coping
Life presents variables; learning how to cope in order to master, minimize, or tolerate what has come to pass.
Depression
In the depths of his despair, a man found himself ensnared in the clutches of depression, its suffocating grip weighing heavily upon his weary soul. Every day felt like a battle against an invisible enemy, as waves of darkness crashed against the shores of his mind. But within the labyrinth of his pain, a flicker of hope sparked, urging him to seek a path toward healing.
By Tanay Rajesh3 years ago in Psyche
Talkin’ Psychobabble Blues: How Normalizing “Therapy Speak” In Everyday Conversation Changed Us
In our contemporary society, the language of therapy is becoming increasingly pervasive. Words and phrases traditionally confined to therapy sessions or psychology textbooks have seeped into our everyday lexicon. This phenomenon, known as the “concept creep” of therapy speak, has profound implications that are worth exploring.
By Paige Holloway3 years ago in Psyche
The Intersection of Forgiveness and Self-Care: Setting Boundaries to Prioritize Your Emotional Health
Forgiveness is a powerful tool that can help us heal from past hurts and move forward with our lives. It is an act of releasing anger, resentment, and bitterness towards someone who has wronged us and freeing ourselves from the emotional burden of holding onto grudges.
By Mitchella O Erayoma3 years ago in Psyche
An Exhaustive — and Exhausting — Guide to the Treatment of PMDD
I breathed a literal sigh of relief when my doctor diagnosed me with Premenstrual Dysphoric Disorder, more commonly known as PMDD. I felt my entire body relax as I waited for her to tell me how she was going to fix it. It didn’t take long for disappointment and overwhelm to set in.
By Crystal Jackson3 years ago in Psyche
Do I Even Like Pop-Tarts?
I love Gilmore Girls. My sister and I have seen every season and every episode multiple times. If you missed it, the series focuses on the close relationship between a mother and daughter, and the dialogue is witty pop-culture heaven.
By Kelley Ann Murphy3 years ago in Psyche
What's Your Hidden Power? A True Simple Personality Test
Understanding your strengths and weaknesses can help you to make better decisions, build stronger relationships, and achieve your goals more effectively. However, it can be challenging to identify your hidden strengths, the skills and qualities that come naturally to you but may not be immediately apparent. That's where a simple personality test can be useful.
By Daniel Ellison3 years ago in Psyche
Embracing Emotional and Cognitive Health: The Power of Therapy and Faith
Cognitive and emotional struggles can be debilitating, leading to pain and suffering for those who experience them. While identifying and managing these struggles can be challenging, ignoring them only leads to more pain in the long run.
By Mitchella O Erayoma3 years ago in Psyche
Embracing Imperfection
Perfectionism is often seen as a desirable trait. It is associated with qualities like ambition, dedication, and attention to detail. However, the pursuit of perfection can come at a high cost. Perfectionism can lead to anxiety, depression, and burnout. It can also prevent people from taking risks and trying new things, limiting their potential for growth and happiness. In this article, we will explore why imperfection is the key to happiness and how to break free from the cycle of perfectionism.
By Melodic Narrator3 years ago in Psyche
Bills, Bills, Bills
Managing household bills can be a daunting task for anyone, but it can be especially challenging for those with ADHD. People with ADHD often struggle with executive function skills like organization, time management, and prioritization, which can make it difficult to stay on top of bills and finances. This can have a significant impact on their marriage or relationship, as financial stress and mismanagement can lead to arguments, resentment, and even divorce.
By Misty Rothermund3 years ago in Psyche
The Importance of Self-Care for Mental Health and How to Practice It
In today's society, many of us experience feelings of overwhelm, stress, and anxiety. With so much going on in our daily lives, it's not uncommon for self-care to fall by the wayside as we prioritize work, family, and other responsibilities. However, neglecting our self-care can have serious consequences for our mental health. It's crucial that we make a conscious effort to prioritize self-care and maintain good mental health.
By Samuel Gabriel3 years ago in Psyche
