recovery
Your illness does not define you. It's your resolve to recover that does.
Assuage
Today I'm Angry. My therapist would be so proud. I'm not an angry person, my defaults typically land me somewhere between Sad & Grief-Stricken. But she's been encouraging me to lean into the Anger of it all. Sounds like weird advice maybe, but to the deeply Depressed sometimes we need a little flame to spark our fire back up, fuel the parts of ourselves we thought we lost long ago.
Hayley MattoPublished 2 months ago in PsycheA Monster Under My Bed
There is a monster under my bed. It whispers to me. “You can’t,” it hisses, “you wouldn’t, you shouldn’t, you aren’t.” I am nine years old. My best friend is Gladys. We watch Clueless and make a pact. Tomorrow, we promise, we will each dress in a plaid matching outfit like Cher and Dionne. I uphold my promise. Gladys does not. Snickers fill the classroom. A kind teacher with curly blonde hair and warm, biting humor whispers to me, “I admire your bravery in expressing yourself.” I think that she thinks it helps, somehow. It doesn’t. That night, the monster whispers, too. “Idiot. Outcast. Weird. Why can’t you just act normal? Just blend in and things will stop being so hard. But you don’t know how to do that, do you? Freak.” I ask my mom if I can clean out my closet. “I’m too old for that stuff,” I meekly justify.
K. StocktonPublished 2 months ago in PsycheReclaiming the Wheel from Trauma
Your traumatized brain is a lot like your beloved first car. It should be treated with the same energy of acceptance, warmth, and reverence.
Veronica WrenPublished 2 months ago in PsycheBrushes of Resilience
Charlie remained at the intersection of his life, encompassed by the garbage of broken dreams and the reverberations of a daily existence once loaded up with sureness. It was a second carved in misfortune, the sort that tests the actual texture of one's presence.
- Top Story - March 2024
Mother of 1000 Orphans
When prompted to write about an inspirational woman, Sindhutai Sapkal immediately came to mind. This woman’s story profoundly altered my life for the better. The example she set shifted my psychology in ways I am certain many decades of therapy could not have achieved.
Kayleigh Fraser ✨Published 2 months ago in Psyche Have you ever writhed in your own intrusive thoughts
What Are Intrusive Thoughts? Intrusive thoughts are spontaneous and involuntary mental images, ideas, or impulses that intrude upon our consciousness without warning or invitation. They can take many forms, ranging from fleeting worries and doubts to disturbing or taboo thoughts. While everyone experiences intrusive thoughts from time to time, they can become problematic when they persistently disrupt our peace of mind and interfere with our daily functioning.
NGUYEN T P THUYPublished 2 months ago in Psyche10 Signs You’re Being Devalued By A Narcissist.
The devaluation phase is the second stage of the narcissist’s abuse cycle. The idealization phase gets you right where they want you, unsuspecting and blind to devaluation. Suddenly you’ve gone from the best thing since sliced bread to breadcrumbs.
writemindmattersPublished 2 months ago in PsycheA Life for a Life
My mother planted her voice deep inside my mind. A voice so obnoxious and strident that my autonomy collapsed into a dark corner. She taught me that love was synonymous with abusive control. She mentally imprisoned me to behave only in ways that appeased her. Her love, kindness, and care would vanish when I stepped out of line. Poof! Gone in a cloud of her cigarette smoke. For thirty years, I was chained to her every desire. Each decision I made, person I dated, or friend I had was all for her approval, her favor, her love. In her eyes, if I truly loved her, I would live my life for her. A life that she never got to live. A life that was stolen from her.
Kaneene PinedaPublished 2 months ago in PsycheUnveiling the Mysteries of the Psyche: A Comprehensive Exploration
In this deep dive into the psyche, we embark on a journey to unravel its mysteries, understand its complexities, and appreciate its influence on our daily lives. Our exploration is not just an academic endeavor; it's a quest to enhance our self-awareness and improve our mental health. So, let's begin this fascinating journey.
Zia Ul RehmanPublished 2 months ago in PsycheAddiction
Introduction Addiction has a huge impact on society in ways we are just beginning to understand, it's affecting individuals and communities in diverse ways. Traditionally it's associated with substance abuse, addiction manifests in various forms, ranging from compulsive shopping to disordered eating and problematic online pornography use (POPU). These addictive behaviors can disrupt lives, strain relationships, and undermine well-being, posing significant challenges to both individuals and the world at large.
Can You Tickle Yourself?
Ever tried tickling yourself? That feather-light touch across your ribs, the mischievous anticipation building only to be met with... a disappointing lack of giggles. This seemingly simple act, a cornerstone of childhood laughter, holds a profound mystery: why can't we effectively tickle ourselves? The answer dives deep into the fascinating world of self-touch perception, sensory prediction, and the very fabric of our conscious experience.
Dilmeta AsmelashPublished 2 months ago in PsycheThe Divine Reset
In the vast tapestry of spiritual practices that grace our world, Yoruba spiritual cleansing stands out as a vibrant thread, weaving together elements of nature, tradition, and divine wisdom. Rooted in the rich cultural heritage of the Yoruba people of West Africa, this ancient practice offers a profound journey of renewal and connection, guiding practitioners towards inner harmony and alignment with the cosmos. In this comprehensive exploration, we delve deep into the essence of Yoruba spiritual cleansing, uncovering its rituals, purposes, and significance in the modern world.
Nauniie EubanksPublished 2 months ago in Psyche