advice
Advice and tips on managing mental health, maintaining a positive outlook and becoming your happiest self.
Understanding and Sharing in Love
Click here to explore "101 Conversational Strategies for Dating and Romance" The complicated and lovely emotion of love draws two people together in a unique and particular way. It is a feeling that is frequently difficult to describe, but it is one that those who have experienced it may feel very strongly. Understanding and sharing are two crucial components in relationships that can make them successful and last a long time.
The Mysteries of Sleep: From Prolonged Slumber to Sleeplessness
Sleep is a fundamental aspect of human existence, a daily ritual that allows our bodies and minds to rejuvenate. However, two fascinating stories from history shed light on the extremes of sleep experiences. In the 19th century English village of Turville, Ellen Sadler captured the world's attention by sleeping for an astonishing nine years, while in 1964, Randy Gardner voluntarily stayed awake for an extended period to set a record for the longest time without sleep. These extraordinary tales highlight the mysteries and importance of sleep in our lives.
Why Don't Others Change for the Better?
All of us have blamed others at least once, even the most mature ones. For example, someone might say, "I haven't accomplished anything in my life because of my partner." Similarly, some others may attribute their traits and behaviors to their parents long after they have left home. Of course, some complaints can be dealt with moreover this doesn't mean others will get tired of us. Although, in the end, It has nothing to do with them. Blaming others makes us unhappy and causes pain in the long run because we empower them to control us even when they don't ask for it. We become everybody's victims.
Ara ArticlesPublished 7 months ago in PsycheHow to Overcome Procrastination's Grip
Have you ever found yourself in the relentless grip of procrastination, where important tasks are continually pushed aside? Here is some strategies that may help you overcome procrastination's hold. Meet Jane, a dedicated student; Tom, a busy professional; and Maya, a freelance artist, each wrestling with procrastination in their unique lives. In this article, we'll look into their pain points and explore effective solutions.
How to take tiny, consistent steps toward a better you
Have you ever wondered why building habits can be such a daunting task? But why starting small is so powerful. Meet John, an aspiring writer; Lisa, a fitness enthusiast; and Carlos, a busy professional, each grappling with their unique challenges. In this article, we'll see their pain points and the transformative solutions they found by embracing the habit-building blueprint, starting small.
Seasonal Affective Disorder: How To Beat The Winter Blues
With the shortening daylight hours, the winter blues are on the horizon. Some 2 million people in the UK alone, and 12 million across northern Europe, experience Seasonal Affective Disorder during the winter months.
Media AdminPublished 7 months ago in PsycheHere is how to regain control over your life
Have you ever found yourself trapped in the never-ending cycle of procrastination, yearning to boost your productivity but unsure of how to escape its clutches? Let's see if a mindful solution that can elevate your productivity and break free from the chains of procrastination. Meet Sarah, a working professional; David, a student; and Maria, a creative entrepreneur, each grappling with their unique procrastination challenges. In this article, we'll explore their pain points and the mindful solution that transformed their lives.
10 Signs of Histrionic Personality Disorder
In the highly publicized and contentious trial involving Johnny Depp and Amber Heard, a psychologist testified that Amber Heard was diagnosed with borderline personality disorder (BPD) and histrionic personality disorder (HPD). This trial shed light on HPD, generating significant public interest. Unfortunately, this attention painted HPD in a negative light, leading to it being wrongly associated with psychological abuse.
Marlene SilvioPublished 7 months ago in PsycheLiving with Borderline Personality Disorder
Anna described her darker days as the black hole. There was just this feeling deep inside of her. Sometimes it was abandonment, sometimes it was sadness, sometimes it was very intense rage and it just felt like swirling chaotic mess inside of her that would just pull her in. She could not get out of it. didn't even know where she started or stopped. It was a consuming ball of emotions inside of her that she really thought sometimes that they were going to kill her.
Marlene SilvioPublished 7 months ago in PsycheWhat is a “Nervous Breakdown”?
Medically speaking, there is no such thing as a nervous breakdown. Which is very annoying to discover when you’re right in the middle of one. — Marian Keyes
Donna L. Roberts, PhD (Psych Pstuff)Published 7 months ago in PsycheThe Stressless Pessimist
In a society that is becoming more and more demanding, we are pulled in all directions. We are expected to satisfy a demanding boss, make a no fault party for friends, meet the expectations of our clients, and much more. It is becoming increasingly difficult to live a life free from the fear of not being good enough, the fear of an imminent exam, the fear of a department head’s evaluation, and, above all, the fear of taking on increasingly tough challenges. Of course, exercise strengthens our muscles, in the same manner, taking on more responsibility increases our ability to face them. But what about those who, at the eve of a dangerous deadline, panic and give up instead of taking responsibility? I know what that can be like because I’ve been there. Here, a technique called Pre-mortem can help! It is a concept developed by the psychologist Gary Klein. It involves projecting ourselves into the future, assuming that an event has already failed. We foresee the bad end, choosing the worst possible scenario. In that way, we play the game of a pessimist, so to say… but not for long! We then ask ourselves what caused the failure. This approach allows us to anticipate potential negative factors in order to avoid them.
Joe FreemanPublished 7 months ago in Psyche8 Amazing Gifts You Have The Power To Give!
According to the latest data from the UK Office for National Statistics (ONS) and the Census Bureau for the United States, there are at least 28% of the population of these countries living alone - that represents over 8 million people in the United Kingdom as of 2022, and more that 37.5 million people in the US. This figure has also been increasing steadily over the past few decades.
Elaine SiheraPublished 7 months ago in Psyche