selfcare

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What is psychology?introduction to psychology
Introduction to pyschology Psychology is a science of behaviour including a person,s behaviour and his mental processes. As a science psychology share goals and scientific method with others sciences such as biology, chemistry etc. Psychologist begin with a body of knowledge and then proceed to they use a variety of methods for this purpose. These research methods allow them to reach the goals of description, explanation, prediction and control. Description Understanding human behaviour must begin with careful description of how people think, feel and act in specific situation. Description is important in any science. It helps psychologist to understand basic pattern of behaviour. Yes collect this descriptive data as objectively as they can. Description of behaviour allows them to develop theories are assumptions about behaviour. Explanation Describing human behaviour is not enough. We also want to know why it happens that is we want to explain. Psychologist conduct studies to explain different aspects of behaviour. Prediction Psychologist often make predictions about behaviour. These are based on description and explanation of behaviour they have obtained. For example psychologist have described many solutions where people exhibit certain behaviour in order to receive rewards. After observing that rewards encoverage people to modify they are behaviour, you might develop a theory predicting that people would increase a particular behaviour if rewarded. Then you could test this prediction by making further observation. After verifying prediction, psychologist can control to certain extent. Once you conclude that the frequency of a given behaviour increases after rewards, you are a position to control behaviour. Control and Modification of behaviour After conducting use for the research psychologist suggest how we can our come our weakness so that we may control over our actions. The ultimate m of psychology is to understand, describe, explain and control behaviour. Psychology is the science of behaviour and mental processes. Psychologist study easily observable behaviours, mental processes and physiological reaction in human beings and animals. They utilize the scientific method of research in which hypotheses are tested. Is interpreted and result are concluded. The American psychological association has numerous division that represent the different sub fields and interest areas in psychology. Some of the subfields include clinical, counseling, educational, social, industrial, development and experimental psychology.Clinical psychologists evaluate mental and emotional problems and treat patients who have behaviour problems. Counseling psychologists may help high school students choose a career.Educational psychologists work in schools and conduct research on learning and methods of education. Social psychologists focus on how people influence other in areas such as attitude, aggression and prejudice. Industrial psychologists consult with management to improve employee satisfaction and developing training programs. Developmental psychologists study the different stages of a person from conception to death. Experimental psychologists conduct research on fundamental causes of behaviour. Psychologists utilize a variety of methods to study behaviour.The important research methods include observational, survey, clinical, experimental and interviewing methods. Psychologists have strict code of ethics while dealing with human or animals subjects. Researchers have responsibility of protecting subjects from mental and physical harm. Thinking is cognitive process manipulating symbols and images stored in long term memory.Human thinking involves language.To some psychologists thinking is manipulating of symbols and images, while other require the use of language.It is now agreed that both of these are important tools of thinking. Symbols stand for some event or item and have arbitrary meaning. Symbols take many forms. The most universal system of communicating with symbols, however, is a language in which word symbols are used in various combinations to convey meaning. Mental images are represented in the mind and resemble the object or event being represented.These are not just visual representation our ability to ،،hear ,, a tune in our head also represents a ment image. In fact, it may be that every sensory modality produces corresponding mental images. Concept is considered as tool of thinking.Concepts are categorizations of objects, events, or people who share common properties. By employing concepts, we are able to organize the complex phenomena into simple forms. In short, psychology is the science of behaviour and mental processes. Cycle is study easily observable behaviour, mental processes and physiological reactions in human beings and animals. The ultimate aim of psychology is to understand behaviour. Psychologist seek to understand through four basic goals. Description. Explanation. Prediction. Control and modification of behaviour. Moreover, scientists use a verity of research methods including observation, survey,tests, interview and experiments to achieve above goals.
By Real contentabout a year ago in Psyche
Leveling Up the Mind: The Psychological Benefits of Video Games in Childhood and Adolescence
In the past, video games have often been blamed for promooting violence, addiction, and social withdrawal in children and adolescents. While certain types of games—and excessive play—may indeed have negative consequences, a growing body of psychological research challenges the one-sided narrative. Not only can video games be entertaining, but they can also offer measurable cognitive, emotional, and social benefits, particularly when played in moderation and within supportive environments.
