selfcare
The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.
Harmony from within
“Write what disturbs you, what you fear, what you have not been willing to speak about. Be willing to split open.” - Natalie Goldberg
Yu-Shan ChenPublished 4 months ago in PsycheBuilding Mental Resilience
Gaining an Understanding of Mental Resilience (Introduction and Definition) There is one consistent thread that stands out in the rich tapestry that is the human experience, and that is mental resilience. As we make our way through the intricate landscape of life, we will inevitably encounter obstacles and difficulties like a constant companion. Understanding the fundamentals of mental toughness becomes of the utmost importance while contemplating this broad canvas. The purpose of this introductory section is to provide a more in-depth exploration of the varied nature of resilience. It does so by elaborating on its fundamental components, which include the ability to regulate one's emotions, achieve a realistic optimism, and gain essential insight from adversity. In order to cultivate mental resilience, it is very necessary to have a solid understanding of the base upon which this psychological armor is constructed.
Twin Shadows
Having anxiety and depression is like being scared and tired at the same time. It’s the fear of failure but no urge to be productive. It’s wanting friends but hating to socialize. It’s wanting to be alone but not wanting to be lonely. It’s caring about everything, then caring about nothing. It’s feeling everything at once, then feeling paralyzingly numb. — Anonymous
Donna L. Roberts, PhD (Psych Pstuff)Published 4 months ago in PsycheHealing thoughts
In the last article, we talked about consciousness and how it’s one of the foundations of self-healing and self-love. (Reminding you; this is a text describing a journey written by a curious young adult, diving through the waves of cognitive behavioral approach, spirituality, and Interpersonal known as therapy method.)
NoorelhoodaPublished 4 months ago in PsycheEscaping the Reactive Mind. How to Respond, Not React, Under Stress
You’re in a tense meeting when a colleague makes a curt comment that feels like a personal attack. Instead of responding thoughtfully, you lash out in anger. Or you’re anxiously preparing for a big presentation when a family matter distracts you, panic rising as your mind goes blank.
Edison AdePublished 4 months ago in PsycheWorkplace Woes
A bad system will beat a good person every time. — W. Edwards Deming Understanding the psychological impacts of a toxic workplace is essential in today’s fast-paced and increasingly interconnected world. The term “toxic workplace” refers to any work environment that negatively affects the mental, emotional, and physical health of the employees (Griffin, Colella & Goparaju, 2000).
Donna L. Roberts, PhD (Psych Pstuff)Published 4 months ago in PsycheOvercome difficult times
Contemplating life with a grave, serious, and unsmiling demeanor appears justified when reflecting on the profound capacity for wickedness within our species. The pages of human history are stained with instances of monstrous suffering, driven by unbridled greed and an insatiable penchant for cruelty. Our minds, often capricious and unruly, lead us down labyrinthine paths of error and chaos, leaving no soul untouched by the formidable challenges existence throws our way. It's easy to succumb to the belief that every day is a relentless onslaught of adversity, culminating in the inevitability of the worst possible outcomes.
Matt BakoshPublished 4 months ago in PsycheDear Silence
I am very thankful for the silence that has been my best friend since I knew a bit of truth and some bitter truth of society. I hope to jump from that bit to a byte in some near future. It does not bother me people calling me introvert, wondering if there is something special if I smile a bit more. But if I was not silent or say introvert to you, I might not be fitted to your environment. My thoughts are not likely to get fitted to society but there is this silence, so you admire me.
Sajjan KarkiPublished 4 months ago in PsycheGritin Resistance Bands: Why You Should Consider the Multi Pack Deal
Intro When it comes to exercising and keeping fit, resistance bands are a must-have in any workout routine. They are versatile, convenient, and particularly helpful when you can't hit the gym. One brand that stands out in the crowd is Gritin. This post will explore why Gritin Resistance Bands are a cut above the rest, why you should consider the multi-pack deal, and how to use them to maximise your workouts.
lewis hollelyPublished 4 months ago in PsycheIs Happiness All That Matters?
It’s so hard to forget pain, but it’s even harder to remember sweetness. We have no scar to show for happiness. We learn so little from peace. ― Chuck Palahniuk, Diary
Donna L. Roberts, PhD (Psych Pstuff)Published 4 months ago in Psyche3 Simple, Quirky Mental Tricks for a Easily Happier New Year
It’s widely understood that our minds possess immense power. Tapping into this power can lead us to manifest our desires. This is where those mind-bending principles come into play — Law of Attraction, positive thinking, and more.
Tone & MannerPublished 4 months ago in PsycheMissionaries in America
*What is a Christian Missionary? "A Christian missionary is a person who dedicates his or her life to fulfilling the Great Commission: to preach the Gospel, baptizing and making disciples (Matthew 28:19-20)...When we typically think of missionaries, we tend to imagine individuals or families going to Africa or heading to China or going to an unreached people group in a remote locale." https://www.compellingtruth.org/Christian-missionary.html
Shirley BelkPublished 4 months ago in Psyche