selfcare

The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.

When Success Becomes Your Worst Enemy
We live in a world that is Obsessed with Success. "How do I Get Success?" "What makes it come Faster?" "When will I get the Big Deals and Bucks?"
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM2 years ago in Psyche
A Common Piece Of Life Advice That Is Horribly Misleading
As you go through Life, you'll hear many Pieces of Advice. Many of them are Common to Hear. Yet, just because it is "Common" Does Not Mean it Works.
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM2 years ago in Psyche
People Would Rather Shock Themselves Than Sit Alone
Silence makes people uncomfortable. Not the kind that comes after a bad joke but the kind where there is nothing left to do but think. In a world that bombards us with notifications, background noise, and endless distractions, the idea of sitting alone without any stimulation seems unbearable. But just how unbearable? A study from the University of Virginia discovered something shocking. When given the choice between sitting quietly with their thoughts or giving themselves an electric shock, many chose the latter. They preferred physical pain over mental stillness.
By Ojo2 years ago in Psyche
Why Goosebumps Reveal More About Your Emotions Than You Think
A single note in a song, a powerful speech, or a memory buried deep in your heart can send a wave of chills over your body. Goosebumps, those tiny bumps that rise on your skin, are not just a reaction to cold air. They are proof of something deeper, something raw. Your body is speaking in a language most people ignore, yet it tells stories about emotions, instincts, and connections you might not have realized existed.
By Ojo2 years ago in Psyche
Two Horribly Painful Things That Frequently Stand In The Way Of Our Success
The Path to Success can be Littered with Obstacles and Challenges. Some of them we Face on our Own. Some of them we Face with Others.
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM2 years ago in Psyche
Practical Techniques for a Calmer Mind!. AI-Generated.
Mindfulness is more than a buzzword, it's a science-backed approach to reducing stress and improving mental health. In today’s fast-paced world, learning to be present can help counterbalance daily pressures and promote overall well-being.
By R.C Psychoeducation2 years ago in Psyche
Why Narcissists Turn Your Criticism Against You
Unfortunately, you won’t get a narcissist to see where they are wrong, because of many different factors. One main factor is that they have no sense of self-reflection. Self-reflection means to observe and analyze oneself in order to grow or change as an individual. This is not the case for someone who has NPD narcissistic personality disorder, because they have convinced themselves that there is no need to grow or change. Self-reflection refers to in-depth awareness of cognitive, emotional, and behavioral aspects that governs one’s life, and a narcissist’s personality disorder governs their entire life.
By Waleed Ahmed2 years ago in Psyche
Why Do We Procrastinate? The Psychology Behind Delaying Tasks
Introduction You have a deadline approaching, a task waiting to be completed, or a goal you’ve set for yourself — but instead of working on it, you find yourself scrolling through social media, watching YouTube videos, or cleaning your room for the tenth time. Procrastination is something almost everyone experiences at some point, but have you ever wondered why we do it?
By Ramesh Choudhary2 years ago in Psyche
Lucid Sleep - Mastering Dream Control. AI-Generated.
I've always been drawn to lucid sleep, where you can control your dreams. My journey to master lucid sleep has been exciting and completely life-changing. I'm eager to share my experiences with you. Lucid sleep is a powerful tool that unlocks your mind's secrets and boosts creativity.
By Max Westerly2 years ago in Psyche
How to Stop Overthinking: Shift from Endless Thoughts to Action-Driven Growth. Content Warning. AI-Generated.
Overthinking: Shift from Thinking Too Much to Learning from Your Actions Understanding Overthinking Overthinking — a storm of thoughts, being its own worst enemy! It makes you lie awake at night, replaying the moments of your past that you would change if you could, or worrying about the future in ways that rob you of the joy of the present moment. But it is not just a voice inside your head.
By UMER M N2 years ago in Psyche
Decide You Can Do It One More Day. Content Warning.
Eighteen years ago today my Daddy lived his last full day. Is it odd that a sixty-four year old woman refers to her father as daddy? I am, after all, not a Southern Belle. I was, for many years, emotionally and physically estranged from him. Be that as it may, I refer to him as my father but in my heart-voice he is always my Daddy.
By Judey Kalchik 2 years ago in Psyche
The Ferocity of a Father's Love: Protection From Above
As I pen this piece, I am in Perth, Western Australia. This city was my home for ten incredible years but I have been gone for seven now. I had to return to get what was left of my belongings out of storage — a friend’s shed in Perth’s Hills.
By Vanessa Brown2 years ago in Psyche