By Siria De Simoneabout a year ago in Psyche
Healing Isn’t Aesthetic — Sometimes It’s Just Surviving The Day
We live in a time where healing has been packaged as something soft and beautiful. Candles flickering, baths with rose petals, calm music, and perfect journal pages. But here’s the truth no one posts on social media: Healing isn’t always aesthetic. Sometimes, it’s raw. Ugly. Silent. Lonely. Sometimes, healing means sitting in a dark room wondering if you’ll ever feel normal again. Sometimes, it’s canceling plans, avoiding people, or crying for no reason at 2am. And that... is still healing. - - - ### (1. Healing Looks Different For Everyone) Not everyone heals with self-help books or yoga sessions. Some people heal by writing unsent letters. Some just stare at the ceiling and breathe. Some keep showing up to work even when they feel empty inside. There’s no checklist. No template. No single right way. Healing is messy. It’s personal. And it’s brave — even if no one sees it. - - - ### (2. Healing Isn’t Linear) You can feel better on Monday and fall apart on Tuesday. You can spend weeks growing, glowing, improving… and then suddenly feel like you’re back at zero. That’s not failure — that’s the process. Growth isn’t a straight line. It’s a spiral. And every setback doesn’t erase the steps you’ve already taken. (. . .) Progress is still progress, even when it’s quiet. - - - ### (3. Healing Is Often Invisible) Nobody claps when you choose to forgive. No audience cheers when you get out of bed on a hard day. There’s no award for eating a meal when you have no appetite. But these things count. These small, silent wins matter. They’re proof that even in pain, you’re choosing life. And that’s powerful. - - - ### (4. Healing Isn’t Always Peaceful) People think healing feels good. But sometimes healing is rage. It’s finally getting angry about the things you let slide. It’s crying for your inner child. It’s grieving the friendships you outgrew. It’s sitting with truths you’ve spent years avoiding. And yeah — that hurts. But it’s the kind of hurt that frees you. - - - ### (5. Healing Isn’t Always Public) You don’t need to prove your healing. You don’t owe anyone an update, a selfie, or a quote about growth. Sometimes, the strongest thing you’ll ever do is heal quietly. Privately. In your own time, in your own way. Your healing doesn’t need to be pretty to be real. - - - ### 🌱 (What Real Healing Looks Like) (. . .) Drinking water when your mind says “what’s the point” (. . .) Saying “no” without explaining yourself (. . .) Unfollowing people who drain your energy (. . .) Apologizing to your past self instead of blaming her (. . .) Taking breaks without guilt (. . .) Choosing rest over productivity These things won’t go viral. But they will change your life. - - - ### 🌼 (To Anyone Healing In Silence) You’re not behind. You’re not broken. You’re not weak. You’re doing the work most people avoid. You’re facing things others bury. You’re walking through pain with no shortcuts. And even if no one sees it… I hope you know how strong that makes you. Healing isn’t a trend. It’s a battle. And you? You’re winning, even on the days it doesn’t feel like it. - - - ### ✨ (Final Words) So next time you see a post that says healing is just positive vibes and gratitude journals… Remember this: Healing is also surviving the night. It’s staring at your phone with no energy to reply. It’s sitting with feelings that scare you. It’s choosing to stay alive — when everything inside you wants to give up. ( . . . ) That’s healing, too. So if you’re not lighting candles or meditating or writing in a cute journal, don’t worry. If all you did today was breathe and survive… You’re healing. And you’re doing it better than you think.
