How To Avoid Mobile Addiction

Smartphone addiction is harmful for anyone. Be it children or elders. On the one hand, where there is a change in the behavior of children due to excessive use of smartphones. On the other hand, it can also spoil the relationship between the couples. There are many reasons like lack of sleep, lack of time in personal relationships, etc. which give rise to this problem. If the smartphone is not used smartly, it can give rise to many types of stupidities.

So now the question arises that if it is not possible to stay away from the phone due to professional or personal reasons, then what to do? How to get rid of this addiction?

Let us tell you 5 ways for this. By using them, not only will you be able to use the phone properly, but instead of virtual life, you will also be able to enjoy real life.

1- Create A No Phone Zone:

Stop charging the phone in your bedroom. Because this is a place where you recharge yourself. And the most important thing is to do sex here too.

Along with this, include the kitchen in the no phone zone. Especially those parents who want to keep their children away from phone addiction must do this. Parents should be strict on their children and limit them to the family only at the dinner table

2- Also Set No Phone Time:

Just like where the phone will be used in the house, it is decided, in the same way, when and for how long the phone will be used.

As soon as you come back home from office, put the phone away as soon as the whole family gathers. There is no such need for the phone after coming from the office. And if it is so necessary then people will call you. Try this once. Sleep will also start coming right. There will be harmony in wedded life as well. The balance between home and office will also remain the same. This means that some peace will come in life.

3- Make Sure To Clean Social Media:

Keeping distance from social media from time to time is beneficial for relationships as well as health. Although there is no law for this, but still you can start by keeping distance from social media for a week. During this time you will also come to know how badly the addiction of social media has gripped you and how difficult it will be for you to get rid of it.

In the beginning, you should inform your friends of social media about this. After that practice it regularly and gradually increase this time interval.

4.Make Time For Your Family:

It is wrong to blame children for their personal problems. But children are beneficial in avoiding excessive use of smartphones. This is a very simple solution. Whenever you feel the need to use your phone, go to your children or partner. sit with them. Do things.

5.Try Making Friends:

People find it difficult to make friends after having children. Because time is short. But there should be some friends outside the house as well. And if you do not have fellow companions outside the house, then there is a problem. Parenting can be very frustrating and lonely at times. In such a situation, make the phone your partner.

It is true that a phone is needed to talk to friends and make plans to meet. But this is the right use of the phone. Make a plan, maintain your relationship with friends and then put the phone aside.

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