Manage your emotions well, to "turn around and be the master"

Once a person's emotions are out of control, it is easy to do unexpected things, losing your temper is still a small thing, the most fear is to make irreparable things.

It's no longer about being dominated by yourself, but by your emotions.

Looking back afterward, I realized that I lost my mind.

So, to grasp the dominant power, we must learn to manage emotions, otherwise, we will be led by the nose by emotions, and become no reason to speak of the "monster".

1. out of control emotions, harm is around people

Watched a video, deeply touched.

In the video, the man met in the flower store does not have enough money to buy flowers for the boy, out of kindness to help the boy pay for flowers, I thought there would be no more encounters, which knew that on the way to the date to see the boy holding flowers, curiosity, the man drove up with.

The man thought the boy was going to give the flowers to his mother, but he didn't expect to send them indeed, but in the cemetery.

He watched the boy put down the flowers, embracing the tombstone scene, remembered his mother, and just now was also impatient to say "no time to go back" directly hung up on the woman.

I don't know when I started to treat my mother more and more casually, and sometimes I would lose my temper, even if I was free, I didn't bother to go home to see her.

The fact is that you can find a lot of people who are not able to get a good deal on a lot of things.

Many times, we are most likely to neglect the people closest to us, often.

Perhaps it is determined that they will not leave us, so they can be capricious and reckless, venting their emotions, without thinking that they will also be hurt, sad ...... or even leave.

It was just a person's sadness, but after venting into two, three, or four invisible emotions infected out and wrecked the people around.

So this is nothing but a vicious circle of negative emotions.

Instead of indulging your emotions to hurt the people you love, you should learn to control your emotions, use an optimistic mindset to face hardships, and leave the best side to the people you love.

After the change of mind, you will find that everything is not so bad, there is a chance of redemption, not to lose control of emotions.

2. It is normal to have emotions, but know how to control

Have you ever tried to lose control of your emotions to do the next thing you regret?

I have tried to lose control of my emotions and hurt the person I love, the fight was too fierce, not only old scores, but also counted up his uselessness, watching him pale and leave, could not help but regret, but still hard mouth not to apologize.

Later he left, I wanted to apologize but also had no chance.

Now think about the emotions at that time, it is an irrational component mostly, think someone spoiled can be made, but did not think that the small made is fun, over the head to hurt the feelings.

Everyone has emotions, you have a sad time, and he will also have.

If everyone is only concerned about venting their emotions, then the world should be how terrible. At that time, everywhere you look are negative emotions, the sound of all the noise, meet the people are down ...... afraid that there is no more peace of mind to speak of.

The classic American drama "The Walking Dead" has this line: "A lost soul can quickly kill you, much faster than bacteria,"

Out-of-control emotions like the plague that will be contagious, not controlled, it will be harmed, originally just small emotions, and then became a big conflict, and then want to climb out of the emotional abyss is afraid of the difficult.

A single venting emotion will only make you more unfortunate.

Many times, we care too much about the suffering in life and repeatedly remind ourselves how difficult it is to live, but ignoring the anxiety and complaints can not solve the problem, will only make us more and more tired of living.

Gummi said, "Life's hardships are not meant to make you furious, but to make you more subdued."

In the trials and tribulations of suffering, become calmer, dare to face all the unknown surprises, and can harvest all the beauty of existence.

3. Learn to control your emotions to control your life

Heard the saying, "The better things are, the more you have to stop being proud and impatient."

Because the momentary success and complacency, blurred away the gap between the ideal and reality, afraid to go can not go much farther.

There is no shortage of those who suddenly burst into the entertainment industry, but do not love the feathers of people who think they can play big names at will, but do not know that "flowers are not a hundred days red, people are not young".

A moment of red does not mean anything, steady and steady honing acting skills is the long-term strategy, but unfortunately, most people are blinded by the immediate benefit, and arbitrarily consumed the hard-won opportunity.

When we were young, we had parents to help us with the wrong things, but when we grow up, we can only pay for ourselves, and no one else can help much.

Therefore, whenever and wherever you learn to control your emotions, otherwise it is easy to lose the opportunity, then say more regret will not help.

I know that people live to be emotional, and positive emotions and negative emotions will have, it is difficult to say that you want to control can be controlled, but let the emotions, and what is the difference between the beast, and how to think about living a better life.

Instead of letting your emotions go, you should try to force yourself to try to control them.

You may have a lot of problems at first, but be patient and take your time, you will find that everything is not so difficult.

As long as you have persistence, there is nothing to be afraid of.

The first thing you need to do is to try to control your emotions and slowly transform into a better version of yourself, calmly, without panic, to be your own master and control your life.

I hope we can all achieve a better self.