By SHADOW-WRITESabout a year ago in Psyche
The Silence in Room 204
Marla Thorne had worked night shifts at the Dorian Crest Hotel for nearly three years. The graveyard hours were quiet, mostly uneventful, and perfect for someone who preferred the company of still walls over people. She manned the front desk with her usual thermos of coffee, crossword puzzles, and the flickering hum of the lobby’s antique chandelier. It was always the same — until she noticed that Room 204 had been booked again. Room 204 was never supposed to be booked. It sat at the far end of the second-floor hallway. The room was always locked from the inside, and despite multiple locksmiths and renovations, no one could explain why it couldn’t be entered. Not that they tried too hard. The last time anyone dared pry open the door, the night clerk who attempted it quit the next day, eyes wide, jaw trembling. He never said what he saw. The hotel manager, Mr. Elbridge, simply marked it off-limits, told staff not to mention it, and the room quietly disappeared from the booking system. But tonight, the room’s small digital display on Marla’s computer glowed red: Check-in: 11:01 PM — Guest: Unknown. She blinked. No one had come to the front desk. No walk-ins. No calls. No online reservations in the log. Still, Room 204 now showed occupied. She rose from her chair, her fingers lightly touching the cold marble of the front desk. The lobby clock read 11:02 PM. Her eyes drifted toward the hallway camera feeds. The second floor showed nothing but a flickering corridor and the faint sound of... was that whispering? “Faulty mic,” she muttered. But she knew better. She picked up the phone, hesitated, then dialed Elbridge’s private line. It rang. And rang. Voicemail. “Hey, Mr. Elbridge, uh... Room 204 just showed a guest checked in, but I didn’t—there was no—” She stopped. She could hear something on the line. Not static. Breathing. She slowly hung up. Then, the printer on the counter began to hum. A single sheet spat out. In uneven, barely legible letters: Do not disturb the silence. Marla’s stomach coiled. Her first instinct was to leave — grab her coat, walk into the night, never come back. But something, some cold curiosity that clawed at her rational brain, made her take the flashlight and climb the stairs. The second-floor hallway stretched long and unnatural in its silence. Her footsteps echoed louder than they should. The carpet seemed damp, though there’d been no leak. Room 204 sat at the far end. Its door, dark wood with brass numbers, stood slightly ajar. She could swear it hadn’t been like that a minute ago. “Hello?” she called softly, instantly regretting it. The word vanished into the hallway like breath on cold glass. As she approached, a low hum — like a distant chant or machinery grinding beneath the earth — crawled out from the cracked door. She pushed it open. The room was untouched. Dusty. Old-fashioned. As if frozen in time from fifty years ago. Heavy velvet curtains were drawn, letting in no light. A single lamp on the desk flickered dimly, casting long shadows. And in the center of the bed, sat a figure. Not a guest. Not a person. A shape — wrong in posture, wrong in stillness. Its head bent at an impossible angle, facing the wall. Skin gray. Clothes faded beyond recognition. Marla didn’t scream, but her breath hitched. She backed up, but the door slammed shut behind her. Then, the room changed. The air grew heavy, like breathing through cloth. Whispers filled her ears. Not from the shape on the bed — from the walls, the ceiling, inside her own skull. They spoke in fragments. “She saw too much.” “Not again.” “Silence must remain.” The shape stirred. Marla gripped the doorknob, but it was ice-cold and refused to turn. She beat at the door, the walls. Her flashlight flickered out. The lamp died. She was in complete blackness. Then, warmth on her neck. Breath. A voice, not like the others — this one human. “She broke the seal.” She turned. A mirror hung on the wall. But her reflection wasn’t her. It smiled — wide, unnatural, eyes black as the space between stars. It raised a finger to its lips. Shhhh. --- When the morning clerk arrived at 7:00 AM, the lobby was empty. No sign of Marla. The front desk phone was off the hook. Her crossword puzzle sat unfinished, her coffee cold. And the system showed Room 204: Vacant. Just like always. They never found her. But every so often, guests report something strange — a reflection in a hallway mirror that doesn’t quite match. A whisper through the vents. Or the door to Room 204 swinging open by itself, as if inviting someone in. --- Some silences aren’t peaceful — they’re warning you to listen.
By M.SUDAIS about a year ago in Psyche
Breaking Free: My Journey Beyond Chronic Illness
Years of chronic illness were my constant companion. Beyond just diagnosis, chronic illness became more of a shadow that followed me around; whispering limitations, doubts and despair. Instead of just giving up jobs or plans; I had to give up who I once was as well. Today however, wellness is no longer just a dream but an established reality in my life.
By Robert Brownabout a year ago in Psyche
The Secret to a Meaningful Life: Unlocking the Power of Ikigai
In today’s fast-paced, hyper-connected world, it’s easy to feel lost, burned out, or unsure of our place in life. We chase productivity, success, and validation, often without pausing to ask a simple yet profound question: Why am I doing this? That’s where Ikigai comes in—a centuries-old Japanese philosophy that offers a refreshing and grounded path to fulfillment. More than just a trendy buzzword, Ikigai is a deeply personal journey of discovering what makes life worth living.
By Siria De Simoneabout a year ago in Psyche
We Resign from More Than just Jobs. Top Story - June 2025.
