anxiety
A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?
My Anxiety, Part II
Continuing from my last post, let us look at the main question: what is it like to have crippling anxiety? I consider mine to be “crippling” because it affects my ability to do simple tasks, like drive a car, for example, or sometimes just leave my home. Most people do not understand this and think I’m just lazy or that I need to change my way of thinking. That is not how it works — you don’t just wake up one day and think “gee, I’m really tired of this anxiety, so I’m just going to get rid of it.” My anxiety can vary from day to day, sometimes letting me be almost normal, and then, like a tsunami, it crushes me and I feel different.
By Jen Sullivan10 months ago in Psyche
Can Anyone Help A Friend With Their Low Self-Esteem Issues?
It seems that low-self esteem affects far more people than we might imagine. According to a 2019 study published in the Journal of Personality and Social Psychology, an estimated 80% of people experience low self-esteem at some point in their lives. The study also found that low self-esteem is more common among women and young people than other groups.
By Elaine Sihera10 months ago in Psyche
Navigating the Psyco Intricacies
As we venture deeper into the labyrinth of psychopathy, we find ourselves ensnared by the intricacies of this enigmatic personality disorder. The term "psyco" serves as our guide through the dark recesses of the human psyche, where complexity and variation intermingle, creating a tapestry that defies easy comprehension.
By adil farid10 months ago in Psyche
"15 Astonishing Psychological Insights That Will Leave You Stunned"
The field of psychology delves into the study of the human mind and behavior, an area of research that has been ongoing for centuries and continues to evolve. With each passing day, we uncover more about the intricacies of the human psyche, though there is still much we do not fully understand. Some findings from psychological studies are particularly intriguing and shed light on various aspects of human behavior.
By Safira Rodrigues10 months ago in Psyche
How love changes your brain
Love is frequently portrayed as inspiring, awful and, surprisingly, deplorable. All in all, what does the cerebrum have to do with it? Everything! The excursion from first flash to last tear is directed by an orchestra of neurochemicals and mind frameworks. As you succumb to somebody, you might end up unnecessarily wandering off in fantasy land about them and needing to get to know one another. This first phase of adoration is what clinicians call captivation, or energetic love. Your new relationship can feel practically inebriating, and with regards to the mind, that is not a long way from reality. Charmed people show expanded enactment in the ventral tegmental region. The VTA is the prize handling and inspiration center of the mind, terminating when you do things like eat a sweet treat, extinguish your thirst, or in additional outrageous cases, consume medications of misuse. Actuation delivers the "vibe great" synapse dopamine, helping your mind to rehash ways of behaving fully expecting getting a similar beginning prize. This expanded VTA action is the explanation love's euphoric, yet in addition draws you towards your new accomplice. At this first stage, seeing any shortcomings in your new wonderful partner might be hard. This dimness is thanks to cherish's impact on higher cortical cerebrum areas. A few recently beguiled people show diminished movement in the cerebrum's mental focus, the prefrontal cortex. As enactment of this area permits us to participate in decisive idea and condemn, it's not shocking we will generally see new connections with die-hard optimism. While this first phase of affection can be an extraordinary rollercoaster of feelings and mind action, it commonly just endures a couple of months, clearing a path for the more dependable phase of affection, known as connection, or humane love. As your relationship creates, you might feel more loose and focused on your accomplice thanks by and large to two chemicals: oxytocin and vasopressin. Known as pair-holding chemicals, they signal trust, sensations of social help and connection. Along these lines, heartfelt love isn't not normal for different types of adoration, as these chemicals likewise assist with holding families and fellowships. Further, oxytocin can hinder the arrival of stress chemicals, which is the reason investing energy with a friend or family member can feel so unwinding. As early love's suspension of judgment blurs, it very well may be supplanted by a more legit understanding and more profound association. On the other hand, as your rose-hued glasses start to lose their color, issues in your relationship might turn out to be more obvious. No great explanation a relationship closes, we can pin the aggravation that goes with shock on the mind. The trouble of a separation initiates the isolated cortex, a locale that cycles torment — both physical, such as hyper-extending your lower leg, as well as friendly, similar to the sensations of dismissal. As days pass, you might wind up indeed wandering off in fantasy land about or hankering contact with your lost accomplice. The drive to connect may feel overpowering, similar to an outrageous appetite or thirst. While taking a gander at photographs of a previous accomplice, grief-stricken people again show expanded movement in the VTA, the inspiration and prize focus that drove sensations of yearning during the underlying phases of the relationship. This profound hurricane additionally logical enacts your body's caution framework, the pressure pivot, leaving you feeling shaken and fretful. Over the long haul, higher cortical areas which supervise thinking and drive control, can slow down this pain and hankering flagging. Considering that these districts are as yet developing and making associations through pre-adulthood, it's no big surprise that first grievousness can feel especially anguishing. Exercises like activity, investing energy with companions, or in any event, standing by listening to your main tune can tame this tragedy stress reaction, while additionally setting off the arrival of feel-great synapse dopamine. What's more, given time and the help, most can mend and gain from even the most pulverizing disaster.
By ahsan nawab10 months ago in Psyche
Key Ways To Get People To Like Us
Many of us worry about whether others like us or not. This is a natural human desire, as we are social creatures who crave connection, acceptance and belonging. Additionally, some people have genuine difficulty getting others to like them, while others find it almost effortless. However, worrying too much about others liking us - and their opinions - can be unhealthy, often lead to anxiety, depression, and other mental health problems.
By Elaine Sihera10 months ago in Psyche
The Importance of OCD Therapy for OCD
Obsessive-compulsive disorder, more commonly known as OCD, is a debilitating mental health disorder characterized by distressing obsessions and compulsions. These obsessions are persistent, intrusive thoughts or fears that cause significant anxiety or distress. To alleviate the distress caused by these obsessions, individuals with OCD often engage in compulsive behaviors or mental acts. Although these compulsions might offer temporary relief, they often exacerbate the condition in the long run. Recognizing the profound impact OCD can have on an individual's quality of life, the importance of effective therapy cannot be overstated. In recent times, the rise of specialized OCD treatment in Delhi has spotlighted the critical role of therapeutic interventions in managing and potentially alleviating the symptoms of this disorder.
By sanidhya sawant10 months ago in Psyche
Selective Mutism: All You Need to Know
Selective Mutism (SM) is an anxiety disorder that affects some children and adults, preventing them from speaking in certain situations, even though they can speak perfectly well in other situations. This perplexing condition has often been misunderstood, leading to misconceptions about the affected individuals. In this article, we will delve deep into the realm of selective mutism and address the much-asked question: how to cure selective mutism?
By sanidhya sawant10 months ago in Psyche
Is Overthinking a Mental Disorder?
When we find ourselves trapped in a spiral of persistent and repetitive thoughts, we often pose the question: is overthinking a mental disorder? This is a valid concern since many people frequently grapple with their thoughts, often to the detriment of their mental well-being. While overthinking is a common human behavior, understanding when it crosses the boundary from being an occasional concern to a potential mental disorder is essential.
By sanidhya sawant10 months ago in Psyche