advice
Advice and tips on managing mental health, maintaining a positive outlook and becoming your happiest self.
Dyspraxia and my 'Musa'
Hello :) above is a video of Musa from Fate: The Winx Saga. I will explain how this relates later. My name is Amber Forest. Some of you know me as Chloe, a member of a group called Dyspraxia Dialogues based in Norfolk. Please check them out on Facebook! If you have been following my stories, it will be no secret that I have a developmental difference called dyspraxia or 'Developmental Co-ordination Disorder.' For those who do not know what that is, I am going to create my own definition later because this one is misleading:
By Amber Forest3 years ago in Psyche
The Healing Power of Sound
In bustling cities, the constant barrage of stressful sounds can create a challenging environment. Amidst the urban symphony of car horns and alarms, the allure of utilizing soothing sounds like those found in sound baths or meditative music to combat stress and anxiety becomes intriguing. To delve deeper into this concept, a journey was undertaken to explore the science behind how music affects the brain and body. 1. The Sound Bath Experience: At a university lab, brain recordings were conducted while experiencing a sound bath in Brooklyn led by facilitator Mattan Sharvit. Surrounded by instruments producing calming tones, such as gentle humming and chiming, the immersive experience revealed unexpected feelings of grounding and introspection. Emphasizing the importance of listening, trusting oneself, and letting go during these sessions, the impact of sound on stress management became apparent. 2. The Science Behind Music and Meditation: A visit to Yale University introduced AZA Allsop, a musician and neuroscientist studying the impact of music on the brain. AZA explained how sound baths tap into meditative states by slowing down heart rates and breathing through prolonged tones, inducing relaxation and activating the parasympathetic nervous system for a sense of calmness. 3. Music's Influence on Mental Health: Through brain imaging research, insights into how music enhances mental well-being were uncovered. Certain types of music were found to foster social connections, playing a crucial role in reducing stress and improving overall health. Analyzing brain activity during music listening sessions revealed the intricate relationship between music, emotions, and mental health. 4. Bridging Gaps in Mental Health Care: As loneliness and isolation pose significant mental health concerns, exploring accessible avenues like sound meditation for stress relief gains importance. Despite barriers like cost and time constraints, studies show that even brief moments of combining music with mindfulness can yield positive effects on mental well-being. 5. The Therapeutic Potential of Sound Baths: Sound baths, characterized by harmonious tones from various instruments, have gained popularity for their therapeutic effects on stress and anxiety. Participants often report feelings of calmness, clarity, and emotional release after a session, highlighting the immersive and healing nature of sound therapy. 6. Understanding the Neurological Effects of Music: Neuroscientists like AZA Allsop delve into the neurological mechanisms underlying how music influences the brain. Studies have shown that listening to music can activate regions associated with emotions, memory, and reward, modulating brain activity to impact mood, stress levels, and overall well-being. 7. Music as a Tool for Emotional Regulation: Music's ability to evoke emotions and regulate mood has long been recognized. Whether through uplifting melodies or soothing harmonies, music can shift emotional states and provide comfort and solace. Sound baths offer a structured environment for emotional regulation and stress relief through therapeutic sounds. 8. The Role of Social Connection in Mental Health: Research indicates that social connection is vital for mental health and well-being. Music, especially in group settings like sound baths, fosters community and belonging, reducing isolation and promoting positive mental health outcomes through shared musical experiences. 9. Overcoming Barriers to Sound Meditation: While the benefits of sound meditation and music therapy are well-documented, barriers such as cost and accessibility can hinder access to these resources. Efforts to make sound baths and music-based interventions more affordable and inclusive are crucial for ensuring widespread access to the healing power of sound. 10. Embracing Sound Therapy for Holistic Wellness: In a world filled with noise and distractions, integrating sound therapy into wellness routines offers a sanctuary for relaxation and self-care. Whether through guided sound baths, meditative music playlists, or mindfulness practices, incorporating sound-based interventions can help cultivate inner peace, reduce stress, and enhance overall well-being. ● Conclusion: The harmonious blend of sound therapy, music, and mindfulness presents a promising approach to managing stress and enhancing mental health in today's fast-paced world. By embracing the healing power of sound, individuals can tune into inner peace amidst the noise of modern life. Continued research, education, and advocacy can promote the integration of sound-based interventions into mainstream mental health care, empowering individuals to harness the transformative potential of music for holistic wellness and emotional well-being.
By Sanjana Dixit3 years ago in Psyche
Whispers in the Mind
In the dimly lit room, the soft glow of a flickering candle barely penetrated the shadows that clung to the corners. Adam sat on the edge of his bed, his hands trembling as he clutched a worn journal to his chest. His mind was a battleground, torn between reality and delusion, each vying for control of his fractured psyche.
By Priya Patel3 years ago in Psyche
Did You Say Death By Mental Illness ?
“We lost our beautiful mother to the disease of mental illness.” The words were deliberate. Powerful. And full of truth. It was a teachable moment, gracefully fulfilled when Ashley and Wynonna Judd uttered these words to the public last year, announcing the sad, untimely death of their mother, the beloved country music icon.
By Joe Guay - Dispatches From the Guay Life!!3 years ago in Psyche
How to care for oneself while grieving
How to care for oneself while grieving Grief in its entirety strikes while you least expect it. The atrocity of sadness lies in the false notion of being alone and having it all together all the time. To be or not to be in the constant state of despair is not in one’s hands, as melancholy varies in its intensity ranging from a dejected mood to deep and chronic loneliness. Oftentimes people subject their negativity to a mere passage of time, but often there is an underlying cause that needs to be addressed and healed to become in a state of awareness of their emotions and innate being. It is important to bring light to the need to embrace one’s emotions and not shame ourselves with guilt when we don't feel happy or in rhythm with our souls. Often we lose the sense of self when surrounded by grief.
By Hridya Sharma3 years ago in Psyche
the final choice. Content Warning.
Trigger warning, death and cancer The day after I find out my blood pressure remains too high , I find out my mum has her second bout of cancer. This time in her chest as opposed to her leg. The previous was 7 years ago so its hard to tell if this is new or if its been having a look round my mum to choose a new spot.
By ASHLEY SMITH3 years ago in Psyche
Healthy vs. Narcissistic Ghosting.
Ghosting is a form of stonewalling considered one of the four horsemen of the apocalypse in romantic relationships. Ghosting and stonewalling are avoidance defence strategies that break emotional bonds, lead to conflict, dysfunction, and eventual destruction of a relationship.
By writemindmatters3 years ago in Psyche
Save water Save Lives
A recent study disproves a decades-old belief that high shower pressure is beneficial for people to use less water. Servers proved their research by installing timers in 290 showers. For decades, the thought is found in every human being that to use less water, the pressure of the shower should be kept low. In fact, after this survey, it was found that keeping the pressure of the shower high will use less water.
By Ahmad Riaz3 years ago in Psyche
Why Are Mental Health Disorders Rising?
Feeling anxious, depressed, and powerless? Well! You are not alone. A growing number of people all over the world have been dealing with mental health problems in fact since 1990. Mental disorders have increased globally by 48% besides the direct health and social impact it has on individuals. This increase in mental health disorders is costing the global economy almost one trillion dollars each year. This means that mental health can no longer be treated as an individual problem, but rather as a widespread public health issue.
By Farhat Naseem3 years ago in Psyche