There are many goodbyes and "I quits" when it comes to being chronically unwell; in my case through a multitude of different chronic illnesses caused by not two, but three tumours in my uterus. I cannot say that I have been gaslit by the healthcare and medical profession over the last nine months (could have delivered a baby in this time, but anyway); yet being unwell takes its toll on your psyche, and most of all, on your entire life. And the loss is more than just monetary. Doctors need to keep investigating to find the root cause; and that discovery on you the unwell patient can be physically, mentally, emotionally and financially exhausting.
By Justine Crowleyabout a year ago in Psyche
You’re Not Too Much — They Were Just Not Ready for Someone Like You
There comes a moment in life when you begin to question your intensity. (Am I too much?) (Do I feel too deeply?) (Should I care less, talk softer, shrink more?) You weren’t born too much. You were born real. Deep. Powerful. Honest. But the world doesn’t always know what to do with that — especially when it’s still hiding from its own depth. They called you dramatic when you were just expressive. They called you too sensitive when you were simply human. They told you to relax when all you wanted was to be heard. --- ### (1. Your Emotions Were Labeled As Weakness) You cried when something hurt. You laughed fully when it didn’t. You didn’t know how to feel halfway. You were all in — all heart, all soul, all honesty. And people didn’t know how to hold that. So instead of leaning in, they labeled you. (Too reactive), (too emotional), (too intense). But emotions aren’t flaws. They are signals, messages, survival tools. The people who haven’t learned to sit with their own emotions will always be uncomfortable around someone who has. --- ### (2. You Set Boundaries And Were Called Cold) You stopped explaining yourself. You stopped showing up for people who only remembered you when they needed something. You started saying “no.” And suddenly, you were labeled as distant, selfish, or even rude. But the truth is — you were never too much. You just stopped accepting too little. People who once benefited from your lack of boundaries will always struggle when you finally set them. Let them struggle. That’s not your burden anymore. --- ### (3. You Loved Too Deeply) You showed up fully. You didn’t half-love. You didn't play games. You were loyal, honest, invested. And it scared them. Not because you were wrong — but because they didn’t know what to do with something that real. So they left. Or worse — they stayed and mishandled your heart. Don’t blame yourself for their inability to hold your depth. --- ### (4. You Dreamed Bigger Than They Could Handle) You had vision. You had passion. You spoke of the future like it was already written. And people mocked it, avoided it, tried to shrink it. That’s what small minds do. When they don’t understand something, they fear it — and when they fear it, they try to kill it. Don’t let anyone kill your fire because they can’t match your light. --- ### (5. You Were Never Meant To Be Understood By Everyone) Your depth? Not for everyone. Your love? Too pure for some. Your energy? Too honest for people still hiding behind masks. And that’s okay. You weren’t meant to blend in. You were meant to awaken. To lead. To inspire. --- ### 🌱 (To the One Who Was Called “Too Much”) You weren’t too much. You were just too real in a world still pretending. You were kind when sarcasm was the trend. You were expressive when silence was expected. You were emotional in a time where numbness was glorified. And they didn’t know how to handle that. --- ### 💫 (Here’s What You Need To Remember) (. . .) Don’t dim your light. The right people won’t ask you to shrink. (. . .) Don’t apologize for your heart. It’s your superpower, not your flaw. (. . .) Don’t go quiet. Someone out there needs your truth to echo through their silence. (. . .) Don’t chase those who couldn’t value you. They weren’t your people — just a chapter. (. . .) Don’t forget: You are not too much. You are just rare. --- ### ✨ (Final Words) You are not too emotional. You are not too sensitive. You are not “a lot.” You are light in a world that often hides in shadows. You are warmth in a culture obsessed with coolness. You are truth in a generation afraid of honesty. And the ones who matter won’t ask you to be less. They’ll meet you where you are — and love you deeper for it. So keep shining. Keep feeling. Keep being you. Because you were never too much. You were simply... enough.
By SHADOW-WRITESabout a year ago in Psyche
How to Truly Support a Loved One with Anxiety and Panic Attacks
When someone close to you suffers from anxiety or panic attacks, it can be heartbreaking, confusing, and even frustrating. You may feel helpless, unsure of what to say or do, or worried that you might make things worse. The truth is, your support can make a powerful difference—if it’s offered with empathy, understanding, and the right tools.
