recovery
Your illness does not define you. It's your resolve to recover that does.
Why do you wake up at 3-5 a.m.? Discovering the Spiritual Reasons.
Have you ever woken up between three and five in the morning? I pondered whether there might be more going on than a coincidental sleep disruption? Today, using Shania Sheng's insightful research as a starting point, we investigate the mystical importance of waking up during these very early hours. Her extensive research on regression therapy, altered states of consciousness, and the subconscious mind sheds light on why these early-morning awakenings might be more significant than first believed. Come along with us as we set out on a fascinating trip to discover the spiritual meaning of these hours of the day and what it can mean for each of our personal spiritual pathways.
Ehra SilverioPublished 3 months ago in PsycheTraumatic Effects
What is Emotional Trauma? Symptoms of emotional trauma, an emotional outburst, extreme anxiety, and relationship issues, may seem very “crazy,” but these expressions are nothing more than a human reaction to a very abnormal situation. Bluntly, emotional trauma stems from any situation that makes us, and other mammalian species, think that we are in danger.
Raven BlackPublished 3 months ago in PsycheHarmonizing Humanity
In the vast symphony of frequencies that surrounds us, one particular note stands out for its historical significance and transformative potential: 528 hertz. This article explores the rich history of 528 frequencies, the reasons behind our tuning to 440 hertz, and the profound impact of embracing 528 as a therapeutic tool for human wellness.
Sharon MercerPublished 3 months ago in PsycheThe Mind and the Universal Laws
Introduction It was during my darkest times that I found the light. I had been seeking answers externally, yet the source of light I needed resided within. Just as with me, your radiance shines brightly too. This light holds a universal essence, and the Universal Laws serve to illuminate and empower us throughout this journey we call life.
Mindfulness and Stress Reduction Techniques
Meditating and reducing stress is a profound and attainable way to cope with the issues of the present. Our goals in conducting this comprehensive study are to gain a better understanding of mindfulness and its various uses, such as developing emotional regulation skills, building resilience, and learning to regulate our thoughts and feelings in stressful situations. At its core, mindfulness is the discipline of paying undivided attention in the present moment, accepting it as it is without judgment. A staple of modern mental health regimens, it has its roots in age-old contemplative traditions. Being self-aware, or at least able to identify and accept one's own thoughts and feelings without giving them power over one, is a prerequisite to understanding mindfulness.
My Mother's Secret
I want to make it clear that I do not consent to this story being shared anywhere else. However, I will share my personal experience. When I was 17 years old, I became pregnant with my son. At that time, my family was going through a difficult period. My mother was struggling with depression and disconnected from her husband and our family. She became addicted to the computer, leaving me, as a pregnant teenager, to take care of my younger brother.
RealRedFoxPublished 3 months ago in PsycheThe Psychology of Fear (for dummies) Pt. 2
A Quick Recap In one of my earlier articles, we discussed how there are various different causes of fear that have altering degrees of significance to each persons psyche, depending on how relevant it is to their innate "triggers". We discussed how fear can be intentionally taught to a person by altering their responses to certain situations, and things, as well as how certain sounds can induce fear in specific individuals, but not others. Furthermore, we discovered that the state of solitude can induce a fear-response in certain individuals, which is tied to our human evolution. However, none of those discoveries are found to induce fear for every single person across the globe. So the question still remains; What is the one thing that every living human fears, regardless of our cognitive differences?
Nomfundo GumedePublished 3 months ago in PsychePharmaceutical and supplement journey
Get on those antidepressants, kid! I started pharmaceutical medications in 2020 (and no, not COVID-19 related) to ease some delirious symptoms churning inside my head. My biggest regret was research - specifically, a lack of it on my end.
Kalina BethanyPublished 3 months ago in PsycheTestosterone’s Impact on Mood and Mental Health
The article explores the impact of testosterone on mood and mental health, discussing its role in regulating emotions, its effects on mental disorders, and considerations for testosterone replacement therapy.
Timothy A RowlandPublished 3 months ago in PsycheTwin Shadows
Having anxiety and depression is like being scared and tired at the same time. It’s the fear of failure but no urge to be productive. It’s wanting friends but hating to socialize. It’s wanting to be alone but not wanting to be lonely. It’s caring about everything, then caring about nothing. It’s feeling everything at once, then feeling paralyzingly numb. — Anonymous
Donna L. Roberts, PhD (Psych Pstuff)Published 3 months ago in PsycheGritin Resistance Bands: Why You Should Consider the Multi Pack Deal
Intro When it comes to exercising and keeping fit, resistance bands are a must-have in any workout routine. They are versatile, convenient, and particularly helpful when you can't hit the gym. One brand that stands out in the crowd is Gritin. This post will explore why Gritin Resistance Bands are a cut above the rest, why you should consider the multi-pack deal, and how to use them to maximise your workouts.
lewis hollelyPublished 3 months ago in PsycheElara's Clockwork Symphony
In the veiled city of Zephyr, where clockwork owls patrolled the gaslight-kissed streets and houses sprouted mechanical vines, lived a clockmaker's apprentice named Elara. Unlike the stoic cogsmiths around her, Elara possessed a forbidden talent: she could weave stories into clockwork, infusing intricate mechanisms with whispered wishes and fantastical dreams.
Yuusuf Jawad OlamidePublished 4 months ago in Psyche