selfcare

The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.

What is Reiki and How Does It Work?
Reiki is a holistic healing practice that originated from Japan and is now widely successful across the globe due to its restorative and health promoting qualities. It is based on the principle of energy transfer through mind and body, helping to calm them which alleviates tension and allows for self healing to occur without the need of drugs.
By Vikas duggal2 years ago in Psyche
The Art of Course Creation: Group Leaders & Life Coach
I am an experienced Life Coach, writer, and actor passionate about personal development and storytelling. I work part-time with a society and school district in British Columbia. I recently designed an eight-week program to support individuals facing challenges such as poverty, addiction, homelessness, mental health issues, abuse, and chronic unemployment.
By Bruce Curle `2 years ago in Psyche
achieving mental health and emotional balance
A serene garden oasis, bathed in soft, golden light. In the center, a person sits cross-legged, eyes closed, radiating tranquility. Wispy clouds drift overhead, casting gentle shadows. Lush, verdant foliage surrounds the figure, with
By Samia Refaat2 years ago in Psyche
Does Your Job Align With Your Moon Sign?
Your paycheck might cover your expenses, but does your job actually feel right? The kind of work that energizes and fulfills you—where you feel in tune with yourself—might not be dictated by logic or qualifications alone. It could be written in the stars. While most people focus on their Sun sign, your Moon sign governs your emotions, instincts, and deepest needs. If your job leaves you drained, the real issue might not be the work itself but whether it connects with your emotional blueprint.
By Ojo2 years ago in Psyche
They Say…. Not a Disability But Your ATTITUDE!
“Borrowed Time” Taking into consideration the conditions of FND, bipolar disorder, and tarsal coalition—these invisible battles wrapped in visible struggles—life unfolds as a series of contrasts: difficulties and triumphs, joy and sorrow, love and loneliness. Feelings and emotions—they are powerful forces, and sensation is merely the body’s translation of experience.
By Hon.Prof.Hon.Dr.Duchess Letitia Antoinette Kapuscinska 2 years ago in Psyche
Beyond Mysticism
The world of holistic methods is often shrouded in an aura of mysticism, occultism, and vague spirituality. It offers rituals and practices that promise awakening, enlightenment, and transformation—often without concrete foundations or measurable results. It is common to find people seeking personal growth who end up lost in practices devoid of real meaning, blindly following traditions without understanding their true essence.
By JP Pires2 years ago in Psyche
How Meditation Can Lower the Risk of Alzheimer’s Disease . Content Warning.
As one ages, one’s memory begins to deteriorate as the number of neurons in the brain decreases. We might find it difficult to recall phone numbers or even names. It also becomes challenging to learn new things or memorize words. The number of connections between brain cells begins to diminish, which can affect learning and memory.
By srinivasan chandra govindharaj2 years ago in Psyche
I'm Not Good Enough.... Top Story - February 2025.
This hit a little harder today… That negative voice that’s in my mind. Whether it’s my voice, your voice, or their voice makes no never mind.
By Alisha Wilkins ✒️🦋🖋️2 years ago in Psyche
The Largest Challenge We Face On The Road To Success
The Road to Success often Feels like a Struggle. It is something we All Experience. The "Specifics" are usually Different from Person to Person.
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM2 years ago in Psyche
Processing Sexual Trauma and Grieving My Abuser. Content Warning.
Let’s get the trigger warnings out of the way. I’m going to be discussing sexual assault, death, grief, anxiety, and how they’ve affected me. No explicit details shared, but please only read at your own discretion.
By Peter Ellis2 years ago in Psyche
Now That "Brain-Rot" Is An Oxford-Recognised Word, Let’s Talk About It.
What Is "Brain-Rot," Psychologically Speaking? The term brain-rot describes cognitive stagnation or dullness, often linked to excessive consumption of repetitive digital content through means of endless scrolling or binge-watching.
By 𝘣𝘳𝘦𝘦𝘻𝘦.2 years ago in Psyche
Scientists Capture the Exact Moment a Memory Forms
The human brain has always been a mystery, but researchers have just pulled back the curtain on something extraordinary. Scientists have successfully observed the precise moment a memory forms at the molecular level, a breakthrough that could reshape our understanding of learning, memory loss, and even conditions like Alzheimer’s disease. This is not just another scientific theory or speculation. It’s a real, documented event that shows how our brains store experiences in a way we can finally see.
By Ojo2 years ago in Psyche