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How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.

The Challenge of Being Positive Around Negative People
Quick Fact -It can be very difficult to be positive around negative people, especially if their negativity is strong. However, doing so often makes life easier to live for you, and sometimes, it even helps them!
By Gabriel Mohr6 years ago in Psyche
Why It's Important To Know How To Lie
Quick Fact -Knowing how to lie makes it easier to spot liars! It also makes it easier to catch yourself if you’re lying to yourself or others.
By Gabriel Mohr6 years ago in Psyche
What Judgment Is, and How To Handle It
Quick Facts -Judgment is the process of gathering information and coming to a conclusion or decision, and usually, the end result is based on commonly-accepted law and/or morality.
By Gabriel Mohr6 years ago in Psyche
ADHD Productivity and the Pomodoro Method
If you have ADHD as an adult, you know that focusing on the right thing at the right time can feel like winning the lottery. Many adults with ADHD find the act of focusing to be extremely taxing, unlesshey happen to be fixated on something at the time.
By Annie Kiely6 years ago in Psyche
There can not be Light without the Shadow
If I had only known this two decades ago. Maybe it would have changed my life entirely. Maybe I would have been going through the same experiences but with a different attitude towards it. Or maybe everything would have happened just the same.
By Natalia Vaduva6 years ago in Psyche
Shared Secrets
“A little book, that’s all it is”. I keep repeating it to myself. “It’s just a book! A little black book. Nothing more”. As long as I can keep that one single thought, front and center in my mind, then I am safe. But why does it consume my every waking thought and why do I feel so compelled to keep it?
By Anthony Mcaloon6 years ago in Psyche
Drudging through Depression
Whenever I see articles or self care tips of “just go outside,” “take a shower,” “clean anything,” or something else to that effect when in a depressive slump, it just makes me feel worse. Do you know how much energy those tasks take? How much I have to force myself to do these things, only to feel worse by the end of it? Even the thought is exhausting.
By J. Lee6 years ago in Psyche
How to Recognize the Mask of Smiling Depression
The news that Robin Williams, our beloved comedian and Academy Award-winning actor, had committed suicide shocked the world.
By Gary McBrine6 years ago in Psyche
The mythology of "flow" theory
It's fashionable, gauche, self-aggrandizing, and very, very common practice to make everything we do look easy, acting as though it was nothing, like we pooped it out after breakfast. Finishing lines disappear as dust in the wake of the high performers - another milestone, another award, another publication, another house, another million, however you measure it. The achiever barely notices the attention it brings, while they're caught in the act of endless celebration, posting their life as a constant party, barely even mentioning their greatest, latest achievement.
By Lia Ikkos6 years ago in Psyche
Are you highly sensitive? Take the quiz and find out
Editor's note: An earlier version of this article appeared on News Break. A devoted follower of my Facebook page emailed me recently and asked whether I ever had been told I am a “highly-sensitive person.”
By David Heitz6 years ago in Psyche
Dream Interpretation
One of the first signs that you are a witch or psychic is having very vivid dreams. The next sign is realizing that they are coming true or sending you messages for your waking life. Dream interpretation is a big part of witchcraft, especially in the beginning. Psychoanalyst Sigmund Freud once said, “The dream is the (disguised) fulfillment of a (suppressed, repressed) wish.” It is our job to figure out what these wishes are and listen to our dreams as they show us how to get closer to what we want.
By Aivreyz6 years ago in Psyche
How To Let Go Of The "What If" Fear
This article was originally published at rochizalani.com I was uncertain whether or not to write this article. There were many, many (oh God, SO MANY) ‘What ifs?’ in my head before beginning that I wrote the first sentence 20 times. I wanted it to be juicy enough to hold your attention, yet mysterious enough for you to want to read more.
By Rochi Zalani6 years ago in Psyche