support
A solid support system is invaluable for one's recovery from psychiatric illness and mental health issues.
Always harboring a girl's dream
Life is like a quiet lake, it always creates ripples after ripples in our hearts. These ripples may make us lost, may make us awake, but in my heart, they are always gentle, because behind that ripple, there is a girl's heart that always carries her dreams.
Neurodevelopmental disorders
"Neurodevelopmental disorders (NDs) are types of disorder that influence how the brain functions and alters neurological development, causing difficulties in social, cognitive, and emotional functioning" (Blain, 2022). The common types of neurodevelopmental disorders include - ADHD and Autism.
Mahpara MukhtarPublished 10 months ago in PsycheWhat is ADHD ?
I took medication when I was a kid everyone said I would outgrow it so I stopped taking the medication, In college everything is so hard now I hate math it's so boring. I know I'm bad at it even though my teacher says I'm not I'm a failure. I can't remember to do homework and lose things I kick it. I hate feeling like I'm different but I really am. Work seems like it's easy for everyone else.This was the voice inside my head and everyone with attention deficit hyperactivity disorder or ADHD.
Dissociative disorders
"Dissociative disorders are mental health conditions that involve feelings of being detached from reality, being outside of your own body or experiencing memory loss (amnesia)" (Cleveland Clinic, 2023). Some dissociative illnesses have a very brief lifespan, maybe as a result of a traumatic life experience, and they go away on their own within a few weeks or months. Others have a significantly longer lifespan.
Mahpara MukhtarPublished 10 months ago in PsycheConquering Mental Burdens
In this world of misery, maintaining perfect mental health is no easy task. We all face moments of stress and struggle, and finding ways to cope becomes paramount. Throughout my own journey, I have discovered several strategies that have consistently helped me navigate the most challenging situations. I have developed a sense of control over my thought process, which has shielded me from overthinking and shielded me from the grasp of tensions, depression, stress, and anxiety. But how did I achieve such a level of control?
Talha Bin AsadPublished 10 months ago in PsycheMental Health Awareness: Coping with Anxiety and Depression
Mental health is an essential aspect of our overall well-being. However, anxiety and depression are two common mental health disorders that affect millions of people worldwide. Understanding these conditions and learning effective coping strategies is crucial for promoting mental health awareness. This article aims to shed light on anxiety and depression, their impact on individuals' lives, and practical techniques to cope with these conditions. By fostering a better understanding of mental health, we can create a supportive environment and encourage positive steps towards emotional well-being.
Steephens Justin RajPublished 10 months ago in PsycheConfronting the Ghosts
The society has been on the fence for a long time regarding how to treat those who suffered horrific things as children. Should these memories be revealed in order to let their devastating force fade? Is it appropriate to gently shape them into something less painful? Or ought they to be ignored?
Trauma Bonding: break the cycle and free yourself
If you have ever been in an abusive relationship and felt a bond with your abuser, you likely experienced what is known as trauma bonding.
Separation Anxiety disorder
It is quite normal when a person feels anxiety when separated from someone who they love, especially children and young babies. But overtime, the babies and young children realize that the parents and their loved ones are probably going to return. However, this problem may sometimes persist and lead on, making it a huge problem for the person and for their loved ones. This is known as separation anxiety disorder.
Mahpara MukhtarPublished 10 months ago in PsycheUnderstanding and Managing Social Anxiety: Strategies for Thriving in Social Settings
Introduction Social anxiety, also known as social phobia, is a common psychological condition characterized by a persistent fear and discomfort in social situations. Individuals with social anxiety often experience intense worry about being judged, embarrassed, or humiliated by others. These feelings can significantly impact their quality of life and hinder their ability to engage in social interactions. However, with the right strategies and support, it is possible to understand and manage social anxiety effectively. In this article, we will explore the nature of social anxiety, its impact on individuals, and practical strategies to help individuals thrive in social settings.
Lomat Al NoorPublished 10 months ago in PsycheBreaking News
In today’s digital age, smartphones have become a crucial part of our daily routines. We use them to stay connected with our friends and loved ones, stay up to date with news and current events, and even to manage finances. However, recent studies have shown that excessive use of smartphones can lead to mental health disorders.
Freddie's Lost TreasuresPublished 10 months ago in PsycheNavigating Grief and Loss: Finding Healing and Meaning in Times of Sorrow
Introduction: Grief and loss are universal experiences that touch the lives of every individual at some point. Whether it is the loss of a loved one, the end of a relationship, or a significant life transition, the emotions that accompany grief can be overwhelming and deeply challenging. In this article, we explore the journey of navigating grief and loss and the profound healing and growth that can emerge from these painful experiences. We delve into the different stages of grief, the emotions that arise, and the importance of allowing ourselves to grieve fully. Additionally, we explore strategies for finding healing, seeking support, and discovering meaning in times of sorrow. Through understanding the complexities of grief and embracing our unique paths to healing, we can honor our experiences, find solace, and create a new sense of meaning and purpose in our lives.
Lomat Al NoorPublished 10 months ago in Psyche