Anxiety
Do you wake up every morning already dreading the day? Do you close your eyes hoping you can just sleep the days away? I do. It’s not because I’m depressed. It’s because I have anxiety. Anxiety is a c...
What It’s Like to Be “That Girl” at the Party
When you go to a party or gathering, what do you expect? Most of the time, you see people interacting, catching up, or chatting in groups? But what about the girl in the corner, off to the side, face ...
Diabetes Is Not One Size Fits All
“I’ve eaten so much sugar, I’m probably going to become diabetic.” I’ve heard this phrase a lot in my life. At work, school, amongst family and friends and it didn’t use to bother me until recently. N...
Kimm Smith2 days ago
Does Being Crazy Make You a Great Artist?
Crazy is not a technical term. It simply means that one day I'd like to strip naked and show my tatas to the moon. And that's not being poetic. I really want to do that some misty Harry Potter night. ...
Hazel Bridges2 days ago
Healthy Gifts for Seniors this Holiday Season
Buying gifts for the family can be nerve-wracking. You really don’t want to buy them something they won’t like or use, but you don’t want to be generic and just get them a gift card. When thinking of ...
Jessica Milone2 days ago
Identity Crisis
The observing ego...the capacity to develop the ability to observe your own behavior with nonjudgmental curiosity, a hallmark of emotional health –K. Wheeler, 2013 What builds an identity? How do you ...