By Siria De Simoneabout a year ago in Psyche
From ‘Log Kya Kahenge’ to ‘I Don’t Care’: Unlearning Shame in Brown Households
If I had a rupee for every time I heard “log kya kahenge?” growing up, I could probably fund my own therapy sessions — with a little left over for iced coffee.
By Tavleen Kaurabout a year ago in Psyche
The Psychology Behind Ghosting—and Why It Haunts Us
It starts with silence. Not the kind that comes after a long day or the quiet that settles between people who are comfortable with each other. This is different. This silence feels like a missing person case you weren’t prepared to file. One day, they’re texting you goodnight, and the next, your messages go unanswered like they were swallowed whole by something nameless and cold.
By Noman Khan about a year ago in Psyche
Eid Hits Different When You’re Healing: The Quiet Emotions No One Talks About
Eid is often painted as a picture of joy — loud laughter, new clothes, delicious food, endless gatherings, and heartfelt hugs. And while that’s true for many, it’s not true for * everyone *. For those silently navigating grief, heartbreak, mental health struggles, or deep personal growth, Eid hits different. When you’re healing, celebrations don’t always feel like celebrations. They sometimes feel like reminders — of who’s no longer around, of the version of you that used to exist, of the emptiness you try so hard to hide. And that’s okay . This is a space for those whose Eid isn’t perfect. For the ones showing up quietly, softly, and tenderly — even when it hurts. --- **1. When the Noise Feels Too Loud** You used to love the noise — the crowded rooms, the echoing laughter, the playful chaos of family. But now, it overwhelms you. You crave peace over party. You step out just to breathe. You’re not antisocial. *(...)* You’re healing. --- **2. When the Table Feels a Little More Empty** Someone is missing. Maybe physically. Maybe emotionally. Maybe spiritually. But the absence is loud. You smile for the pictures. You serve the food. But there’s a part of you that wants to cry between servings. That’s grief. And it has a seat at the table too. --- **3. When You’re Faking the Festive Mood** Everyone’s dressed up. Everyone’s excited. You, too, wear your best — but not because you feel like it. You just don’t want anyone to ask what’s wrong. So you fake the energy. You nod, laugh, eat — and go back to feeling hollow once the door closes. *(. . .)* That’s not weakness. That’s survival. --- **4. When You’re Grateful, But Still Tired** You know you’re blessed. You say Alhamdulillah. You’re thankful for what you have — but you’re also tired of pretending everything is okay. Healing is exhausting. Smiling through it doesn’t make it less real. You’re allowed to be both grateful *and* quietly broken. --- **5. When Eid Makes You Reflect Instead of Celebrate** You start thinking more. About your past. About your future. About your growth. Eid feels more spiritual than social. You don’t want to party. You want to pray, journal, breathe — reconnect with your soul. *(. . .)* That’s growth. That’s maturity. That’s a silent win. --- ### 🌙 If This Is You, Here Are 5 Emotional Reminders: **1. You Don’t Have to Feel Joy Just Because It’s Eid** Your emotions don’t follow a calendar. And you don’t owe anyone a “happy” version of yourself today. **2. Celebrating in Your Own Way Is Still Valid** If Eid for you means quiet reflection, staying in, or crying it out — that’s still Eid. Your healing doesn’t cancel your faith. **3. You’re Not Behind in Life Just Because You’re Hurting** Growth looks different on everyone. Some bloom. Some rebuild. Some simply rest. And that’s enough. **4. You’re Allowed to Miss People and Still Move Forward** Missing them doesn’t mean you haven’t healed. It means you’re human. **5. You’re Stronger Than You Realize** Even showing up today — with pain in your chest and a smile on your face — is a kind of courage most people never understand. *(...)* You’re not weak. You’re evolving. --- ### 🌼 Final Words Eid may feel different this year. Less bright. Less full. Less joyful. But if you’re still breathing, still trying, still holding on to a sliver of hope — that *is* something worth honoring. You’re healing. And healing doesn’t always come with fireworks. Sometimes, it comes with quiet prayers behind closed doors, teary eyes during Takbir, and a soft “I’ll be okay” whispered to yourself. So to the one feeling off this Eid : You are not alone. * ( . . . ) * And even if your celebration looks different — it’s still valid, it’s still sacred, and it’s still yours .
By SHADOW-WRITESabout a year ago in Psyche