Some Alternative Therapies for Anxiety Disorders

Although there is the best addiction treatment center in Lahore, there is no solid scientific evidence suggesting that any of the alternative therapies can, in fact, cure anxiety disorders. There is no doubt about their beneficial effects on reducing anxiety levels and diminishing the symptoms of anxiety disorders. Millions of people who suffer from anxiety disorders spend if they apply in their lives some steps to reduce the Blood Pressure billions of dollars every year trying to take control of their conditions. Many pills and medications used in the traditional treatments for anxiety disorders have unpleasant side effects; therefore, many people don’t like taking them.

Alternative therapies are a great boon for them. These non-traditional therapies and approaches not only help people to reduce anxiety but, at the same time, indirectly improve their overall health and fitness level, which is an essential step in overcoming anxiety disorders.

Alternative therapies for anxiety disorders have been around for ages, providing positive, beneficial results to patients. Recently some new methods and techniques have been developed, and a few of them have proved to be very effective side tools for treating anxiety disorders. Depending on the individual, some alternative therapies can provide better results than others. Still, they all have very similar goals: to relax the muscles and the nerves and relieve the tension. Usually, alternative therapies do not have any adverse side effects. However, suppose you decide to try out some of them. In that case, it is still advisable to consult your family doctor first, especially if you are already undergoing some other treatment for your anxiety disorder.

One of the alternative therapies to which more and more panic attack victims turn nowadays is hypnotherapy. It uses hypnoses to change behavioural patterns, which are the causes of panic attacks. (Read more about anxiety disorders and hypnotherapy…) Below are some of the other alternative therapies which are commonly used to assist in the treatment of anxiety disorders and other mental conditions.

Acupressure

Acupressure is a technique based on the principles of acupuncture, which uses touch or gentle pressure on specific body parts to eliminate pain, nausea or tension. This action increases blood circulation throughout the body and has the beneficial effect of relaxing the muscles and nerves of the entire body. Some acupoints can be gently pressed to get relief from anxiety. These points may include the Chest (located on the middle of the breastbone), third eye (precisely between your eyebrows in the indentation between the forehead and the bridge of the nose), Shoulder (top of the shoulder muscle halfway between the tip of Shoulder and the spine) etc.

Aromatherapy

Another effective treatment is using essential oils from flowers, herbs and trees to reduce anxiety and stress. Different scents such as vanilla, orange blossom, lavender, chamomile, rose, sandalwood, nutmeg and lavender could have indeed a grateful and very calming effect on anxious and mentally disturbed people. These scents can significantly improve mood and eliminate tension, anxiety and worries.

Ayurveda

Ayurveda is an ancient Indian medicinal science. It uses various Ayurvedic herbs like Shatavari, Ashwagandha, and Brahmi, which are known to affect the nervous system and keep the mood calm positively. The therapy called ‘Panchakarma’ is known for its cleansing and rejuvenating effects on the mind, consciousness, and the whole body. It has a good track record of treating anxiety and anxiety disorders uniquely. Certain oils and medicated materials poured on the forehead in a particular fashion are a widespread treatment in India and some other South East Asian regions.

Yoga and Breathing Techniques

Latest research and clinical trials have found that specific yoga postures could be an excellent remedy for anxiety disorders. Some particular yoga postures, especially in combination with meditation, can produce a positive outcome for anxiety disorder sufferers. Breathing techniques known as ‘Pranayama’ have scientifically proven results in treating people with anxiety. Yoga not only helps eliminate stress but also rejuvenates one’s mind. As a result, the negative thoughts and feelings of hopelessness are gradually transformed into optimistic ones.

Hydrotherapy

Hydrotherapy is mainly used as a part of physiotherapy, and it consists of various rehabilitation exercises which tend to relieve discomfort and enhance the healing process. Still, warm baths with certain herbal extracts can also have a very positive effect on reducing the symptoms of anxiety disorders.

Other alternative therapies, like shiatsu, massage, reflexology, meditations, spiritual treatment, homeopathy, etc., can play a vital role in overcoming anxiety and anxiety disorders.