advice
Advice and tips on managing mental health, maintaining a positive outlook and becoming your happiest self.
What is a “Nervous Breakdown”?
Medically speaking, there is no such thing as a nervous breakdown. Which is very annoying to discover when you’re right in the middle of one. — Marian Keyes
Donna L. Roberts, PhD (Psych Pstuff)Published 7 months ago in PsycheThe Stressless Pessimist
In a society that is becoming more and more demanding, we are pulled in all directions. We are expected to satisfy a demanding boss, make a no fault party for friends, meet the expectations of our clients, and much more. It is becoming increasingly difficult to live a life free from the fear of not being good enough, the fear of an imminent exam, the fear of a department head’s evaluation, and, above all, the fear of taking on increasingly tough challenges. Of course, exercise strengthens our muscles, in the same manner, taking on more responsibility increases our ability to face them. But what about those who, at the eve of a dangerous deadline, panic and give up instead of taking responsibility? I know what that can be like because I’ve been there. Here, a technique called Pre-mortem can help! It is a concept developed by the psychologist Gary Klein. It involves projecting ourselves into the future, assuming that an event has already failed. We foresee the bad end, choosing the worst possible scenario. In that way, we play the game of a pessimist, so to say… but not for long! We then ask ourselves what caused the failure. This approach allows us to anticipate potential negative factors in order to avoid them.
Joe FreemanPublished 7 months ago in Psyche8 Amazing Gifts You Have The Power To Give!
According to the latest data from the UK Office for National Statistics (ONS) and the Census Bureau for the United States, there are at least 28% of the population of these countries living alone - that represents over 8 million people in the United Kingdom as of 2022, and more that 37.5 million people in the US. This figure has also been increasing steadily over the past few decades.
Elaine SiheraPublished 7 months ago in PsycheHow to Beat Procrastination and Boos Productivity
Have you ever found yourself trapped in the procrastination loop, where tasks linger, deadlines loom, and productivity remains just out of reach? Let's delve into the lives of two individuals, Jane and Tom, to understand how a mindful approach can transform procrastination into productivity. In this article, we'll explore their examples and discover actionable strategies for beating procrastination while boosting overall efficiency.
The Psychology of Intuition
Intuition will tell the thinking mind where to look next. — Jonas Salk Intuition, often colloquially referred to as a “gut feeling,” plays a vital role in our decision-making processes, shaping our actions in ways that are frequently outside our conscious awareness. For years, psychology and neuroscience have grappled with defining the scope and mechanism of intuition, tracing its manifestations from cognitive shortcuts to deeply embedded survival instincts. The topic is of interest not just to psychologists but also to professionals in various domains, such as business, medicine, and law enforcement, where intuitive reasoning can sometimes trump analytical judgment (Dane & Pratt, 2007).
Donna L. Roberts, PhD (Psych Pstuff)Published 7 months ago in PsycheCommon Mental Illnesses
Mental illness is characterized as a condition that has a lasting negative impact on a person's thinking, mood, or feelings. Depression and anxiety are classified as mental illnesses, and they are actually among the most prevalent types of mental disorders.
Marlene SilvioPublished 7 months ago in PsycheMental Health Awareness
Mental health awareness is important for several reasons. Firstly, it helps to break down the stigma associated with mental illnesses. By promoting awareness, we can encourage open and honest conversations about mental health, fostering a supportive environment where individuals feel comfortable seeking help and support.
Marlene SilvioPublished 7 months ago in PsycheBody Image Issues
Negative body imaging is real for many people, especially women. I have struggled with it my whole life. I remember as a kid growing up, people would call me chicken legs. Even as a kid that made me self-consious.
Tressa RosePublished 7 months ago in PsycheThe Cost Of Emotions
I have always been a passionate person. I love to travel, learn new things, and meet new people. I have been fortunate enough to experience life in over 125 countries and do business in a large majority of them for my education and financial consulting business. I have seen the beauty and diversity of the world, but I have also faced many challenges and difficulties along the way.
Freddie's Lost TreasuresPublished 8 months ago in PsycheSexual Abuse And Your Mental Health
***CONTENT WARNING*** This contains graphic information about child sexual abuse We all have our traumas growing up, and our stories about our dysfunctional families. But I'm using writing as a tool for me to work through shit, so I am going to share some defining points of my childhood that really set up the person I became and why I have struggled so badly to manage my life in a healthy manner. And also for those who have a shared or similar experiences to know you aren't alone in this battle of self.
Tressa RosePublished 8 months ago in PsycheHow to Stop Abandoning Yourself
If you grew up (or live in) a dysfunctional or abusive home, then you know what it's like to have your needs forsaken while others' are prioritized.
Ashley TrippPublished 8 months ago in PsycheYou're Heartbroken...How To Remind Yourself That You're Worthy
A break-up can affect everyone involved in it, but it can be particularly difficult for the person who did not desire it. This is because he/she may be feeling a range of negative emotions, such as sadness, anger, rejection, and betrayal. They may also be struggling to adjust to the loss of their relationship and the changes it brings to their life.
Elaine SiheraPublished 8 months ago in Psyche