tv review
TV series centered around the human psyche; television shows that feature characters suffering from all forms of mental illness and explore its many implications.
Navigating the Chaos: Understanding the Latest Rehabilitation Council of India Guidelines in 2024
Navigating the Chaos: Understanding the Latest Rehabilitation Council of India Guidelines in 2024 The recent guidelines issued by RCI have created unrest amongst the aspiring minds of psychology. The Rehabilitation Council of India (RCI) has released a fresh circular specifically targeting individuals who have a keen interest in studying psychology. The regulatory body has recently introduced a new set of guidelines for the BSc Clinical Psychology (Honours) course. It aimed to address the need for trained and competent professionals for mental health, more specifically for the treatment of patients with less serious emotional and psychological ailments, that could be detrimental in the long run.
By Hridya Sharma2 years ago in Psyche
HOW TO GET YOUR BRAIN TO FOCUS . AI-Generated.
## Escaping the Screen: How Reducing Digital Overstimulation Can Improve Your Life A few years ago, I began to observe something in my own behavior that made me a bit uncomfortable. From the moment I woke up to the end of the day, my life was a series of screens. I started the day with the thing that woke me up first thing in the morning, my phone, and so I sat there in bed watching various cooking videos on Instagram and bouncing around between different applications. When it was time to get out of bed and cook breakfast, my focus shifted to the iPad next to the oven. And when it was time to work, I moved to another screen attached to yet another screen. All the while, my smartwatch would tap and beep, distracting me as I tried to get important stuff done. The most problematic device, the one I wasted the most time on, was my phone. I could spend hours on it every single day. So, I decided to get rid of it for a month, limiting my use to just 30 minutes daily. This was all the time I had for maps, calls, music, podcasts, and everything else. It took about a week to adjust, but I noticed three significant changes: my attention span grew, I had more ideas, and I made more plans for the future. Why did this happen? This led me on a journey to understand what it takes to focus in a world of distraction. I dove into hundreds of research papers, flew out to meet experts, and conducted more experiments on myself. I ended up with 25,000 words of research notes. How does technology influence our attention and ability to focus? Let's start with our attention spans. The research is fascinating. When working in front of a computer, especially with a phone nearby, we focus on one thing for just 40 seconds before switching. With distractions like Slack, this drops to 35 seconds. The root cause isn't just distraction but overstimulation. Our brains crave the dopamine hits from social media, emails, and other tiny bits of information. Our brains are in a hyperstimulated state, constantly seeking these rewarding distractions. So, I wondered what would happen if I reduced this stimulation even further. This feeling we get when moving from high stimulation to low stimulation is called boredom. I asked readers of my website for the most boring tasks and made myself bored for an hour daily for a month. I read the iTunes terms and conditions, waited on hold with Air Canada's baggage claims, counted zeroes in the first 10,000 digits of pi, and watched a clock tick for an hour, among other tedious activities. Interestingly, the same effects occurred: my attention span expanded, and my mind wandered, generating ideas and plans. This "scatter focus" is beneficial because it allows our minds to connect different ideas and come up with solutions. Our minds wander to the past, present, and future. We think about the past only 12% of the time, often recalling ideas. We think about the present 28% of the time, solving problems we encountered. But most importantly, we think about the future 48% of the time. This prospective bias explains why we plan our day in the shower. To harness this, find activities that let your mind wander, like taking a bath, walking without a phone, or even waiting in line. For me, it's knitting. It calms me and helps me generate ideas. Simple changes can make a big difference. For instance, disconnecting from the internet from 8 PM to 8 AM daily, or having a weekly technology Sabbath. Rediscovering boredom, even briefly, can also help. Lay on the couch and see where your mind goes. We need to make two fundamental shifts in how we think about attention. First, we don't need to fit more into our schedules; we need more space. Just like traffic flows better with more space between cars, our lives improve with more mental space. Second, distraction is a symptom of overstimulation, not the enemy of focus. Reducing stimulation can improve focus, creativity, and overall quality of life. I challenge you to make your mind less stimulated for two weeks. Use features on your devices to limit time-wasting activities, have a disconnection ritual, and rediscover boredom. Notice what happens to your attention, ideas, and focus. The state of our attention determines the state of our lives. Less stimulation can lead to greater productivity, focus, creativity, and a better life.
By Mbeha maliwa 2 years ago in Psyche
Narcissism And Personality Disorders. Content Warning.
Are all personality disorders the outcomes of frustrated narcissism? During our formative years (6 months to 6 years old), we are all “narcissists”. Primary Narcissism is a useful and critically important defense mechanism. As the infant separates from his mother and becomes an individual, it is likely to experience great apprehension, fear, and pain. Narcissism shields the child from these negative emotions. By pretending to be omnipotent, the toddler fends off the profound feelings of isolation, unease, pending doom, and helplessness that are attendant on the individuation-separation phase of personal development.
By kavinda ranabahu3 years ago in Psyche
A Palette of Possibilities. Content Warning.
In a sleepy, sun-drenched town by the sea, there existed a mysterious art gallery named "The Palette of Possibilities." This was no ordinary gallery; it was a place where art transcended the canvas and held the power to shape destinies. This is the story of a gallery that wove the threads of art, fate, and human connection into an intricate tapestry of possibilities.
By Rajesh kumar 3 years ago in Psyche
Digital Ties: The Double-Edged Sword of Social Media on Youth Well-being
Unveiling the Impact of Social Media on Youth Mental Health The surge in social media platforms has undeniably revolutionized our world. It's not just a place for sharing selfies and meme-worthy content; it's an essential aspect of modern life. For the youth, it's even more profound. Their identity, communication, and validation are often rooted in digital interactions. While social media offers numerous benefits, it's impossible to ignore its glaring repercussions on youth mental health. This article seeks to explore the intricate relationship between social media and the mental well-being of our younger generation.
By James Smith3 years ago in Psyche
Omg! Its Depression!
Exploring Depression: A Journey into Uncharted Depths Within the realm of health challenges, depression reigns as a silent but formidable adversary. Globally, it stands as the paramount cause of disability, casting its shadow over countless lives. In the intricate tapestry of mental health, nearly 10% of adults in the United States navigate the labyrinthine passages of depression, striving to find light in its perplexing corridors. Yet, unlike more palpable conditions like high cholesterol, the intricate contours of depression's landscape render it a challenge to apprehend fully.
By MedusaQween3 years ago in Psyche
"Debunking Stress Myths "
Debunking Stress Myths: Understanding the Complexities of Stress and its Impact on Well-being Is biting your nails simply a bad habit, or is there more to it when you're stressed? Can taking a vacation truly cure burnout, or is it just a temporary escape? Is stress always bad, or can it actually be beneficial in certain situations? In this journey of myth-busting, we delve into the intricate world of stress with Stephanie Cook, an Assistant Professor at New York University School of Global Public Health, and Terry Solero, an Associate Professor in Clinical Psychology at Rutgers University.
By Amirthalingam 3 years ago in Psyche
The Importance of Employee Wellness Programs in the Workplace
Introduction In today's fast-paced and competitive world, organizations are recognizing the significance of employee wellness programs in creating a healthy and productive workforce. Employee wellness programs encompass a wide range of initiatives aimed at improving the physical, mental, and emotional well-being of employees. These programs are gaining popularity as businesses understand that a healthy workforce leads to increased productivity, reduced healthcare costs, and improved employee satisfaction. In this article, we will explore the importance of employee wellness programs in the workplace and how they contribute to the overall success of an organization.
By sanidhya sawant3 years ago in Psyche
